Visceral fat reduction methods -
Imaging scans, such as computed tomography CT or magnetic resonance imaging MRI scans are the most accurate way to determine whether someone has visceral fat. However, because conducting these scans is both expensive and time-consuming, a doctor is more likely to diagnose visceral fat by asking a person questions about their diet and lifestyle.
Another useful way to determine how much visceral fat a person is carrying is to measure the size of their waist. A woman whose waist measures 35 inches or more is likely to have excess visceral fat. This might increase her risk of developing some of the health problems linked to visceral fat.
The same is true of a man whose waist measures 40 inches or more. Visceral fat levels should be under 13 on this scale. Anything above 13 on this scale means that a person will need to think about making immediate changes to their diet and lifestyle.
High levels of visceral fat can result in increased insulin resistance , which may lead to glucose intolerance and even type 2 diabetes.
The dangers of storing excess visceral fat can be extreme and immediate, so it is essential to make diet and lifestyle changes as soon as possible as losing weight can help a person reduce their levels of visceral fat.
Exercise is an excellent way to reduce visceral fat. Stress can also play a role in storing excess visceral fat. Some doctors recommend that people with high levels of visceral fat try to reduce their stress levels. Relaxation techniques, such as meditation, deep breathing, and other stress management tactics, can be beneficial and help a person lose visceral fat more efficiently.
A healthful diet that is low in sugar laden, processed foods will also help a person lose weight and shift excess visceral fat. A healthful diet should include:. Boiling, steaming, baking, and grilling foods will help to make meals healthier and lower in fat.
A man with a waistline that measures 40 inches or more or a woman whose waistline measures 35 inches or more is likely to have stores of visceral fat.
Men and women who fall into these categories might want to make an appointment with a doctor to have levels of visceral fat measured, discuss potential risks, and get advice on how to make health and lifestyle changes to reduce visceral fat levels.
Some doctors may carry out some blood and other tests, or refer individuals to a nutritionist or dietitian. Visceral fat is fat that we cannot see, so it is not always easy to know whether a person has an excess of it. Because the associated health risks can be severe, it is essential for those who suspect their visceral fat levels are high to seek advice from a health professional.
Usually, it is possible to avoid high levels of visceral fat by leading a healthy and active lifestyle. Those who do store dangerous amounts of visceral fat can reduce their levels by making positive changes to their lifestyle. Changes include eating a nutritious, low-fat diet, increasing the amount of exercise, and lowering stress levels.
It is not possible to spot-reduce back fat. If you lead a sedentary life you risk building up large amounts of visceral fat in your body. WHAT IS VISCERAL FAT? Researchers say bariatric surgery can help with weight loss, but it can also help improve cognitive functions including memory.
Researchers say running can help with weight loss but only in the short term. This form of exercise does have other health benefits from maintaining…. Researchers people with diabetes who also have obesity or other weight issues can lower their risk of chronic kidney disease with regular moderate to….
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Medical News Today. In injectable form, deoxycholic acid can break down fat cells on contact for isolated reduction of a fat pocket. Currently, Kybella formerly called ATX is the only FDA approved form of injectable deoxycholic acid, and can be used to effectively reduce a double chin.
Ultrasound fat reduction uses highly focused sonic waves to break down fat cell walls in the treatment area, thereby releasing the fat inside to be metabolized by the body and reducing the size of a fat deposit.
The ultrasound energy transmits through the skin, creating rapid pressure changes that cause the fat cells to break down while leaving surrounding tissues unharmed.
FDA cleared ultrasound fat reduction treatments include UltraShape, which uses a pulsed ultrasound technology, and Liposonix, which uses a high intensity focused ultrasound. One of the newest technologies to be FDA cleared for non-surgical fat reduction uses red light therapy to reduce the volume of subcutaneous fat cells.
This light triggers selected fat cells to create small openings and release some of their contents, thus helping them shrink in size. Because non-surgical fat reduction treatments vary widely in mechanism, they may be performed by a medical aesthetician, registered nurse, or cosmetic surgeon.
In general, completely non-invasive treatments such as CoolSculpting or SculpSure can be safely performed by a licensed, trained aesthetician working under physician supervision.
Injectable fat reduction treatments, such as Kybella, require an advanced knowledge of anatomy and should be performed only by a qualified cosmetic surgeon or provider with equivalent training and experience. The best place to start? Find an ABCS diplomate cosmetic surgeon near you, and schedule a consultation to discuss your needs and goals, review your treatment options, and learn what results you might expect with non-surgical fat reduction.
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doi: Bass LS, Kaminer MS. Insights Into the Pathophysiology of Cellulite: A Review. Dermatologic Surgery. Bernstein EF, Bloom JD. Safety and Efficacy of Bilateral Submental Cryolipolysis With Quantified 3-Dimensional Imaging of Fat Reduction and Skin Tightening.
JAMA Facial Plastic Surgery. Kiedrowicz M, Duchnik E, Wesołowska J, Bania B, Peregud-Pogorzelska M, Maciejewska-Markiewicz D, Stachowska E, Kruk J, Marchlewicz M. Early and Long-Term Effects of Abdominal Fat Reduction Using Ultrasound and Radiofrequency Treatments. Krueger N, Mai SV, Luebberding S, Sadick NS.
Cryolipolysis for noninvasive body contouring: clinical efficacy and patient satisfaction. Clinical, Cosmetic and Investigational Dermatology. Liu M, Chesnut C, Lask G. Overview of Kybella Deoxycholic Acid Injection as a Fat Resorption Product for Submental Fat.
Facial Plastic Surgery. Guide to non-surgical fat reduction Non-surgical fat reduction includes minimally invasive treatments that selectively break down fat cells in specific areas to reduce the size of subcutaneous fat pockets fat deposits that sit beneath the skin, but above the muscle.
Choose from the options below, or read our entire guide to learn more: Is non-surgical fat reduction a good option for me? Non-surgical body contouring infographic guide What treatments are available? Cryolipolysis Laser fat reduction Injectable treatments Ultrasound Red Light Therapy Choosing a provider Is non-surgical fat reduction a good option for me?
Key Benefits Glossary Key Benefits. Reduces fat: Non-surgical fat reduction procedures, such as CoolSculpting and SculpSure, can reduce the appearance of stubborn fat pockets that are resistant to diet and exercise.
Enhances body contour: By reducing fat, non-surgical fat reduction procedures can also enhance the overall contour and shape of the body, creating a more toned and streamlined appearance. No surgery or downtime required: Unlike traditional liposuction, non-surgical fat reduction procedures do not require surgery or general anesthesia, making them a more convenient and less invasive option for many patients.
Cryolipolysis: A non-invasive fat reduction technique that uses controlled cooling to freeze and eliminate fat cells.
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