Salmon is also rich Guarana for Stamina protein which is haig key part of our cells hhealth Lentils for hair health Lentis hair output. Oxidative stress plays a role in premature hair loss and can negatively impact hair health. Lentils include daals such as urad, toor, masoor and chana as well as moong, chavli and rajma.

Lentils for hair health -

Your hair grows from hair follicles, which depend on certain nutrients in order to stay healthy and nourished.

Hair follicle cells are amongst the most rapidly dividing cells in the body and are sensitive to nutrition deficiencies, toxins, and malnutrition, which can lead to poor hair growth and hair loss. So, following a well-rounded diet high in foods rich in the nutrients required for hair health is crucial to supporting optimal hair growth.

Here are 12 of the best foods that support healthy hair growth. Sunflower seeds are rich in plant-based protein and vitamin E, two nutrients necessary for healthy hair growth. Vitamin E has powerful antioxidant activity and may help promote hair health by protecting hair follicle cells against oxidative damage, which is known to disrupt hair growth.

Sunflower seeds are also high in selenium and zinc , which are minerals that are needed to maintain healthy hair. Inflammation , caused by factors such as a diet rich in ultra-processed foods , smoking, and other factors, accelerates the transition from the anagen to the telogen phase and is associated with the progression of hair loss.

Inflammation is linked with common hair loss conditions such as alopecia areata , stress-induced hair loss, and male- and female-pattern hair loss, also known as androgenetic alopecia.

Blackberries are rich in anti-inflammatory and antioxidant phenolic compounds, such as anthocyanins, ellagic acid, and quercetin.

Blackberries are one of the best sources of antioxidants that you can eat. In fact, a study that evaluated the total phenolic and anthocyanin contents and the total antioxidant activity of six different berries: blackcurrant, red raspberry, redcurrant, blackberry, gooseberry, and jostaberry, it was found that the blackberries had the highest antioxidant and anthocyanin levels out of all of the included berries.

Being stressed can encourage the anagen to telogen transition and cause telogen effluvium, a type of hair loss characterized by a disruption in the normal hair growth cycle, which leads to excessive hair shedding and hair loss.

Elevated levels of the stress hormone cortisol have also been observed in people with hair loss disorders, such as androgenetic alopecia. Having suboptimal or deficient magnesium levels can increase your susceptibility to stress, which may negatively impact hair growth.

Pumpkin seeds also provide zinc, copper, iron, and protein, all of which are essential for hair health. Protein is essential for the hair growth cycle and low protein intake can negatively impact hair growth, structure, and hair pigmentation.

Studies show that reduced protein intake can trigger telogen effluvium and cause poor hair growth. For example, people with androgenetic alopecia are more likely to be deficient in the essential amino acids histidine, leucine, and valine.

Lentils are one of the most protein-rich plant foods you can eat, providing Lentils are rich in the amino acids needed to support proper hair growth, including leucine , isoleucine, lysine , and valine. Salmon is high in protein, vitamin D , B12, and omega-3 fats, which are nutrients that can support hair health and growth.

Wild-caught salmon provides 1. These fats have powerful anti-inflammatory properties and may help protect the hair follicle from oxidative damage, support healthy hair growth cycles, and improve hair density. Research suggests that vitamin D is required for a normal hair cycle and initiating the anagen or growth phase of the hair.

Avocados are packed with hair health-promoting nutrients, such as niacin, vitamins E and C, folate, and magnesium. Vitamin C functions as a powerful antioxidant in the body and may help protect the hair follicle against oxidative stress. A folate deficiency can cause hair, skin, and nail changes and is associated with hair loss.

Organ meats, such as beef liver, provide iron, zinc , and selenium, which are minerals that are involved in hair growth cycle regulation. Iron deficiency, which is the most common nutrient deficiency worldwide, can cause hair loss.

Some studies show that people with chronic telogen effluvium, androgenetic alopecia, and alopecia areata, are more likely to have low levels of ferritin, which is the storage form of iron. Beef liver is also rich in protein , copper, zinc, B12, and selenium, all of which help promote healthy hair growth.

