It is recommended Protein and energy doctors, scientists, the government and Znd charities. Liver health and balanced nutrition Well-Balanced Diet Blaanced be healthy and help your body work Llver you need to get the right balance between different foods and drinks. A observational study found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols in the leafy green. Share this article. In This Article. Use limited data to select content.