For a complete list of healthy ideas on how to make your own trail mix, look no further. You will find so many dairy free ideas for your next mix.

The best recipe for roasted chickpeas that stay crunchy for days! Spiced roasted chickpeas are vegan protein-savory snacks that are healthy, crispy, plant-based, dairy-free, gluten-free, and incredibly tasty.

Instructions for making beef jerky using a dehydrator or a convection oven are included so you can easily make this protein-rich snack at home. Creamy delightful high-protein hummus is made with hemp hearts to give a double boost of protein.

Made using a handful of simple pantry ingredients, including chickpeas, tahini, olive oil, lemon, and cumin. A perfect afternoon snack high plant based protein!

Introducing Crispy Air Fryer Frozen Edamame - the best healthy and high protein vegan snack. This recipe is easy to make and healthy for you.

Make this delicious roasted red pepper hummus recipe! Enjoy with pita chips, tortilla chips, carrot sticks or other vegetables for a healthy dairy-free snack. Crispy chickpeas are one of my favorite foods.

There is something about the crunchy salty flavor of them, yum. I also love how you can customize the flavor. These Crispy Sriracha Maple Chickpeas Air Fryer are my latest chickpea recipe and they are so good!

Perfect for a high protein snack that doesn't contain dairy! These recipes have 10 grams or more protein per serving. Protein powder is added to these recipes. Chewy, soft, and sweet, these vegan protein cookies will be your next favorite snack!

Each cookie has 10g of protein and just under calories. This one-bowl recipe is also easy to make and ready in 20 minutes. This healthy mango spinach smoothie tastes like a refreshing, tropical treat but is secretly packed with protein and a generous serving of greens. Just 5 minutes and a handful of ingredients fresh or frozen are all you need to make this for breakfast or a quick snack anytime!

These homemade protein gummies are sugar free, super tasty and work up in just minutes! All you need is gelatin and clear protein powder! These healthy protein overnight oats are a healthy and delicious plant-based breakfast that is perfect for meal prepping!

This is a copycat recipe for the high protein Perfect Bars. Made with peanut butter, honey, vanilla, protein powder, oat flour, salt, and of course chocolate chips. This Banana Chocolate Chip Protein Muffin recipe is the perfect high protein vegan breakfast recipe.

It's made with simple and clean ingredients, and nobody would even be able to tell that they're high protein! This easy chocolate banana smoothie recipe has all the flavor of a classic shake, but packs a punch of protein, healthy fats, and fiber too! No Dairy, yet high in protein!

Nuts, nut butter, almond flour cookies, roasted chickpeas, black beans dip, egg bites, quinoa salad, and whole grain bread are all high in plant-based dairy-free protein, any of these would be a great snack!

Almond butter, Banana Slices and Hemp Hearts Peanut Butter, Apple and Hemp Hearts Almond Flour Crackers Roasted Crunchy Chickpeas Trail Mix Almond Butter Toast with Hemp hearts Soy Yogurt or Coconut Yogurt These are all quick and easy vegan snacks with a good source of protein.

Whey and Casein are proteins in dairy products. It's a high-quality, complete protein. It is a quickly digested protein, meaning it is fast to be broken down and absorbed by the body.

Casein is a slow-digesting protein that is released slowly into the bloodstream meaning the proteins will be a sustaining protein source.

For a dairy free protein powder or plant-based protein powder look for pea protein, hemp protein, soy protein, pumpkin seed powder. If you are looking for more daily protein for a normal lifestyle I encourage adding hemp hearts to cereal, smoothies, avocado toast, and salad, a holistic way to include protein intake!

I hope you found some new favorite high protein dairy-free snacks! Let me know in the comment down below what you are going to make and eat next!

If you want more healthy snack recipes that are simple stick around, that's what I share here! Or come hang out on instagram! Xx, Danika. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Skip to primary navigation Skip to main content Skip to primary sidebar ALL RECIPES ABOUT Search. menu icon. Facebook Instagram Pinterest. search icon. Home » Adventure Friendly Snacks Whether you have a lactose intolerance, are allergic to dairy, or eating a plant-based diet here are the best high-protein dairy-free snack ideas and easy recipes!

Jump to: Why Should We Eat Protein at Snack Time? Nutrition Facts: Calories , Fat 6g, Carbohydrates 16g, Fiber 2g, Sugar 1g, Protein 2g.

SunButter Sunflower Butter is a delicious alternative to traditional peanut butter, made from roasted sunflower seeds. With no added sugar, it's a healthy and natural option for those looking to satisfy their nut butter cravings.

Nutrition Facts: Calories , Fat 17g, Carbohydrates 6g, Fiber 3g, Sugar 1g, Protein 6g. Serve with a vegan peanut butter sauce and enjoy this on the go snack! VEGGIE SPRING ROLLS WITH BLACK BEAN NOODLES.