Just keep in mind that organ meats, like beef liver, are very high in vitamin A. Although vitamin A is necessary for overall health, including the health of the skin and hair, taking in excessive amounts of vitamin A, which usually occurs with high-dose supplementation with preformed vitamin A, could result in hair loss.

Oysters are a rich source of zinc, which plays an important role in hair cycle regulation. Low and deficient blood levels of zinc have been associated with telogen effluvium and brittle hair. Studies show that people with conditions that cause hair loss, such as alopecia areata and androgenetic alopecia have lower zinc levels compared to people without hair loss disorders.

Oysters also provide other nutrients important for hair health, including protein, B12 , and selenium. Greek yogurt is much higher in protein than regular yogurt, with a six-ounce container providing 17 grams of protein, while the same serving of regular yogurt contains just six grams. Greek yogurt is also rich in selenium, a mineral that can protect the hair follicle against oxidative damage, and vitamin B B12 deficiency is more common in certain populations, such as people with health conditions that cause malabsorption, like inflammatory bowel disease IBD , and those following restrictive diets, such as vegan diets.

A B12 deficiency can result in hair loss. Oxidative stress plays a role in premature hair loss and can negatively impact hair health. Ginger contains a variety of compounds, including the phenolic compounds gingerols and shogaols, that may help reduce markers of oxidative stress in the body, including the highly reactive compound malondialdehyde.

People with some hair loss disorders, including those with androgenetic alopecia, have been shown to have decreased antioxidant activity and higher levels of malondialdehyde in their blood. In a study that included 41 patients with type 2 diabetes , it was found that those who were supplemented with 2 grams of ginger powder per day for 12 weeks experienced significant reductions in blood levels of malondialdehyde compared to a control group.

For an easy way to boost your intake of the hair growth-supporting nutrient protein, try incorporating collagen powder into your diet. Protein is the main component of hair, with the primary component of the hair fiber being keratin, which is made from amino acids.

Though research is limited, some studies show that supplements containing collagen could help promote hair growth by increasing the amount of hair in the anagen phase and reducing the amount of hair in the telogen phase, as well as increasing hair density.

If your current diet is low in protein, it could negatively affect your hair growth. Collagen peptides can be added to hot or cold drinks, such as coffee and smoothies, as well as recipes like oatmeal and chia pudding, to boost your protein intake. Dark leafy greens such as spinach , kale , and arugula are concentrated in nutrients important for hair health, such as B vitamins and vitamin C.

Studies show that following a diet rich in fresh vegetables, like dark leafy greens, may help improve hair growth in people with hair loss. A review that included 24 studies found that the Mediterranean diet , which is rich in vegetables like dark leafy greens, may help promote hair health and growth in people with androgenetic alopecia.

Dark leafy greens are rich in anti-inflammatory and antioxidant plant compounds, such as quercetin and kaempferol, as well as vitamin C, which may help protect the hair follicle from damage that may otherwise lead to unhealthy hair and hair loss. Your hair is in a constant state of growth, and hair follicles are highly sensitive to changes in nutrient levels, oxidative stress, and hormonal fluctuations.

Though there are many factors that impact hair growth, following a diet rich in foods that provide nutrients required for hair follicle health is critical for maintaining healthy hair and supporting hair growth.

Nutrients such as protein, zinc, selenium, B vitamins, and vitamin E are essential for the regulation of the hair growth cycles and keep hair looking healthy and strong.

Incorporating foods such as sunflower seeds, salmon, Greek yogurt, blackberries, organ meats, collagen peptides, and lentils into your diet is an easy and effective way to support the health of your hair and encourage hair growth.

Kesika P, Sivamaruthi BS, Thangaleela S, Bharathi M, Chaiyasut C. Role and mechanisms of phytochemicals in hair growth and health. Pharmaceuticals Basel. doi: Natarelli N, Gahoonia N, Sivamani RK. Integrative and mechanistic approach to the hair growth cycle and hair loss.

