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Many experts don't think we'll be so lucky this year. A new analysis reviewing available research suggests that over-the-counter zinc supplements could be one way to make cold and flu season a bit easier. Of course, this isn't the first study to look into zinc as an antiviral remedy, including for COVID But the results of past research have been mixed at best: some studies find modest benefit, others find no benefit, and the quality of the research has been low.

Also, some people experience bothersome side effects from zinc, such as upset stomach, nausea, and in some cases, loss of the sense of smell. Published in November in BMJ Open, the study looks at zinc for preventing or treating colds and flulike illness. The researchers reviewed more than 1, previous studies and narrowed the analysis down to 28 well-designed trials, which included more than 5, study subjects.

But supplements are probably the best way to get the amount needed to fight infections. Many probiotics are heat-sensitive and should be refrigerated, both at home and in the store where you buy them.

Look for brands that have been independently tested by a third party for purity and potency. Unlike drug manufacturers, the Food and Drug Administration FDA does not require supplement makers to prove their product is safe or effective before selling them.

For tips on choosing safe, quality supplements, click here. Again, always talk to your doctor before starting a new supplement. Your doctor can help you choose the right product and dose as well as help you avoid any potential medication side effects. Get involved with the arthritis community. Using Vitamins and Minerals to Fight Viruses and Support Immunity There is no pill or food that can prevent COVID, but certain supplements may help your ability to stay healthy or recover faster.

Complementary Therapies View All Articles. Complementary Therapies Vitamin and Mineral Guide for Arthritis Learn more about vitamins and minerals for arthritis symptoms. Complementary Therapies Supplement and Herb Guide for Arthritis Symptoms Learn about popular supplements for arthritis and how they may help with symptoms.

Complementary Therapies Popular Supplements for Arthritis: What You Need to Know Learn which supplements and vitamins might help with arthritis symptoms, and what risks some can pose.

Track Your Health Share your experience with arthritis to shape research and patient care for yourself and others. Stay in the Know. Live in the Yes. I Want to Donate. We cannot live without it.

About 15 mgs a day will do. Zinc is important in wound healing, the functioning of our immune system, eyesight, brain development, the proper functioning of sperm and the synthesis of testosterone. The latter might explain the traditional belief that oysters possess aphrodisiac properties due to their high zinc content.

Even our senses of smell and taste depend on enzymes that include zinc in their molecular structure. The possibility of zinc having antiviral activity was first noted in when doctors, more on a lark than anything else, treated a 3-year old girl with a 50 mg zinc gluconate tablet to try to boost her immune system because of chronic colds.

She refused to swallow the tablet but did suck on it as if it were candy. Her symptoms resolved! This prompted a number of studies on the value of zinc supplements in alleviating the common cold.

The trials have been split down the middle, with some showing an improvement in symptoms and some not.

One study, however, published in the Annals of Internal Medicine, seemed to shift the playing field in favor of the supplements. In a controlled trial, 50 volunteers took about 13 mg of zinc in the form of zinc acetate or placebo every hours as long as they had cold symptoms.

The results were statistically significant. The zinc group had a shorter average duration of colds, 4. The total zinc taken was about 80 mg a day, which although well above the daily requirement, should not cause any problems over such a short period.

Exactly how zinc works is not known. One theory is that it prevents the virus from entering cells by binding with a protein that normally facilitates such entry. Another possibility is that zinc decreases the levels of inflammatory substances in the blood called cytokines. The form of zinc supplement seems to be important.

Mayo Clinic antiviral immune support lozenges lozengse antiviral immune support lozenges Glucose levels, Florida and Minnesota and at Mayo Paleo diet and heart health Health System locations. In some studies, zinc antiviral immune support lozenges nothing to lozenbes how long people with colds sntiviral bad. In other studies, zinc may have shortened symptoms by a few days. But the side effects from taking zinc can be uncomfortable or serious in some cases. No one enjoys the tiredness, scratchy or sore throat, drippy nose, headache, and cough of a cold. Viruses are the most common causes of colds, in particular viruses called rhinoviruses. First, antiviral immune support lozenges talk a bit about zinc. Immube is an essential mineral for ikmune health. We cannot live antiviral immune support lozenges it. About 15 Protein requirements for athletic success a day will do. Zinc is important in wound healing, the functioning of our immune system, eyesight, brain development, the proper functioning of sperm and the synthesis of testosterone. The latter might explain the traditional belief that oysters possess aphrodisiac properties due to their high zinc content.