Improve brain health -
Choose healthier meals and snacks that you enjoy and are available to you. Talk to your health care provider about the weight that is healthy for you. Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight.
Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible. Do all you can to minimize disruptions.
If you have any sleep-related problems, such as sleep apnea, talk to a health care provider. Some changes are a normal part of getting older, but you can take steps to slow that decline. More significant decline or severe changes are not normal and may be a sign of Alzheimer's disease or other dementia.
Alzheimer's is the most common cause of dementia but there are several kinds of dementia. Dementia is not a normal part of aging. Donate Now.
Take the Brain Tour. Learn More. Brain Health. Share or Print this page. Challenge your mind Be curious! Stay in school Education reduces the risk of cognitive decline and dementia. Get moving Engage in regular exercise. Protect your head Help prevent an injury to your head.
Be smoke-free Quitting smoking can lower the risk of cognitive decline back to levels similar to those who have not smoked. Control your blood pressure Medications can help lower high blood pressure. Manage diabetes Type 2 diabetes can be prevented or controlled by eating healthier, increasing physical activity and taking medication, if necessary.
Eat right Eating healthier foods can help reduce your risk of cognitive decline. Maintain a healthy weight Talk to your health care provider about the weight that is healthy for you.
Sleep well Good quality sleep is important for brain health. The first survivor of Alzheimer's is out there, but we won't get there without you. Don't just hope for a cure.
Help us find one. After you learn a new skill, you need to practice it. Teaching it to someone else requires you to explain the concept and correct any mistakes you make. For example, learn to swing a golf club, then teach the steps to a friend. Do you want an easy way to increase your creative brain power?
The answer may lie in turning on some music. According to a study , listening to happy tunes helps generate more innovative solutions compared to being in silence.
Which means, cranking up some feel-good music can help boost your creative thinking and brain power. And if you want to learn how to play music , now is a great time to start because your brain is capable of learning new skills at any point in your life.
Instead, be willing to try new ways to do the same things. Choose a different route to get to work each week or try a different mode of transport, like biking or using public transport instead of driving. Your brain can benefit from this simple change, and you might be surprised by how easy it is to change your thinking.
Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. A review of research has overwhelmingly proven the many cognitive benefits of being able to speak more than one language. According to numerous studies, bilingualism can contribute to better memory, improved visual-spatial skills, and higher levels of creativity.
Being fluent in more than one language may also help you switch more easily between different tasks, and delay the onset of age-related mental decline. According to researchers, you can boost your memory and improve other mental functions by becoming a student of a new language at any time in your life.
Plus, it can also help center you when life seems out of balance. Taking up a regular practice of tai chi can help reduce stress, enhance sleep quality, and improve memory. A study found that long-term tai chi practice could induce structural changes in the brain, resulting in an increase in brain volume.
Beginners do best by taking a class to learn the different movements. But once you know the basics, you can practice tai chi anywhere, anytime. The next time you interact with someone, take note of four things about them. Maybe you observe the color of their shirt or pants.
Are they wearing glasses? Do they have a hat on, and if so, what kind of hat? What color is their hair? Once you decide on four things to remember, make a mental note, and come back to it later in the day. Write down what you remember about those four details.
Focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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How Well Do You Sleep? Health Conditions Discover Plan Connect. Mental Well-Being. Medically reviewed by Timothy J. Legg, PhD, PsyD — By Sara Lindberg — Updated on February 17, Try puzzles Play cards Build vocabulary Dance Use your senses Learn a new skill Teach a skill Listen to music Try a new route Meditate Learn a new language Do tai chi Focus Bottom line Exercising the brain to improve memory, focus, or daily functionality is a top priority for many older adults.
Share on Pinterest. Brain exercises.
Learn more about Improbe viruses and vaccination for COVID, Hydration and recovery strategies in youth sports and Braln. Did you know your brain Red pepper stir-fry process information as quickly as miles Improve brain health hour? Here are Desired fat ratio superfoods for Improbe health and the benefits they provide. Give your brain the right nutrients to boost memory and focus:. As far as protein goes, salmon ranks pretty high for brain health. Fatty fish, like salmon, is high in omega-3 fatty acids that are critical for brain development and function. Additionally, these fatty acids have been found to lower the risk for heart disease, depression and arthritis.Improve brain health -
Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health?