J Clin Med. Pincemail J, Meziane S. Antioxidants Basel. Department of Agriculture. Despite their size, chia seeds pack a mega-nutritional punch.

They contain an abundance of essential hair-loving nutrients, including; Protein , Omega-3 , Antioxidants , Amino Acids , Iron and Phosphorus. The high protein content in these tiny little seeds help to keep the hair strong, thick and healthy, while the high Omega-3 content prevents hair loss and promotes shine, for gorgeous, lustrous locks.

The Grow Gorgeous Strengthening Oil is infused with Chia Seed Oil to promote strength, shine and prevent protein loss from the hair.

So as well as including the versatile Chia Seeds in your diet, you can also apply them topically to your hair with the Grow Gorgeous Strengthening Oil , for a stronger, more resilient head of hair. Maintaining a healthy scalp provides the perfect environment for healthy hair growth, giving you the best chance to grow fuller, thicker and stronger hair.

Not sure how to include these nutrients in your diet? Our favorite foods for a healthy scalp include:. Whether you roast them, fry them or blend them into soups; Sweet Potatoes are full of scalp-loving nutrients which will give your hair the best chance to grow long, strong and shiny.

Sweet Potatoes are full of beta-carotene , which is converted into Vitamin A in the body. Vitamin A helps the body to make sebum , which serves as a natural scalp conditioner, preventing a dry, flaky scalp and keeping the hair soft and shiny.

The nourishing balm transforms into a serum when warmed between the palms and can be applied to towel-dried hair before blow drying or dry hair for an extra boost in between washes. Spinach is one of the most nutrient-dense foods you can include in your diet, making it one of the best foods for hair growth, shine and protection.

Spinach is rich in Folate , Iron , Vitamin A , Vitamin C and Omega-3 fatty acids, which contribute to the production of sebum which works to condition the hair and scalp, leaving it looking super shiny, soft and moisturized.

Almonds are packed full of hair-nourishing nutrients including Polyunsaturated and Monounsaturated fatty acids the good kind of fats , as well as vitamins A , D , E , B1 , B2 and B6 , Protein , Magnesium and Selenium which help to keep the hair shiny, strong and nourished.

Some great ways to include Almonds in your diet include dipping Apple slices in Almond Butter , sprinkling chopped Almonds on your morning oatmeal and adding them to salads for a super hair-loving boost. Skip to main content. Search all articles start article search.

Hair care How To Get Healthy Hair : The Best Food For Hair.

Whether you keep your hair in Guarana for natural alertness cute pixie hakr, long, healh locks, Lentlls Gut health and leaky gut syndrome curls ror coils, Ginger for menstrual cramps healtn want it to stay as lush and healthy as possible. Now, there are some things you can't Energy project financing control about your haelth Its growth and thickness are connected ofr Lentils for hair health, genetics, environmental factors, hwalth more. Nealth one thing haur can take control of is Lentils for hair health you nourish those strands, by choosing foods filled with the vitamins and minerals that are the building blocks of healthy hair you may also want to visit a dermatologist to see if there are any medical issues, and discuss the best products to use or avoid with your hairstylist. Keep in mind that fluctuating hormones due to pregnancy or menopause can also change the texture of your hair and how much you lose in the shower every morning. But let's talk now about how the foods you put in your mouth can affect the hair that comes out of your head. For starters, if you really want a lush head of hair not to mention healthy skin and nailsconsider going predominantly plant-based, which can help you get the key nutrients necessary for keeping those body parts at their best. No Indian household Low-carb and heart health a day hwir a side of lentil dish, whether Ginger for menstrual cramps Lentills moong, urad dal, toor dal, or any other lentil. This legume contains folic acid, Ginger for menstrual cramps aids the body's production of yair blood cells. As previously stated, the presence of red blood cells promotes cell growth and repair in the scalp. Sweet potatoes are high in beta-carotene, which aids in the absorption of Vitamin A. Vitamin A is necessary for hair thickness and sebum production, which keeps your hair healthy and moisturised naturally. Cooking vegetable cutlets or sautéing them with minimal garnish is one way to incorporate sweet potatoes into your meal.