Only remove the tough to clean knobs at the top end of the carrot. Health benefits: High in Vitamin B6, Magnesium and Manganese. Improves immune system.

Great with: apple, banana, berries, carrot, celery, greens, citrus, pear, pineapple, sweet potato and tomato. Beet juice for the win! Health benefits: High in Vitamin B9-folate, Manganese, Potassium, Vitamin C, Iron and Copper. Aids digestive system and can help with constipation.

Great with: apple, berries, cabbage, carrot, citrus, celery, cucumber, ginger, greens, orange, pears, spinach, tomato and watermelon.

Broccoli is another veggie that most people overlook when juicing or crafting juice recipes. Health benefits: High in Vitamins A, C, K, and B9-folate, as well as Manganese. Great with: beet, cabbage, carrot, cucumber, greens, lemon, lime, parsley, pear and watercress.

Recipe: Broccoli Carrot Veggie Juice Recipe. Note: Here at Goodnature we pay expert chef Ari Sexner to create recipes every single month. Sign up to get chef Ari's recipes emailed to you below. Cucumbers are a staple at juice bars. Not only are they nutritious and fresh-tasting. Health benefits: High in Vitamin K and rich in antioxidants.

Can lower blood pressure and promote healthy skin. Great with: apple, beet, cabbage, carrots, celery, ginger, grape, greens, citrus, mango, orange, pear, pineapple, strawberry, tomato and watermelon.

Health benefits: High in Vitamins A, B6 and B5. Also high in Manganese, Potassium and Pantothenic Acid. Helps stabilize blood sugar levels. Promotes heart health and can help prevent heart disease.

Great with: apple, carrot, celery, ginger, greens, citrus, orange, pear, pineapple and watercress. Another juicing staple, drinking celery juice has become a fad, of sorts. But the high water content veggie should usually be one of many ingredients in your juice recipes, rather than a list of one.

Great with: apple, beet, cucumber, greens, ginger, lemon, lime, pineapple, pear, tomato and watercress. Health benefits: Anti-inflammatory. Strengthens immune system. Can help prevent diabetes. Great with: apple, beet, cucumber, leafy greens, lemon, orange, sweet potato and tomato.

Recipe: Spinach Apple Green Juice with Parsley. Health benefits: Improves digestive system. Helps prevent nausea and headaches. Promotes weight loss. May help with allergies. Great with: apple, carrot, citrus, cucumber, ginger, leafy greens, mango, melon, pear, pineapple and watermelon.

Health benefits: High in Vitamins A, K and C. Can help lower cholesterol levels. Strengthens bones. Great with: beet, celery, chard, citrus, mango, cucumber, orange, pear, pineapple, sweet potato and tomato. Recipes: Pineapple Ginger Spinach Juice. Health benefits: High in Vitamins A, C and K, as well as Potassium, Manganese and Molybdenum.

Helps lower cholesterol levels. Aids weight loss. Unless you really want to try drinking juice from one of these veggies, avoid sticking these in your juicer:. Related article: Want to learn all about the three most common types of juicers? Read our comparison of Masticating vs Centrifugal vs Cold Press Juicers!

To extend the shelf life of juiced veggies and fruit, buy some cheapo ice cube trays they'll just get stained and freeze the juice into cubes. Store in plastic containers or baggies. Then throw a cube of whatever you have into a blender with frozen strawberries, raspberies, blueberries and a banana for texture.

Add some ice and water and blend away. The cubes will keep months in a freezer, but you'll use them long before then. Gonna give juicing a BIG try now that I am turning 60 and these 20 lbs. need to go! We want to what veggies and fruits are best.

Trying to build body immune system for him. Now, this is a helpful guide for anyone into juicing, I especially love the recipes. Thanks for the great info. Hi Karen, I will make sure you are signed up for home juicing notifications!

The check box seems to be working for me, I will email you to find out more, thanks! Thank you for all the helpful ingredients and ways to try different drinks definitely going to experiment bought myself a juicer to be healthier and my grandson instead of all those sugary drinks in the store thanks so much again.

That's awesome Roseanna! simplemente ingenioso la manera de combinar la información con la verdadera, deliciosa y fresca razón de los beneficios de las frutas y vegetales. Very good post! The amount of juices that can be made with fruits and vegetables is incredible. They are delicious, they are also healthy.