Drain and rinse chickpeas if you are using canned otherwise boil a handful of chickpeas, season with olive oil, salt, and spices, and bake until crispy.

Here are a few other recipes you can follow to make dairy-free chickpea snacks:. Crispy Roasted Chickpeas. Roasted Chickpea salad. Mash avocado with lime juice, salt, and pepper and serve with sliced veggies like carrots and cucumbers. Guacamole with Veggie Sticks. Avocado dip with mixed vegetables.

Healthy Homemade trail mix. Healthy trail mix. Here are a few other recipes you can consider when following a dairy-free diet:. Baked sweet potato crisps. Baked sweet potatoes. Blend chickpeas, tahini, lemon juice, garlic, and olive oil for a delicious dip with whole wheat pita bread. Hummus in Pita.

The creamiest hummus. Here are a some almond butter and banana dairy free recipes:. Almond Butter banana bread. Almond butter banana cookies. Wrap fresh veggies like carrots, cucumber, and avocado in rice paper and serve with peanut dipping sauce.

Vegan spring rolls. Spring rolls with peanut sauce. Blend your favorite fruits with almond milk and ice for a refreshing and dairy-free smoothie.

Here are a few other recipes you can follow to make dairy-free fruit smoothies snacks:. Dairy-free strawberry smoothie. Dairy-free banana smoothie. Dairy-free vegan caramel popcorn.

Easy vegan popcorn. Slice apples and dip in your favorite nut butter for a crunchy and satisfying snack. Apple slices with peanut butter. Peanut butter, cranberry and apple slices. Nuts are a great dairy-free snack option that are high in protein, healthy fats, and fiber.

You can mix and match different types of nuts to create a custom blend that suits your taste. Some popular options include almonds, cashews, walnuts, and pecans. Fresh or dried fruit is another easy and nutritious snack option that is dairy-free.

You can stock up on apples, bananas, oranges, and other fruits that can be stored at room temperature, or you can try dried fruits such as apricots, dates, and raisins. Rice cakes are a low-calorie and versatile snack that you can top with your favorite dairy-free spreads, such as peanut butter, almond butter, or hummus.

You can also sprinkle on some seeds, such as chia or sunflower seeds, for added crunch. You can make your own veggie chips from thinly sliced vegetables such as sweet potatoes, beets, and zucchini.

Coat them in olive oil and spices and bake in the oven until crispy. Pickles are a delicious and dairy-free snack option that can be enjoyed anytime. With their crunchy texture and tangy flavor, they are a perfect snack for those who are lactose intolerant or vegan. Dairy-free jam is a sweet and delicious spread that's perfect for those who want to avoid dairy in their snacks.

Whether on toast or crackers, it's a fruity and flavorful option for any time of day. Applesauce is a classic dairy-free snack that's perfect for kids and adults alike. Made from fresh apples, it's a healthy and satisfying option that can be enjoyed on its own or used as a dip for fruits and veggies.

This article highlights various dairy-free snack options for adults, including dry roasted edamame beans, fresh fruits and vegan protein bars or crunchy beans. Dairy free snacks are available in a wide variety of flavors and options, and most importantly, are high protein snacks that have low carbs and calories.

A healthy, yet tasty diet is not far! Just added to your cart. Continue shopping. Close search. Things adults need to know before choosing the right dairy-free snack: If you are someone who prefers a dairy-free diet, snacking is an essential part of keeping things interesting. However, you should keep the following things in mind: Ingredients: Always check the ingredients label before purchasing a dairy-free snack to ensure that it does not contain any dairy products or derivatives.

Nutrition: Look for snacks that are not only dairy-free but also offer a good balance of macronutrients such as protein, carbohydrates, and healthy fats. Taste: It's important to choose a snack that satisfies your taste buds, so look for options that come in flavors you enjoy or that offer a variety of taste options.

Allergens: Be mindful of any other allergies you may have, such as nut or soy allergies, and avoid snacks that may contain those ingredients. Texture: Consider the texture of the snack, whether you prefer crunchy or chewy options, to ensure that it provides the desired snacking experience.

Quantity: Consider the size of the snack and whether it will provide enough satiety to tide you over until your next meal. Dairy-free Snack Ideas for Adults 1. Hummus with Vegetables Hummus is a tasty and nutritious snack that does not contain any dairy products.

Roasted Nuts Roasting nuts brings out their natural flavors and creates a satisfying crunch. Get creative by mixing and matching ingredients from these categories:. There are endless flavor possibilities and you can tailor them to whatever you love. Edamame are whole, immature soybeans that are still in their pods.

