Obesity, Adipose Tissue, and Inflammation Percentagf in Questions. Search Subscribe Newsletter Body fat percentage and health Percentsge Muscle How Tos Mental Strength Style Nutrition Weight Aft Gym Pefcentage Adventure Health Sex Workouts All Videos Strong weight loss pills Contact Hralth Other Editions. Why do I need to know my body fat percentage? Health effects of too low body fat Too low body fat, and for a long period of time, may have a devastating effect on your health. For ideal body fat percentages based on age, Beth Israel Lahey Health Winchester Hospital gives the following guidelines for a healthy body fat percentage for women:.

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