Carbohydrate loading involves increasing carbohydrate intake around Carbohyfrate before an Boost exercise capacity event. Carbohysrate Alina Fo, MS, RD Carbohydrate loading for performance. However, Carbohhydrate Carbohydrate loading for performance can be a tricky process that requires careful planning and execution. Unusual foods could upset your stomach and impair your performance. There are many different carb loading techniques, but the three most common ones are the classic 6-day carb loading method, the modified 3-day carb loading method, and the 1-day carb loading method.

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