Fibre, on the other hand, can maintain a happy and healthy gut 5. This nutrient-packed drink is light and refreshing, which makes it a great accompaniment for breakfast, lunch or dinner.

You can mix it with any other fresh fruit, but our favourite recipe combines Zespri Green kiwifruit with grapes for a delicious fresh taste.

What is the nutritional value of a Zespri kiwifruit? Home - Zespri UK Home - Zespri UK Blog Detail What is the nutritional value of a Zespri kiwifruit? Zespri SunGold kiwifruit.

What gives Zespri kiwifruit its high nutritional value? Did you know? Click here to find out how the nutritional adequacy score is calculated. Zespri Green kiwifruit: helping you ensure your vitamin C intake while nursing READ MORE.

Would you know that kiwifruit is a nutritional powerhouse for older adults? READ MORE. Yellow Kiwifruit: Origin, Properties and Benefits READ MORE. These compounds have been found to boost eye, brain, heart, liver, and skin health while helping to prevent age-related diseases.

Rich in vitamin K , kiwi can help to maintain healthy blood clotting throughout the body. While too much clotting throughout the body can be dangerous, regularly functioning clotting is vital for the body to recover from injury. Plus, vitamin K also helps us to maintain and develop healthy bones.

You can find healthy doses of both potassium and copper in kiwifruit. Potassium is an important electrolyte in the body that helps us to maintain healthy fluid balance. This fluid balance means that our cells will have normal fluid levels and our blood pressure will be regulated. While also helping to maintain healthy bones and nerves, copper works together with iron to form red blood cells in the body.

Plus, though small, one study found that by eating three kiwis a day, participants exhibited lower systolic and diastolic blood pressure when compared to eating one apple a day. It might be time to change that age-old expression about an apple a day to a kiwi a day!

Kiwi may also help you have more restful sleep. This zingy fruit is high in serotonin , a neurotransmitter that's the precursor to melatonin , the main hormone charged with maintaining healthy sleep patterns.

Researchers found that eating two kiwis one hour before bedtime was associated with "significantly" improved overall sleep time, sleep efficiency, and ability to fall asleep more quickly sleep onset.

Boland M. Kiwifruit proteins and enzymes: actinidin and other significant proteins. Adv Food Nutr Res. Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review.

Eur J Nutr. Huang D. Dietary antioxidants and health promotion. Antioxidants Basel. Lippi G, Mattiuzzi C. Kiwifruit and cancer: an overview of biological Evidence. Nutr Cancer. Stonehouse W, Gammon CS, Beck KL, et al. Kiwifruit: our daily prescription for health. Can J Physiol Pharmacol.

Davani-Davari D, Negahdaripour M, Karimzadeh I, et al. Prebiotics: definition, types, sources, mechanisms, and clinical applications. Kaur L, Mao B, Bailly J, et al.

Actinidin in green and SunGold kiwifruit improves digestion of alternative proteins-an in vitro investigation. Tan BL, Norhaizan ME. Carotenoids: how effective are they to prevent age-related diseases? Buscemi S, Corleo D, Di Pace F, et al. The effect of lutein on eye and extra-eye health.

Murillo AG, Hu S, Fernandez ML. Zeaxanthin: metabolism, properties, and antioxidant protection of eyes, heart, liver, and skin. NIH, Office of Dietary Supplements, Vitamin K. Accessed April 2, Iqbal S, Klammer N, Ekmekcioglu C. The effect of electrolytes on blood pressure: a brief summary of meta-analyses.

NIH, Office of Dietary Supplements, Copper. Svendsen M, Tonstad S, Heggen E, et al. The effect of kiwifruit consumption on blood pressure in subjects with moderately elevated blood pressure: a randomized, controlled study.

Blood Press. Doherty R, Madigan S, Nevill A, Warrington G, Ellis JG. The impact of kiwifruit consumption on the sleep and recovery of elite athletes. St-Onge MP, Mikic A, Pietrolungo CE. Effects of diet on sleep quality.

It may come as a surprise, but kiwifruit contains serotonin , a hormone that can have a sedative effect. Eating two kiwis one hour before bed may help you fall asleep faster and stay asleep longer.

But if you compare this fruit with others, you may notice that kiwi has a sweeter taste. This raises the question: Is kiwi less healthy than other types of fruit? First and foremost, all fruits in their whole form, without added sugar, are healthy, according to the U. If you compare one kiwi with one medium navel orange, the kiwi has 44 calories and 7 g of sugar, whereas the orange has 69 calories and 12 g of sugar.

Similarly, one small red delicious apple has about 93 calories and 17 g of sugar. Kiwi is safe for most people, but some people may have a kiwi allergy.

These symptoms are usually mild. A second type of kiwi allergy can cause mild to serious symptoms after contact with kiwi, including: Symptoms can be mild or severe, and they may increase in severity the second time a child tries a food.

Signs of a severe reaction, such as difficulty breathing or loss of consciousness, require immediate medical help. As with other allergies, people who have a severe allergy to kiwifruit may be prescribed an epinephrine auto-injector such as Epipen in case of emergency.

