Avoid smoking. Antioxidant-rich foods for hormonal balance studies mzintenance found Glucose stability factors stress reduces Antioxidant-rich foods for hormonal balance bacteria and increases harmful bacteria in the gut. Maintenane, the food Gkt consume will significantly impact your gut microbiome. Therefore, it goes without saying that staying hydrated is vital for our overall health, including gut health. Another animal study reported that the artificial sweetener aspartame increases the number of some bacterial strains that are linked with metabolic disease.

Gut health maintenance -

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep, stress and especially medications will affect the state of how your body digests and eliminates what you eat and drink.

Gut health issues are becoming more common, with symptoms such as bloating, IBS, inflammation, reflux and constipation affecting many people and impacting their quality of life.

To help support your digestive health, I've gathered my top tips on how to heal your gut naturally. The below information is based on researched studies as well as my own personal journey towards gut repair. Probiotics are the live microorganisms good bacteria that reside in the gut.

Probiotics support our immune system, aid digestion and assist with nutrient absorption into our bloodstream. Examples of gut healing foods that contain probiotics include kefir, pu erh tea, yoghurt, sauerkraut and kimchi.

You may also want to try probiotic supplements. Our Healthy Chef Gut Collagen and Everyday Greens feature probiotics to help nourish the gut. Prebiotics can be thought of as the fuel for probiotics to flourish, so that the microbiome has a balance of the right strains.

Fresh fruits and vegetables are the best sources of prebiotics, and some good sources include citrus fruits, kiwi fruit, pear and leafy greens. Our Organic Superfood is bursting with prebiotics and has been made with the goodness of 10 x organic fruits and vegetables with a great berry taste.

If you suffer from constipation or slow motility, Studies from the European Journal of Pharmacology report that green tea is beneficial in reducing gastrointestinal disorders. The caffeine in green tea as well as Matcha Green Tea can also act as a mild laxative to get the bowels moving in the morning.

Removing gluten, alcohol, processed foods and refined sugar reduces overall inflammation and stress on the body, which helps with gastrointestinal healing. Processed foods have limited nutrient density and likely contain added fillers, preservatives, artificial sweeteners or flavours which can exacerbate digestive symptoms and inflammation.

Kiwi Fruit is an effective remedy for constipation and is extremely soothing and healing for the gastrointestinal tract. According to Monash University, approximately 1 in 7 people suffer from constipation. A 4-week study showed that eating 2 kiwi fruit per day over 4 weeks was an effective treatment to increase bowel motility.

Kiwi fruit is high in soluble fibre and vitamin C as well as being low FODMAP. Some of these come from your mother, conferred during pregnancy, delivery, and, potentially, breastfeeding. Others are introduced by the foods you eat, and your environment.

Probiotics found in fermented foods and drinks — such as yogurt, cheese, kefir, kimchi, and sauerkraut — can add desirable organisms to your gut. But not all varieties of these foods have probiotics; it depends on how they are processed.

Sometimes foods that naturally contain probiotics are then cooked or heated, killing the microorganisms and any potential health benefits along with them, says Fung. Try adding them into one or more daily meals for the biggest benefit.

Sip a yogurt smoothie for breakfast, or put a forkful or two of sauerkraut alongside your sandwich at lunch. Research has shown that a traditional Western diet — heavy on fat, sugar, and animal meat — creates a toxic environment for healthy microbes and can even change the proportion of different types of bacteria inside your body, she says.

In short, your healthy gut microbes will suffer on a diet of hot dogs and French fries. What beneficial bacteria love, says Fung, is fiber. When fiber enters your digestive system, enzymes from the microbiota help to break it down, producing substances called short-chain fatty acids.

Experts think that having more of these fatty acids changes the pH inside your colon, making it less hospitable to some damaging types of microorganisms.

Vegetables and fruits also contain healthy fiber. Other good prebiotic sources include garlic, bananas, onions, asparagus, and seaweed. Over all, the goal should be to make sure your diet contains a good balance of probiotics and prebiotics. If you feed your gut well, it may repay you in better health.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Thanks for visiting. Don't miss your FREE gift. Eliminating processed foods and sugar is an excellent first step. But what to eat to promote good gut health? For starters, healthy fats, whole grains, and a high-fiber diet are good.

Of course, depending on your current gut state, a high-fiber diet comes with both pros and cons. However, eating more fruit and vegetables is a good idea for most people.

Extra tip: Eat slowly to improve digestion and lower your chances of developing diabetes and obesity. A healthy diet is essential for taking care of your gut microbiome.

Lastly, symptoms of bad gut health can appear due to food intolerances. It can lead to a positive change in your gut microbiome. Our gut microbiome is complex on its own and affects our bodies on the whole.

In return, many other processes in our body can affect our gut for better or worse. But taking care of your gut microbiome and following our tips will improve your gut health and quality of life in general. Ready to schedule your Colonoscopy in Northern Kentucky and Cincinnati?

Tri-State Gastroenterology Associates is a physician owned and independent practice founded in Our team of Top Doctors, nurses and medical assistants live in this community and care for this community. We serve patients living in the Tri-State Area and are in network with most insurance plans.

What is a gut microbiome? How does it affect your health? What are the symptoms of bad gut health? Here are some of them: upset stomach gases, bloating, constipation, heartburn, diarrhea inflammation due to a diet high in sugar and processed foods gaining or losing weight without a change in your routine regarding the diet and exercise fragmented, disturbed sleep constant fatigue , etc.

Your gut houses trillions of bacteria, collectively known as gut microbiota. Maintenannce factors, including your Disease-fighting fruits, body Gut health maintenance, stress, maintenande medication use, Gu your Enhancing digestion naturally bacteria. Good gut mainteance, including a balanced gut environment and healthy gut lining, is essential for overall health as your gut impacts your entire body Gkt well as your mood, sleep quality, and more. If you have an unhealthy gut, it may lead to digestive issues such as diarrhea and chronic bloating, as well as other symptoms and health conditions. Your gut contains an array of microorganisms.

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