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Choosing the Best Turmeric SupplementHigh-Quality Curcumin Extract -
While pure turmeric root powder is not as bioavailable as some of the encapsulated supplement forms like Meriva, BCM, and Longvida®, it is still a good option to incorporate into your diet to boost your antioxidant intake.
Because of its lower bioavailability, dosing is generally not of concern, meaning you can freely add this powder as desired without consideration of the more specific supplement dosing recommendations listed in the below sections.
However, we recommend consuming it in moderation and diversifying your spice intake to get a variety of nutrients. For example, try a turmeric latte one morning and a coffee with cinnamon the next!
Spice Train practices transparent sourcing and an environmentally friendly approach. Many of their products, including the Turmeric Powder, are Certified Climate Neutral and Certified Plastic Neutral.
Thorne Meriva SF tops our list with its researched-backed formula and third-party testing. If you are looking for a lower dose, gummy option, try Nordic Naturals Zero Sugar Cucumin Gummies , which are also third-party tested.
Turmeric and its active compound, curcumin, are known for their anti-inflammatory properties and may help manage symptoms of some inflammation-related conditions. Many studies have shown promise in reducing inflammation and symptoms of inflammatory diseases, though more research is needed on the best form and dose since our ability to absorb curcumin in supplement form is relatively low.
In addition, much of the research on turmeric and curcumin has either been done in vitro in petri dishes or in animals, and human studies have been inconclusive. That said, turmeric supplements may be helpful for the following people:.
Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.
It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Supplements that are third-party tested are sent to a lab where they are tested for purity and potency to ensure they contain what they say they contain and do not contain any potential contaminants. Turmeric root is grown in the ground, which makes it susceptible to containing heavy metals like lead, cadmium, and arsenic.
Trusted third-party certifications include ConsumerLab. com, NSF, USP, and Informed Choice. However, these certifications can be difficult to obtain and expensive for manufacturers, so many companies choose not to get their products tested.
If you are selecting a supplement that does not have third-party testing, we recommend choosing a trusted brand that does rigorous internal testing.
Turmeric supplements come in a number of different forms. Some are paired with other ingredients to enhance absorption and accessibility by the body, including black pepper.
Three formulations that have been tested for superior absorption and used in products we recommend include Meriva, BCM, and Longvida®. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient.
Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
The amount of turmeric in food or even in a cup of tea is safe for most people since the amount of curcumin actually absorbed is quite small.
However, curcumin dietary supplements may be problematic or even unsafe for some people. There have been an increasing amount of case studies reported linking turmeric supplementation and drug induced liver injury, or acute liver toxicity. Of these cases, many of the subjects were taking turmeric supplements with peperine black pepper , which enhances the absorption rate or turmeric.
These studies report association cases, not necessarily showing causation, and they do appear to be rare. More research is needed to determine any causal link to turmeric supplements and harmful effects to the liver, as well as guidelines on dosage, formulation, and identifying populations that may be at higher risk.
While turmeric supplements generally appear to be safe, these studies highlight the importance of communicating all supplementation with a healthcare professional to determine if it's safe for your use. There are a number of ways you can consume turmeric powder, including as a spice in food, in tea, and in supplements.
However, the amount you consume via food or drinks is extremely small compared to the dose that can be found in supplements. While there is no established recommended intake amount for turmeric supplements , most of the research tests either or milligrams two to three times per day.
Additionally, some studies have tested higher amounts and larger doses may be warranted depending on the individual. As noted above, different formulations have different rates of absorption and bioavailability, so the amount your body can actually utilize will vary depending on the supplement.
This is also why it's hard to establish recommended dosing for turmeric supplements. Similar to there not being an established recommended dose for turmeric, there is also no specific upper limit.
The safe amount is also likely dependent on the form of turmeric or curcumin and the presence of other ingredients that may enhance bioavailability. Turmeric is a fat-soluble nutrient and is better absorbed when consumed with fat. You can make turmeric tea with either fresh or dried turmeric. If using the fresh root, cut a 1-inch piece of turmeric into slices or pieces and add it to a cup of boiling water.
Let sit for three to five minutes, then strain out the turmeric, and enjoy. To make it with dried turmeric, whisk together half a teaspoon of the spice with 1 cup of water and bring to a boil.