You can eat it two ways — cooked from frozen, or dried edamame snack packs. A cup of cooked edamame contains 17 grams of protein, while a crunchy snack pack contains around grams of protein in each pack depending on the brand and size.

If you want to cook some at home yourself, you can find them frozen in the grocery store — just be sure to get the ones that are already shelled to save time.

Sauté it in a little oil, then toss with a little salt and soy sauce. If you want to try the dried snacks for a more on-the-go option, here are a few dairy-free products:.

There are several brands of lentil snacks that have been hitting the market lately, and I have two favorites! The first are the Harvest Snaps Tomato Basil Flavor.

A one ounce serving provides 5 grams of protein and 3 grams of fiber. These are a puffed crunchy snack kind of like the texture of a cheese puff if that helps you visualize it and taste similar to pizza.

They are crunchy lentils that kind of remind you of a mix between popcorn and potato chips, but much smaller — if that description makes any sense, haha. Dairy free flavors include the Pink Himalayan Salt, Falafel, Texas BBQ, and Cinnamon Churro.

You can buy a variety pack featuring several flavors on Amazon. There are a ton of dairy free high protein snacks out there to keep you satisfied and your hunger at bay.

If you have other ideas, feel free to drop them in the comments! Your email address will not be published. Leave a Comment Cancel Reply Your email address will not be published. Type here.. Leave this field empty.

Here are some simple high-protein dairy-free snacks to add to your routine:. Chickpeas are a powerful, versatile snack. They can be blended into hummus or roasted with any spices and flavors you like. Chickpeas , sometimes called garbanzo beans, are high in fiber, iron, and B vitamins.

These high-protein dairy-free snacks are also vegan, making them a great option for vegans who want to be sure they get enough iron in their diets! Another powerful vegan protein, black beans are great for dips or wrapping into compact burritos that pack a punch.

Black beans are high in fat-soluble vitamins , which means unlocking their full potential is as simple as including some avocado, olives, or oil in your recipes. Like chickpeas, black beans are high in fiber for gut health and blood sugar regulation.

Seeds are great high-protein dairy-free snacks in small quantities. There are many kinds of seeds, with sunflower and pumpkin seeds being the best for on-the-go snacks.

Peanuts, walnuts, almonds, cashews, hazelnuts…the list goes on and on. Nuts provide so many different options for dairy-free protein snacks, but, like seeds, they tend to be high in calories. Nuts are great for giving you a quick boost, or eating alongside foods like fruits and veggies to add protein without making a meal of your snack.

Many brands add sugars and salts for flavor, which means even a small serving can have a shockingly high sugar or sodium content. Dairy-free protein shakes can be made with any protein — not just whey protein. Soy, pea, and collagen protein are popular choices for dairy-free protein.

Use collagen protein to get all the animal protein benefits that vegan sources are missing. You can also make sure to include animal proteins in other high-protein dairy-free snacks throughout your day, instead. Tuna is high in vitamin B12 and vitamin D, as well as a whole host of other vitamins and nutrients.

While pregnant people and small children should limit consumption of tuna in any form, canned tuna is much lower in mercury than fresh tuna. For the average person, a normal serving of tuna times a week is completely safe. Salmon is high in potassium and omega-3 fatty acids , making it a powerful support for heart and circulatory health.

Jerky is a great way to go when looking for high-protein dairy-free snacks. You can get jerky made of beef, chicken, and even fish, leaving plenty of room for variety.

Jerky can pack plenty of protein but is also very high in sodium, making it best as an occasional snack rather than an everyday one. Eggs are incredibly cost-effective and can be cooked in many different ways, though hard boiled is by far the easiest way to keep a supply of eggs available for swift snacks.

Eggs contain all of the amino acids, even ones that other sources of protein can be low in. While eggs do require refrigeration, you can also use them in baked goods alongside other sources of protein to make them more portable.

Cured meats like pepperoni or summer sausage may not even need refrigeration. However, these snacks are always very high in sodium and often contain other added ingredients.

Collagen protein powder is great for mixing into other snacks, but when it comes to snacks on the go, a liquid collagen protein shot is one of the best high-protein dairy-free snacks out there.

Best yet? we don't discriminate! Master how to make guacamole and you'll always be just minutes away from a dairy-free snack.

Yes, we know you can buy guac premade, but the punchy fresh lime plus the creative addition of peas and jalapeños in this recipe—as well as the option to add or subtract divisive elements like fresh cilantro—make this totally worth the effort.

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List of Partners vendors. By Karla Walsh began her career at FITNESS magazine in Karla Walsh. Learn about BHG's Editorial Process. Fact checked by Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics that range from film and beauty to science and the automobile industry.