The Top 10 Best Vegetables for Juicing 1. Leafy Greens Leafy greens are a staple of the juicing world. Our favorite leafy greens to put in our juicers include: Kale Season: Year-round, peaking through winter.

Flavor: Bitter and slightly sweet with light notes of cabbage. Recipe: Kale-Celery-Apple-Ginger Juice Spinach Season: Year-round. Recipes: Spinach-Apple Green Juice Pineapple-Ginger-Spinach Juice Note: Get this free Juice Recipe eBook to start making delicious recipes at home!

Free eBook: 25 Essential Juice Recipes Get this free recipe eBook and start making delicious juices at home! Get the Book. Cabbage Season: Year-round. Flavor: Slightly sweet earthy taste with strong savory notes when juiced.

Great with: apple, carrot, celery, cucumber, lemon, lime, parsley and tomato. Recipes: Cabbage Green Juice Red Cabbage Grape Juice Swiss Chard Season: Late summer into autumn. Flavor: Slightly earthier than spinach and the stalks taste a bit like celery.

Recipe: Cabbage Green Juice with Chard Tip: You should usually juice the leaves and stems of leafy greens. Carrots Carrot juice pulls off a rare juicing trifecta. Yes, you can sweeten your juices with sweet potato and they will taste delicious. Rich in iron and magnesium, this vegetable will release sugar into your bloodstream slowly, this will prevent any spikes in your blood sugar levels.

Allowing you to have energy throughout most of the day. These vegetables may look unappealing, but they actually contain very high amounts of vitamin K, A, C and folate. Celery leaves also contain high amounts of potassium. Not always the most loved vegetable, but this leafy green contains a very high amount of vitamin K, which is vital for bone health.

Many people add this to a green juice because it's very low in calories and can add a fantastic dark green colour. You will need to juice this leafy green with something sweet, try juicing pineapple to balance out the earthy taste.

Carrots This vegetable the most popular ingredient to juice as it can add colour and complement any fruits or vegetables you decide to add to your juice. Broccoli This veggie is used by the health enthusiast as it can reduce cholesterol, strengthen bones and help keep bodies lean.

This recipe is only for the cilantro lovers of the world—it gets most of its color from an entire bunch of the greens. The love-it-or-hate-it herb is rich in antioxidants, making it a great juice base. Get the recipe at Delish ». Why not try Swiss chard? This easy juice which works any time of year balances out the bitterness of chard and celery with the natural sweetness of apples and oranges.

Jake Smith, an editorial fellow at Prevention, recently graduated from Syracuse University with a degree in magazine journalism and just started going to the gym.

Let's be honest—he's probably scrolling through Twitter right now. The 15 Best Protein Powders for Smoothie Making. Does Chlorophyll Water Really Work? Variety of Protein May Lower Risk of Hypertension. The 9 Best Things You Can Do On Your Lunch Break.

Which Is Healthier: Chicken or Tofu? com Medical Review Board Prevention Awards Win. Skip to Content Health Beauty Fitness Nutrition Life. My partner just got a juicer and is looking for any reason to use it LOL. Hi Mariah — If you have a juicer then yes!

I just found your site few days ago by searching for drinks to help me through my chemo treatments for Endometrial Cancer. I love to watch your videos and I printed off some of the recipes.

Do you have a drink like that and what are the proportions? Hi Joyce- happy to hear my recipes have been helping! As for the smoothie, that is the Apple Carrot Beet Smoothie : Which you can find using the search bar.

thank you so much for this recipe! Hello Lisa! I do not have a high powered blender, do you think a food processor or an immersion blender would work?

Ok I tried this and I do not know what I did wrong but it came out like pesto. I included everything and used my Vitamin. Did not have a nut bag yet so I used a fine mess stainer and it seemed when I pushed with the back of a spoon all the pulp cam as well.

What would make it so thick? Hi Rick — it does sound like your strainer allowed too much pulp to pass through. The one I use is linked on the Shop page on my website. i really want to thank you for this recipe! i was juicing for years and it became so much of a nuisance with the clean up, that i stopped.

i make green smoothies, but i missed the juice. i just made this juice recipe, minus the ginger because i was out of it, and it was so great. i use the pulp for fertilizer in my garden as i do all of my organic matter, and the clean up was a cinch.

and the juice is so beautiful! dark green and delicious. i love that it tastes mild and i feel i am pouring good stuff into my body.

amazing recipe. will be making a version of this juice every day! Just made this! So clean and refreshing. I am drinking this recipe now. I only used half an apple for personal sugar preference- everything else I followed exactly.