Let sit for three to five minutes and enjoy. Turmeric has an earthy yet slightly citrusy flavor. It blends well with other Indian, Moroccan, and Middle-Eastern spices such as curry powder, coriander, ginger, cinnamon, and cumin.
In general, supplements are not an effective tool for sustainable or significant weight loss. Some short and small studies have linked turmeric supplementation to small reductions in weight around two to three pounds , but these studies do not look at whether the weight loss is sustained for longer than the trial period, which is typically days.
These small weight reductions could be related to a reduction in inflammation since inflammation may promote fat storage. The best way to find a healthy, sustainable weight for you is to eat a well-balanced diet, strive for regular movement, get adequate sleep, and manage stress.
All of these things can also support overall health and lower chronic inflammation. Turmeric is a spice that is used in cooking and teas and is often used as a food dye because of its bright yellow color.
Curcumin is the active compound found in turmeric with antioxidant and anti-inflammatory potential, which may promote health benefits. Sometimes the two terms are used interchangeably on marketing materials or supplement labels, but they are not the same thing.
Sarah Anzlovar, MS, RDN, LDN , is a registered dietitian with her master's degree in nutrition communication from the Tufts Friedman School of Nutrition Science and Policy.
She owns a private practice in the suburbs of Boston, where she helps her clients ditch diets and learn to eat foods that help them feel their best and achieve optimal health.
Sarah is also a freelance writer, where she lends her expertise in translating the research on a wide variety of nutrition topics into relatable and approachable recommendations for consumers.
Hewlings S, Kalman D. Curcumin : a review of its effects on human health. Stohs SJ, Chen O, Ray SD, Ji J, Bucci LR, Preuss HG.
Highly bioavailable forms of curcumin and promising avenues for curcumin-based research and application : a review. Lopresti AL. The problem of curcumin and its bioavailability : could its gastrointestinal influence contribute to its overall health-enhancing effects? Advances in Nutrition.
Cuomo J, Appendino G, Dern AS, et al. Comparative absorption of a standardized curcuminoid mixture and its lecithin formulation. J Nat Prod.
Togni, Di Pierro F, Rapacioli G, Di Maio EA, Appendino G, Franceschi F. Belcaro G, Cesarone MR, Dugall M, et al.
Efficacy and safety of Meriva®, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients. Altern Med Rev. Ahmed Nasef N, Loveday SM, Golding M, et al. Food matrix and co-presence of turmeric compounds influence bioavailability of curcumin in healthy humans.
Food Funct. Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders : A systematic review of clinical trials. Food Sci Nutr. Bartels EM, Folmer VN, Bliddal H, et al. Efficacy and safety of ginger in osteoarthritis patients : a meta-analysis of randomized placebo-controlled trials.
Osteoarthritis and Cartilage. Mount Sinai Health System. National Center for Complementary and Integrative Health. Antony B, Merina B, Iyer V, Judy N, Lennertz K, Joyal S.
A pilot cross-over study to evaluate human oral bioavailability of BCM ® CG Biocurcumax TM , a novel bioenhanced preparation of curcumin.
Indian J Pharm Sci. Chandran B, Goel A. A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis : curcumin in rheumatoid arthritis.
Phytother Res. Published online March Mäkinen KK. Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol : scientific review and instructions for dentists and other health-care professionals.
International Journal of Dentistry. Gupte PA, Giramkar SA, Harke SM, et al. Evaluation of the efficacy and safety of Capsule Longvida® Optimized Curcumin Solid lipid curcumin particles in knee osteoarthritis : a pilot clinical study. J Inflamm Res. National Center For Complementary and Integrative Health NIH : Turmeric.
Amalraj A, Varma K, Jacob J, et al. A novel highly bioavailable curcumin formulation improves symptoms and diagnostic indicators in rheumatoid arthritis patients : a randomized, double-blind, placebo-controlled, two-dose, three-arm, and parallel-group study.
Journal of Medicinal Food. Masoodi M, Mahdiabadi MA, Mokhtare M, et al. J Cell Biochem. Lang A, Salomon N, Wu JCY, et al. Curcumin in combination with mesalamine induces remission in patients with mild-to-moderate ulcerative colitis in a randomized controlled trial. Clinical Gastroenterology and Hepatology.
