Joint health supplements for seniors -
Anne Joergens, a physical therapist who works in nursing homes throughout the St. All this can make it hard for them to move, so they sit still to avoid that discomfort—which only leads to more stiffness.
To encourage her clients to get moving, she suggests supplements that help reduce joint inflammation and decrease pain. If your elderly loved one is experiencing joint pain, talk to their doctor about the following natural supplements that could help. Turmeric is a plant from the ginger family that contains curcumin, which has anti-inflammatory properties the MayoClinic says may be beneficial for reducing pain and increasing ease of movement in people with osteoarthritis.
As a supplement, turmeric should be absorbed with fatty oils, such as avocado or olive oil, or a supplement such as fish oil. A study published in the Mediterranean Journal of Rheumatology showed omega-3 fatty acids can significantly decrease joint swelling and tenderness in patients with rheumatoid arthritis.
While they can be found in tuna, salmon, sardines, tofu, walnuts and flaxseeds, taking supplements such as docosahexaenoic acid DHA can allow seniors to achieve adequate levels for improved joint function. As we age, cartilage around joints tends to decrease. Chondroitin and glucosamine are natural substances within cartilage, and the Journal of Orthopaedic Surgery and Research found that supplements containing these have been found to reduce pain caused by cartilage loss because chondroitin improves function and glucosamine improves stiffness.
A deficiency in Vitamin D can not only lead to soft, brittle bones, but a study published in the Journal of Clinical Rheumatology found that many rheumatoid arthritis patients are deficient in Vitamin D.
A cane, crutch, or walker can take a load off painful knees, and insurance usually covers them if they're medically necessary. Heat and cold. A heating pad can ease ongoing stiffness and soreness in joints. For acute pain and swelling, switch to ice packs.
Real acupuncture—the insertion of fine needles at specific points on the body—provided modest benefits over a sham procedure for chronic pain due to knee osteoarthritis and other ailments, according to a review published in the Oct.
The deep-tissue variety got high marks in a survey of Consumer Reports online readers who tried it for osteoarthritis. Half said it "helped a lot. Get Ratings on the go and compare while you shop.
Subscribers only Sign in or Subscribe now! Forgot password? Check this box if you wish to have a copy mailed to you. Related Topics Guide to treating arthritis Guide to arthritis drugs Surgery Ratings for hip and knee replacement. Inside our tests We bought the supplements online or from stores in the New York area between August and October What to consider.
How they stacked up All of the products in the table below contained their claimed levels of glucosamine hydrochloride or sulfate defined as at least 90 percent of the labeled amount , and none had worrisome levels of contaminant metals.
Editor's Note: This article appeared in the October issue of Consumer Reports magazine. E-mail Newsletters FREE e-mail Newsletters! Choose from cars, safety, health, and more! Already signed-up? Manage your newsletters here too.
Health News. Accessed Oct. N-acetyl glucosamine NAG. Natural Medicines. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Glucosamine sulfate. Pizzorono JE, et al.
In: Textbook of Natural Medicine. Elsevier, Vasiliadis HS, et al. Glucosamine and chondroitin for the treatment of osteoarthritis. World Journal of Orthopedics. Glucosamine hydrochloride.
Rubin BR, et al. Oral polymeric N-acetyl-D-glucosamine and osteoarthritis. Journal of the American Osteopathic Association.
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Joint pain suppleemnts a common healthh among seniors, affecting their quality Premium Quality Nuts life and Sugar and inflammation. Jealth there are healtu ways to manage joint pain, including exercise and medication, joint Joint health supplements for seniors can also provide relief. Joint supplements are typically suoplements up of natural ingredients that can help reduce inflammation and promote joint health. When it comes to joint supplements for seniors, there are several factors to consider. Firstly, the supplement should be specifically formulated for seniors, taking into account their unique needs and health concerns. Secondly, the supplement should contain ingredients that have been clinically proven to be effective in reducing joint pain and improving joint health. Lastly, the supplement should be easy to take and should not interact with any medications the senior may be taking.
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