Kiwifruit may also slow blood clotting in some people. You should avoid kiwi or limit consumption if you have a bleeding disorder. Talk to your doctor to see how much you can safely consume. Also, talk to your doctor before surgery to see if you should stop eating kiwi to reduce the risk of bleeding.

Kiwi is a versatile fruit that can be eaten in different ways. For instance, you can eat the fruit raw by cutting it into slices, or bite into it the same way you would eat an apple.

Some people only eat the green slices and seeds, but the entire fruit is edible. In fact, eating the fuzzy skin of a kiwi can actually triple your fiber intake from the fruit. You can also combine several kiwi with other fruit to create a delicious fruit salad. Or add a few slices of kiwi to a blender with other fruit, milk, or juice for a fiber-rich smoothie.

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

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See All. DailyOM Courses. About DailyOM Most Popular Courses New Releases Trending Courses See All. By Valencia Higuera. Thanks to its polysaccharides and the abundance of antioxidants found in fresh kiwi nutrition, studies in mice have shown anti-tumor effects and reduction of cancer cells.

These reasons are why kiwis are among some of the best cancer-fighting foods available in nature. Both green and golden kiwifruit have shown antifungal and antibacterial capabilities in several studies.

The most antibiotic activity has been found in the seeds, which are commonly consumed with the fruit because of their small size. The golden kiwifruit contains a protein called actinchinin, which is suggested as the origin of its antifungal capabilities. Extracts from the kiwifruit have shown antibacterial activity against a number of bacterial strains.

These capabilities may also be connected to the large number of antioxidants in the fruit. Kiwifruit allergy is very common and responsible for 10 percent of all food allergy reactions in children. People with allergies to latex and other fruits like avocados and bananas should be especially cautious.

Reports show that kiwifruit allergy can result in :. Individuals on beta-blockers should consume kiwifruit in moderation, as the potassium found in the fruit can alter the potassium levels to higher than what is healthy. Heightened potassium can be harmful to the kidneys, especially for those with kidney illness.

Kiwifruit also has the capability to slow blood clotting in some individuals and could negatively affect people with bleeding disorders. Kiwifruit holds well in storage. Therefore the season extends from November through April — but it can usually be found in grocery stores year-round.

When purchasing kiwifruit, size is usually not indicative of quality. Kiwis can be stored at home at room temperature or in the refrigerator.

Placing the fruit in a paper bag can speed up ripening to four to six days, and adding an apple or banana to the bag speeds up the process even more. When preparing kiwifruit, you can decide whether to eat the skin or remove it.

The fuzzy texture is strange to some, but others liken it to the peel of a pear or a peach. The easiest and quickest way to peel a kiwi is to cut off each end and slide a spoon around the edge to remove the rest. Kiwifruit can be eaten raw, used in baked goods and pastries, made into juice, or even used to tenderize meat.

When tenderizing meat, you can use the flesh of the kiwifruit for about 10 minutes by rubbing the meat and cook immediately afterward.

The presence of this protein also makes kiwi an ingredient you want to add last to dishes that include dairy products like whipped cream or gelatin-based desserts, as it liquifies them.

Same goes for fruit salads, because the kiwi actually has the ability to tenderize itself as well. Add kiwi as the final touch when preparing these dishes. Looking for some new ways to use the fruit? The following kiwifruit recipes are delicious ways to incorporate this phenomenal fruit into your regular diet:.

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Axe on Pintrest 68 Share on Email Print Article One thing you can be sure of, however, is that fruit and vegetables are always a great choice. Few of us have the time to sit and study the nutritional values but, when it comes to kiwifruit, it makes for some impressive reading!

If numbers are your thing, then why not take a look at the nutritional table for Zespri kiwifruit. It provides you with an overview of the entire nutritional value of this tasty snack, as well as a list of the recommended daily intakes for key nutrients.

Zespri kiwifruit contain 16 essential vitamins and minerals : fibre, calcium, iron, magnesium, potassium, zinc, vitamin C, thiamin vitamin B1 , riboflavin vitamin B2 , niacin, pantothenic acid, pyridoxine vitamin B6 , folate, vitamin B12, vitamin A and vitamin E.

The high amount of vitamin C in kiwifruit drives its nutrient richness. Just g of Zespri Green kiwifruit provides Other key nutrients include fibre, folate and potassium — all of which provide the body with significant health benefits.

If numbers are your thing, then why not take a look at the nutritional table for Zespri kiwifruit. It provides you with an overview of the entire nutritional value of this tasty snack, as well as a list of the recommended daily intakes for key nutrients.

Zespri kiwifruit contain 16 essential vitamins and minerals : fibre, calcium, iron, magnesium, potassium, zinc, vitamin C, thiamin vitamin B1 , riboflavin vitamin B2 , niacin, pantothenic acid, pyridoxine vitamin B6 , folate, vitamin B12, vitamin A and vitamin E.

The high amount of vitamin C in kiwifruit drives its nutrient richness. Just g of Zespri Green kiwifruit provides Other key nutrients include fibre, folate and potassium — all of which provide the body with significant health benefits. Each vitamin and mineral has a different role to play, which is why it is important to eat a varied and balanced diet.