Fact checked by Emily Estep. Learn about BHG's Fact Checking Process. Trending Videos. Made using a handful of simple pantry ingredients, including chickpeas, tahini, olive oil, lemon, and cumin.

A perfect afternoon snack high plant based protein! Introducing Crispy Air Fryer Frozen Edamame - the best healthy and high protein vegan snack. This recipe is easy to make and healthy for you. Make this delicious roasted red pepper hummus recipe! Enjoy with pita chips, tortilla chips, carrot sticks or other vegetables for a healthy dairy-free snack.

Crispy chickpeas are one of my favorite foods. There is something about the crunchy salty flavor of them, yum. I also love how you can customize the flavor. These Crispy Sriracha Maple Chickpeas Air Fryer are my latest chickpea recipe and they are so good!

Perfect for a high protein snack that doesn't contain dairy! These recipes have 10 grams or more protein per serving. Protein powder is added to these recipes.

Chewy, soft, and sweet, these vegan protein cookies will be your next favorite snack! Each cookie has 10g of protein and just under calories. This one-bowl recipe is also easy to make and ready in 20 minutes. This healthy mango spinach smoothie tastes like a refreshing, tropical treat but is secretly packed with protein and a generous serving of greens.

Just 5 minutes and a handful of ingredients fresh or frozen are all you need to make this for breakfast or a quick snack anytime! These homemade protein gummies are sugar free, super tasty and work up in just minutes! All you need is gelatin and clear protein powder!

These healthy protein overnight oats are a healthy and delicious plant-based breakfast that is perfect for meal prepping!

This is a copycat recipe for the high protein Perfect Bars. Made with peanut butter, honey, vanilla, protein powder, oat flour, salt, and of course chocolate chips. This Banana Chocolate Chip Protein Muffin recipe is the perfect high protein vegan breakfast recipe.

It's made with simple and clean ingredients, and nobody would even be able to tell that they're high protein! This easy chocolate banana smoothie recipe has all the flavor of a classic shake, but packs a punch of protein, healthy fats, and fiber too!

No Dairy, yet high in protein! Nuts, nut butter, almond flour cookies, roasted chickpeas, black beans dip, egg bites, quinoa salad, and whole grain bread are all high in plant-based dairy-free protein, any of these would be a great snack!

Almond butter, Banana Slices and Hemp Hearts Peanut Butter, Apple and Hemp Hearts Almond Flour Crackers Roasted Crunchy Chickpeas Trail Mix Almond Butter Toast with Hemp hearts Soy Yogurt or Coconut Yogurt These are all quick and easy vegan snacks with a good source of protein.

Whey and Casein are proteins in dairy products. It's a high-quality, complete protein. It is a quickly digested protein, meaning it is fast to be broken down and absorbed by the body.

Casein is a slow-digesting protein that is released slowly into the bloodstream meaning the proteins will be a sustaining protein source. For a dairy free protein powder or plant-based protein powder look for pea protein, hemp protein, soy protein, pumpkin seed powder.

If you are looking for more daily protein for a normal lifestyle I encourage adding hemp hearts to cereal, smoothies, avocado toast, and salad, a holistic way to include protein intake! I hope you found some new favorite high protein dairy-free snacks!

Let me know in the comment down below what you are going to make and eat next! If you want more healthy snack recipes that are simple stick around, that's what I share here!

Or come hang out on instagram! Xx, Danika. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Skip to primary navigation Skip to main content Skip to primary sidebar ALL RECIPES ABOUT Search.

menu icon. Facebook Instagram Pinterest. search icon. Home » Adventure Friendly Snacks Whether you have a lactose intolerance, are allergic to dairy, or eating a plant-based diet here are the best high-protein dairy-free snack ideas and easy recipes!

Jump to: Why Should We Eat Protein at Snack Time? High Protein Foods that Don't have Dairy in them On-The-Go Dairy-Free High-Protein Bars Quick High-Protein Snacks Without Dairy High-Protein Dairy-Free Snack Recipes Savoury High Protein No Dairy Snack Recipes High-Protein Dairy-Free Snack Recipes with Protein Powder FAQ Why Should We Eat Protein at Snack Time?

Supports your blood sugar levels, as eating protein as a part of your snack will slowly release energy into your body instead of giving a burst of energy and then a crash. Satisfying you, and keeping you full longer , a protein-rich snack will supply the nutrition you need until your next snack.

Weight loss or maintaining weight will be supported through eating snacks with protein as your body will be able to process the proteins more efficiently. High protein snacks also reduce the urge to reach for more snacks because you are fully satisfied with this snack. Add Hemp Hearts to Get a Whole Food Protein Boost Special shout out to hemp hearts or hemp seeds - little white and green seeds - I eat them every day and I believe they are one of the best and easiest ways to include them into everyday foods to increase lasting energy!