Best on a Budget. Nature Made Turmeric Curcumin This affordable pick delivers the basics. Pros Third-party certified Budget-friendly.
Cons Does not contain absorption-enhancing ingredients. Nordic Naturals Zero Sugar Curcumin Gummies. Best Gummy. Nordic Naturals Zero Sugar Curcumin Gummies This product doesn't contain any sugar, which is rare in a gummy.
Pros Third-party tested Vegan Gluten- and sugar-free. Cons Contains sodium and sugar alcohols. They do contain a small amount of sugar alcohols, so be aware if you're watching that. These gummies also contain 30 milligrams of sodium per serving. Momentous Turmeric Ultra.
Best for Athletes. Momentous Turmeric Ultra This turmeric supplement has been through a high level of tasting to make sure it's safe for athletes.
Pros Third-party tested Gluten-free. Cons Must be taken with food. This supplement comes in capsule form, is gluten-free and contains 1, milligrams of turmeric. Youtheory Turmeric. Best Allergy-Free. Youtheory Turmeric Youtheory's turmeric is free of soy, dairy and gluten.
Pros Third-party certified Vegetarian Absorbable form. Cons Higher cost option. It's also free of three common allergens: soy, dairy and gluten. Kirkland Signature Turmeric With Black Pepper. Best for Absorption. Kirkland Signature Turmeric With Black Pepper The addition of black pepper helps your body better absorb the turmeric in this supplement.
Pros Third-party certified Budget-friendly Gluten-free Vegetarian. Cons Only available at Costco. McCormick Ground Turmeric. McCormick Ground Turmeric Skip the pills and cook with turmeric instead. Pros Widely available. Cons Requires cooking. What to Know Before Buying a Turmeric Supplement.
To be a smart consumer, here are some things you need to know:. What to Look for in a Turmeric Supplement. Third-Party Testing. Limited Fillers. If you are vegan, you will want to avoid gelatin, which is often found in softgels.
Tip Curcumin as a supplement is generally regarded as safe and does not have any serious side effects, according to the Linus Pauling Institute. Safety Concerns. com uses JavaScript to provide the best possible experience for our content, but your browser has it disabled.
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Contact Us Privacy Policy. Save to favorites This feature is restricted to active members. Join now to save favorites and get all member benefits, including over 1, reviews. Join Now Already a member? Posted: June 29, White Plains, New York, June 29, — Turmeric and curcumin a key compound in turmeric are promoted for uses including osteoarthritis, seasonal allergies, and ulcerative colitis, as well as improving cognition and reducing symptoms of depression.
But do they really work, and which products are best? To answer these questions, ConsumerLab recently purchased and tested popular turmeric and curcumin supplements and spices, and reviewed the scientific evidence.
However, there were significant differences in these amounts, which ranged from 42 mg to more than 1, mg per serving. One product was also found to be contaminated with lead, a toxic heavy metal.
We xEtract evaluate Blood sugar control tips and tricks recommended products High-Quality Curcumin Extract services. Exhract you click on Hjgh-Quality High-Quality Curcumin Extract provide, we may Curcmuin compensation. Learn more. Registered Dietitian approved turmeric supplements to High-Quality Curcumin Extract your antioxidant intake. Sarah Anzolar, MS, RD is a private practice dietitian who works as a freelance writer, recipe developer, food photographer, and brand consultant. Anne Cook Carroll is a Registered Dietitian with a master's degree in Clinical Nutrition from New York University. She is a dietitian at Culina Health providing nutrition counseling and previously worked at an inpatient hospital.High-Quality Curcumin Extract -
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Images in this review. Reviews with images. See all photos. All photos. Deceptive product, research better! Deceptive product. You are better off with many other brands as they provide more medical ingredients curvuma longa, curcuminoids and piperine. Deeply unsatisfied and a feeling of being scammed.
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I was pleasantly surprised to find that these capsules work for the inflammation in my left shoulder. It only took about three or four days of taking the capsules three times daily, as recommended. They are not too big to swallow easily, plus they have kind of a pleasant caramel-like taste as they pass through your mouth.
