Meditation Metabolism and weight maintenance more Playing Brrain Card games Crosswords Puzzles Sudoku Chess Checkers Video games Socializing Learning new skills Increasing vocabulary Learning Brain training exercises trainung Brain training exercises to Brain training exercises Musical trauning Engaging hobbies Regular exercise Dancing Sports Tai execrises Sleeping Summary Brain Brain training exercises may help boost and maintain brain function. Mindfulness meditation, in particular, is often espoused by positive psychologists for its beneficial effects. Research suggests that mindfulness and meditation are associated with greater neuroplasticity, reduced brain aging, and improved cognitive abilities. Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study. Max Planck Institute for Human Development and Stanford Center on Longevity. Create profiles to personalise content. There are a lot of "brain games" out there.

Brain training exercises -

Opt for activities that require you to use several of your senses. Research suggests that when senses interact it helps us remember things better. You may not think of it as a brain exercise, but high-quality sleep is essential for our brains to function at their best.

If your sleep routine could use a little refresh, try these strategies for resetting your nights. Kaitlyn Phoenix is a deputy editor in the Hearst Health Newsroom, where she reports, writes and edits research-backed health content for Good Housekeeping , Prevention and Woman's Day.

She has more than 10 years of experience talking to top medical professionals and poring over studies to figure out the science of how our bodies work.

Beyond that, Kaitlyn turns what she learns into engaging and easy-to-read stories about medical conditions, nutrition, exercise, sleep and mental health. She also holds a B. in magazine journalism from Syracuse University. The Best Products for Arthritic Hands. The Best Sleep Apps.

Study: Specific Exercise Boosts Memory. Top New Year's Resolutions for Should You Sleep With a Fan on? What Is Ableism? What Are the Benefits of a Weighted Blanket? Sleep Anxiety Is Very Real. Exactly When to Get Your Flu Shot.

Skip to Content Product Reviews Life Health Food Beauty. sign in. Skip to Content Health Beauty Fitness Nutrition Life. sign in. BEST WALKING SHOES VALENTINE'S GIFTS FOR HER VALENTINE'S GIFTS FOR HIM BEST HAMSTRING STRETCHES HEALTHY SMOOTHIE RECIPES. Why might exercise sharpen your memory and thinking?

The best physical exercises for your memory Currently, the CDC recommends that most adults get at least minutes a week of moderate-intensity exercise. Do squats or march in place while watching TV : The multi-tasking component of getting your heart rate up and taking in new information is more impactful than you might realize.

Start a walking routine : Dr. Rabin says taking walks is great for memory. Stroll around the neighborhood and take note of your route. Memorize said route, and when you feel good about it, establish another. Rotate through your routes every few weeks to keep your memory and your exercise regimen fresh.

Use the stairs: If you find it difficult to make time for movement, work it into your day by opting for the stairs instead of the elevator. If you want to do more vigorous movement, like the above study suggests, you can try some heart-pumping workouts like: HIIT workouts : This interval training is sure to make you break a sweat, and it challenges your memory by repeating a circuit of movements that you can improve on over time.

Running: Running gets the heart rate up relatively quickly, and can help with emotional balance, and therefore memory, per the CDC. With enough distance, it still increases the heart rate and blood flow, which is ideal for brain health.

Swimming: Studies find swimmings improves memory , cognitive function and mood. Some research says it may also help form new neural connections, potentially improving learning. Most of these were independently conducted by scientists at respected universities, such as the University of California, Stanford, and Johns Hopkins.

Of course, every study is conducted on a different group of people, and individual results vary. Click any benefit below to learn more about the studies behind the benefit.

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SIGN UP Create a new user. SUBSCRIBE Get full access to BrainHQ. BUY GIFTS REDEEM GIFT. HELP LOG IN. Brain Training that works. Raising the bar on brain training There are a lot of "brain games" out there.

SIGN UP Free Exercises. SUBSCRIBE Full Access. Exercise Your Brain so you can be your best. BrainHQ is your online headquarters for working out your brain. Think of it as a personal gym, where you exercise your memory, attention, brain speed, people skills, intelligence and navigation instead of your abs, delts, and quads.

Just as our bodies require care and exercise over the course of life, so do our brains. BrainHQ provides the exercise your brain needs to be at its sharpest. Built on serious science this is good stuff.

Lifestyle habits matter when it comes to brain health, exercixes the rewards of exetcises mental Bran can Brian seen in a exercsies short space of time. S haron, a year-old Brain training exercises mother of Xeercises teenagers, traininng to exercoses me about her increasing forgetfulness. Working Increase insulin sensitivity Brain training exercises managing her household was Digital resupply platforms overwhelming for her, and she was misplacing lunchboxes, missing appointments and having trouble focusing her attention. I said it was highly unlikely that Sharon was suffering from early-onset dementia, but I agreed to evaluate her. Whenever I consult with people about their middle-aged pauses, I first check for physical conditions or medication side-effects that might be affecting their brain health. Left untreated, high cholesterol, hypertension and other age-related illnesses can worsen memory, increase the risk of dementia, and shorten life expectancy. I also review their daily lifestyle habits to see if there are any areas they can improve to boost their brain health.