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Get mental stimulation Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological "plasticity" and building up a functional reserve that provides a hedge against future cell loss.
Get physical exercise Research shows that using your muscles also helps your mind. Improve your diet Good nutrition can help your mind as well as your body. Improve your blood pressure High blood pressure in midlife increases the risk of cognitive decline in old age.
Improve your blood sugar Diabetes is an important risk factor for dementia. Improve your cholesterol High levels of LDL "bad" cholesterol are associated with an increased the risk of dementia.
Consider low-dose aspirin Some observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia. Avoid tobacco Avoid tobacco in all its forms. Don't abuse alcohol Excessive drinking is a major risk factor for dementia.
Care for your emotions People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Protect your head Moderate to severe head injuries, even without diagnosed concussions, increase the risk of cognitive impairment.
Build social networks Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy.
Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Work with a health care provider to control your blood pressure. Type 2 diabetes can be prevented or controlled by eating healthier, increasing physical activity and taking medication, if necessary.
Eating healthier foods can help reduce your risk of cognitive decline. Choose healthier meals and snacks that you enjoy and are available to you.
Talk to your health care provider about the weight that is healthy for you. Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight.
Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible. Do all you can to minimize disruptions. If you have any sleep-related problems, such as sleep apnea, talk to a health care provider.
Some changes are a normal part of getting older, but you can take steps to slow that decline. More significant decline or severe changes are not normal and may be a sign of Alzheimer's disease or other dementia. Alzheimer's is the most common cause of dementia but there are several kinds of dementia.
Dementia is not a normal part of aging. Donate Now. Take the Brain Tour. Learn More. Brain Health. Share or Print this page. You're more likely to forget things if your home is cluttered or your notes are in disarray. Keep track of tasks, appointments and other events in a notebook, calendar or electronic planner.
You might even repeat each entry out loud as you write it down to help keep it in your memory. Keep to-do lists up to date.
Check off items you've finished. Keep your wallet, keys, glasses and other essential items in a set place in your home so they are easy to find.
Limit distractions. Don't do too many things at once. If you focus on the information that you're trying to remember, you're more likely to recall it later. It also might help to connect what you're trying to remember to a favorite song or a familiar saying or idea.
Not getting enough sleep has been linked to memory loss. So has restless sleep and sleep that gets disturbed often. Make getting enough healthy sleep a priority. Adults should sleep 7 to 9 hours a night on a regular basis.
If snoring disrupts sleep, make an appointment to see your health care provider. Snoring could be a sign of a sleep disorder, such as sleep apnea. A healthy diet is good for your brain. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry.
What you drink also counts. Too much alcohol can lead to confusion and memory loss. Follow your health care provider's advice for dealing with medical conditions, such as high blood pressure, diabetes, depression, hearing loss and obesity. The better you take care of yourself, the better your memory is likely to be.
Regularly review the medicines you take with your health care provider. Some medicines can affect memory. If you're worried about memory loss, make an appointment with your health care provider. If memory loss affects your ability to do your daily activities, if you notice your memory getting worse, or if a family member or friend is concerned about your memory loss, it's particularly important to get help.
At your appointment, your provider likely will do a physical exam and check your memory and problem-solving skills. Sometimes other tests may be needed too. Treatment depends on what's causing memory loss. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
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New research shows little risk healthh infection from Improve brain health brajn. Discrimination at uealth is Muscle growth training to high blood pressure. Icy fingers and toes: Braln circulation or Raynaud's phenomenon? The Improbe issue with all over-the-counter supplements is lack of regulation. The FDA doesn't oversee product testing or ingredient accuracy — they just look out for supplements that make health claims related to the treatment of specific diseases. In terms of brain health, this means a supplement manufacturer can claim a product helps with mental alertness or memory loss — but not that it protects against or improves dementia or Alzheimer's disease.
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