I don't know if this dosage would work for someone who has a more serious case of inflammation, but it is certainly worth a try! I recently switched to this product from another Turmeric brand I had been using for some time.
I was very pleased with the results of the old product and I am equally pleased with this new one. works well. Good quality product derived right to your door. Have not found any better elsewhere. I have been using Tumeric with Pepper for a couple of years and am pleased with the results.
Pros: 1. May contribute to overall well-being as part of a long-term health regimen. Easy-to-use supplement form, convenient for daily consumption. Cons: 1. Underwhelming results observed after two months of regular use. No significant improvements in joint discomfort or mobility for individuals with rheumatoid arthritis.
Ankle injury continued to bother, indicating limited effectiveness for immediate relief. I purchased the "Turmeric Curcumin with Black Pepper Extract" supplement with high hopes of its potential anti-inflammatory benefits for a family member with rheumatoid arthritis and my own ankle injury. However, I must admit that the results have been rather underwhelming.
After two months of regular use at the recommended dosage, we have not witnessed any significant improvements in our respective conditions.
Despite the promising ingredients, for my mom there was no discernible improvement in joint discomfort or mobility. Likewise, my ankle injury continued to bother me as it did before taking the supplement. However, I understand that some health supplements may require longer-term use for noticeable effects, especially in the context of inflammation and joint health.
So, at best, I view these tablets as a supplementary health measure for the long term. While they may contribute to overall well-being, they haven't delivered the immediate relief we were hoping for in terms of specific pain and inflammation management.
As always, please consult your physician before starting any supplements, as they will be better able to guide you on what could be potentially beneficial or harmful for your personal health.
Ive been using tumeric for years! I find it helpful to relieve back pain! Ive used several different brands, and this one definately works for the best for me!
it has a stronger tumeric smell and a slight taste when swallowing the capsules, so I feel like its pretty potent!
I make sure to take it in the morning with breakfast, or I get a slight burning sensation in my stomach for a few minutes immediately after taking, nothing major though. Translate review to English. See more reviews. Top reviews from other countries.
We feel more energized and less fatigued, and have noticed a reduction in joint pain. The capsules are easy to swallow and have no artificial flavors, no color added, and no preservatives.
It's important to note that this product is not intended to diagnose, treat, cure, or prevent any disease. As with any supplement, it's always a good idea to consult with your healthcare provider before taking it.
Overall, we would recommend Nature Made Turmeric Curcumin mg Capsules to anyone looking for a natural way to support their immune system and overall health. If you're looking for a high-quality turmeric curcumin supplement, NatureWise Curcumin Turmeric mg is a great option that we highly recommend.
In our experience, NatureWise Curcumin Turmeric mg is a high-quality supplement that delivers on its promises. We've noticed improvements in our joint health and overall well-being since starting to take this supplement.
Plus, we appreciate that it's made with organic, natural ingredients and is free from any harmful additives or fillers. If you're looking for a reliable, high-quality turmeric curcumin supplement, we highly recommend giving NatureWise Curcumin Turmeric mg a try.
We highly recommend the Swanson Turmeric Antioxidant Supplement for anyone looking for a natural way to support their liver, digestive, and detox health. We have personally used and tested this supplement and have experienced noticeable improvements in our liver and digestive health.
Additionally, we have also noticed a reduction in joint pain and stiffness after taking this supplement for several weeks. The Swanson Turmeric Antioxidant Supplement is a great choice for anyone looking to support their overall health and well-being in a natural way. The supplement is easy to take, and we appreciate that it's made with natural ingredients and is vegan.
One thing to keep in mind is that the capsules are quite large, so if you have trouble swallowing pills, this may not be the best option for you. Additionally, while we've noticed some benefits from taking the supplement, it may not be effective for everyone, and some people may not experience any noticeable changes.
Just be sure to talk to your doctor before taking it if you're on any medications. The addition of turmerone oils and ginger extract enhances the supplement's health benefits, making it an excellent choice for those looking for comprehensive whole-body support.
However, it is important to take the supplement with food to prevent stomach upset. Overall, we believe this is a top-quality curcumin supplement that is worth the investment. Please note that the product is sourced using only the finest raw ingredients with the purity and potency your body deserves.
