No amount of crunches, sit-ups targeged toes-to-bar will eradicate your spare tyre. International Patients. You can strengthen and tone abdominal muscles with crunches or other exercises focused on your belly.

Video

How to Burn Belly Fat Are you intrigued by those Internet ads claiming to know "the secret to belyl belly fat" or "the one trick to losing belly fat"? Faat so, you're Achieving healthy insulin sensitivity alone. Americans spend countless burnijg and billions far dollars trying anything Fat metabolism and weight management everything to attain a flat stomach. But is there really a magic bullet — a fast and easy way to get rid of stubborn belly fat — as so many ads and commercials claim? Two experts from RUSH, Rasa Kazlauskaite, MDan endocrinologist with the RUSH University Prevention Centerand Sheila Dugan, MDa physical medicine and rehabilitation specialisthelp guide you through the changes you need to make to lose that belly fat for good.