Crisp, fresh, and delightful. This is WAY easier clean than the juicer but tastes the same. I feel so inspired by this method of straining the pulp!

I will look over your other drink recipes! Every single one of your recipes has been a huge hit so far.

Thank you for helping to keep us all healthy! Love your content! Easy thanks. Hi Charlotte — yes, you can freeze it. Just know that it will likely separate a bit when you thaw it, so just give it a shake! I love a good green juice when I need an afternoon pick me up.

Thank you for this great recipe! Wow — such a tasty and healthy green juice! I love that you have added a little bit of ginger into this recipe. It sounds amazing and the colour is fantastic. Looks so good and healthy!

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Pin Facebook Tweet Email. How long can I store this green juice? What can I do with the leftover pulp? Juicing an assortment of different vegetables can add a variety of vitamins, minerals, and antioxidants to your diet. In recent years, juicing has gained widespread popularity among health-conscious individuals looking for a quick and convenient way to boost their nutrient intake.

Kale is a versatile leafy green with a mild flavor that pairs well with other fruits and veggies in juices. This power-packed ingredient is a great source of several key nutrients, including vitamins A, C, and K 1.

Raw kale is also especially high in antioxidants, including beta-carotene. Antioxidants neutralize harmful molecules called free radicals to help protect against conditions like heart disease 2. In fact, drinking kale juice has been shown to reduce heart disease risk factors, including LDL bad cholesterol.

Summary Kale is high in several important nutrients, including beta-carotene and vitamins A, C, and K. Plus, it has been shown to improve heart disease risk factors. Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing.

These include beta-carotene, lycopene, alpha-carotene, and lutein 5. Studies show that eating a diet rich in carotenoids may be linked to a lower risk of degenerative eye diseases , heart disease, and certain types of cancer, including of the prostate 6 , 7 , 8 , 9.

The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as citrus fruits, ginger, and beets. Summary Carrots are rich in vitamin A, biotin, and potassium. In addition to their vibrant color and earthy flavor, beets add a host of health benefits to your daily juice.

In terms of nutrition, beets are packed with manganese, potassium, and folate In fact, studies show that nitrate-rich beetroot juice may improve blood pressure, as well as athletic and mental performance 11 , 12 , Not only do beets make a delicious addition to juices but also their leafy green tops — called beet greens — are highly nutritious and can be juiced as well Summary Beets are a good source of manganese, potassium, folate, and nitrates, which may help lower blood pressure and improve athletic performance and brain health.

Each serving of cabbage is chock full of vitamins K and C, along with other micronutrients like folate, manganese, and vitamin B6 Studies show that eating more cruciferous vegetables is associated with a lower risk of diabetes, heart disease, and inflammation 16 , 17 , Summary Cabbage is high in vitamins K and C along with many other nutrients.

As a cruciferous vegetable, it may help protect against diabetes, heart disease, and inflammation. Spinach is a leafy green vegetable that brings a mild, fresh flavor to smoothies and juices.

Spinach is also rich in nitrates, which can benefit heart health One study in 27 people found that consuming spinach for 7 days significantly reduced systolic and diastolic blood pressure the top and bottom numbers of a reading. High blood pressure is a major risk factor for heart disease Additionally, some research suggests that spinach juice has significant antacid activity, making it a wise choice for those with acid reflux Summary Spinach is rich in vitamins A and C, as well as antioxidants and nitrates.

It may reduce blood pressure and have antacid effects. It also contains kaempferol, a powerful compound that has been shown to neutralize disease-causing free radicals, decrease inflammation, and reduce cancer cell growth in test-tube studies Toss broccoli heads and stems into your juicer for a nutritious addition to your green juice recipe.

Summary Broccoli is rich in potassium and vitamins A, B6, and C. It also packs several antioxidants like kaempferol, which may decrease cancer growth, inflammation, and mental decline.

Often dismissed as little more than an herb and garnish for cooking, parsley is a great vegetable to use for juicing. Fresh parsley is especially rich in vitamins A, K, and C, which may all contribute to its many health benefits In one study, giving rats with diabetes parsley extract significantly decreased blood sugar and improved blood antioxidant levels, compared with a control group Another study found that administering parsley extract to rats with drug-induced liver damage increased antioxidant status and preserved liver function