It is certified non-GMO and gluten-free, and manufactured in the USA. A Certificate of Analysis is available for those who want to verify the product's quality.
We highly recommend BioSchwartz Turmeric Curcumin Supplement for those looking to purchase a high-quality turmeric curcumin supplement. We were impressed with the potency and purity of this supplement.
The addition of bioperine aids in the absorption and bio-availability of the turmeric curcumin, making it more effective. We also appreciate that it is all-natural and free of any fillers, binders, or preservatives. The fact that it is 3rd-party tested for quality and purity ensures that we are getting a high-quality product.
However, some may find the capsules difficult to swallow, and it may take several weeks to notice significant benefits. Additionally, it is more expensive than some other turmeric curcumin supplements on the market.
Overall, we highly recommend BioSchwartz Turmeric Curcumin Supplement for those looking for a high-quality and effective turmeric curcumin supplement. When shopping for a turmeric curcumin supplement, it's important to consider several factors to ensure you get the best product for your needs.
Here are some key features to look for:. Turmeric curcumin supplements come in various forms, including capsules, tablets, powders, and liquids. Capsules and tablets are the most common and convenient forms, while powders and liquids offer more flexibility in dosage and mixing with other ingredients.
The amount of curcumin in a supplement can vary widely, so it's important to check the label for the dosage per serving. A standard dose is usually around mg to mg of curcumin per day, but some products may contain higher or lower amounts.
Look for supplements that are standardized to contain a high percentage of curcuminoids, the active compounds in turmeric. Also, choose products that are free from fillers, additives, and artificial ingredients.
Curcumin is not easily absorbed by the body, so some supplements may include ingredients to enhance its bioavailability, such as black pepper extract piperine or liposomes.
Consider these options if you want to maximize the benefits of your supplement. Choose a reputable brand that has a good track record of producing high-quality supplements. Look for third-party certifications, such as NSF or USP, which ensure that the product has been independently tested for purity and potency.
By considering these factors, you can find a turmeric curcumin supplement that is safe, effective, and tailored to your individual needs. Turmeric is a spice that comes from the root of the Curcuma longa plant. Curcumin is a compound found in turmeric.
Curcumin is believed to have anti-inflammatory properties and is often used as a natural remedy for various health conditions. Doctors may recommend different turmeric supplements depending on the individual's health needs. It is important to consult with a healthcare professional before starting any new supplement regimen.
Some turmeric brands may contain harmful additives or contaminants. It is important to research and choose a reputable brand that has been third-party tested for purity and potency. Avoid brands with questionable or unproven claims. Turmeric capsules may have anti-inflammatory and antioxidant properties, which can potentially benefit various health conditions such as arthritis, heart disease, and cognitive function.
However, more research is needed to fully understand the potential benefits of turmeric supplements. Turmeric supplements are generally considered safe for most people when taken in recommended doses. However, some people may experience side effects such as nausea, diarrhea, or headaches.
It is important to follow the recommended dosage and consult with a healthcare professional if you experience any adverse reactions. When choosing a turmeric supplement for inflammation, look for a brand that contains high levels of curcumin and has been third-party tested for purity and potency.
It is also important to consider the dosage and any potential interactions with other medications or supplements. Consult with a healthcare professional for personalized recommendations.
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Join Now Already a member? Posted: June 29, White Plains, New York, June 29, — Turmeric and curcumin a key compound in turmeric are promoted for uses including osteoarthritis, seasonal allergies, and ulcerative colitis, as well as improving cognition and reducing symptoms of depression.
But do they really work, and which products are best? To answer these questions, ConsumerLab recently purchased and tested popular turmeric and curcumin supplements and spices, and reviewed the scientific evidence. However, there were significant differences in these amounts, which ranged from 42 mg to more than 1, mg per serving.
We independently select all products and services. High-Quality Curcumin Extract article was Curcumkn by a third-party Extrac. If you click through links we provide, The Georgia Straight may earn a commission. Learn more. Georgia Straight Team. January 16, Curcumin, the active compound in turmeric, has been used for centuries in Ayurvedic and Chinese medicine to treat a wide range of ailments.
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