Vitamin C for example, contributes to the normal function of the immune system, as well as boosts vitality levels to fight tiredness and fatigue 4. Fibre, on the other hand, can maintain a happy and healthy gut 5.

This nutrient-packed drink is light and refreshing, which makes it a great accompaniment for breakfast, lunch or dinner. You can mix it with any other fresh fruit, but our favourite recipe combines Zespri Green kiwifruit with grapes for a delicious fresh taste.

What is the nutritional value of a Zespri kiwifruit? Home - Zespri UK Home - Zespri UK Blog Detail What is the nutritional value of a Zespri kiwifruit? Bonus: Eat kiwis with the skin on for even more nutrients!

Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. Whether simply enjoyed with a spoon or tossed in a festive fruit salad, kiwi, or kiwifruit, is one of the most beloved tropical fruits, with a thin light-brown, slightly fuzzy skin on the outside and green, sweet-tart fruit on the inside.

The bright, inviting color of kiwi flesh may give you an inkling of just how good these little fruits are for health. Some other delicious food ideas for kiwi include:.

While it may not look as inviting from the outside, kiwi skin is packed with nutrients and perfectly safe and healthy to eat—so no need to remove the peel.

In fact, according to research published in the European Journal of Nutrition, eating a whole SunGold kiwi including the skin, provides 50 percent more fiber, 32 percent more vitamin E, and 34 percent more folate aka vitamin B9 than eating a peeled SunGold kiwi.

The impressive health benefits of kiwi combined with all the ways it can be added to recipes make kiwi a no-brainer, nutrient-dense superfood and one of the healthiest foods you can eat every day.

Here are the biggest benefits of eating kiwis. Kiwi is also loaded with vitamin E. One review published in Nutrition and Cancer even found kiwi to have anticancer properties, especially in relation to colorectal cancer.

Kiwi contains both soluble and insoluble fiber , providing the cholesterol-lowering and regularity-encouraging power of each fiber type. Prebiotics are a type of fiber that act as food for the healthy bacteria in our gut microbiome, helping them to thrive.

Plus, kiwifruit is high in actinidin, an enzyme that helps the body digest various types of proteins, including those found in meat, gluten, nuts, and legumes. This makes it the perfect after-dinner snack, dessert, or digestif, if you will.

These compounds have been found to boost eye, brain, heart, liver, and skin health while helping to prevent age-related diseases. Rich in vitamin K , kiwi can help to maintain healthy blood clotting throughout the body.

While too much clotting throughout the body can be dangerous, regularly functioning clotting is vital for the body to recover from injury.

Plus, vitamin K also helps us to maintain and develop healthy bones. You can find healthy doses of both potassium and copper in kiwifruit. Potassium is an important electrolyte in the body that helps us to maintain healthy fluid balance.

This fluid balance means that our cells will have normal fluid levels and our blood pressure will be regulated. While also helping to maintain healthy bones and nerves, copper works together with iron to form red blood cells in the body. Plus, though small, one study found that by eating three kiwis a day, participants exhibited lower systolic and diastolic blood pressure when compared to eating one apple a day.

It might be time to change that age-old expression about an apple a day to a kiwi a day! Kiwi may also help you have more restful sleep. This zingy fruit is high in serotonin , a neurotransmitter that's the precursor to melatonin , the main hormone charged with maintaining healthy sleep patterns.

Researchers found that eating two kiwis one hour before bedtime was associated with "significantly" improved overall sleep time, sleep efficiency, and ability to fall asleep more quickly sleep onset.

Boland M. Kiwifruit proteins and enzymes: actinidin and other significant proteins. Adv Food Nutr Res. Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. Eur J Nutr. Huang D. Dietary antioxidants and health promotion.

Antioxidants Basel. Lippi G, Mattiuzzi C. Kiwifruit and cancer: an overview of biological Evidence. Nutr Cancer. Stonehouse W, Gammon CS, Beck KL, et al. Kiwifruit: our daily prescription for health. Can J Physiol Pharmacol. Davani-Davari D, Negahdaripour M, Karimzadeh I, et al. Prebiotics: definition, types, sources, mechanisms, and clinical applications.

Kaur L, Mao B, Bailly J, et al. Actinidin in green and SunGold kiwifruit improves digestion of alternative proteins-an in vitro investigation.

Tan BL, Norhaizan ME. Carotenoids: how effective are they to prevent age-related diseases? Buscemi S, Corleo D, Di Pace F, et al.

Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All.

Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All.

Consumer's Guides: Understand Your Treatments Albuterol Inhalation Ventolin Amoxicillin Amoxil Azithromycin Zithromax CoQ10 Coenzyme Q Ibuprofen Advil Levothyroxine Synthroid Lexapro Escitalopram Lipitor Atorvastatin Lisinopril Zestril Norvasc Amlodipine Prilosec Omeprazole Vitamin D3 Xanax Alprazolam Zoloft Sertraline Drug Reviews See All.

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By Valencia Higuera. Medically Reviewed. Lynn Grieger, RDN, CDCES. Nutrition Facts Health Benefits Jump to More Topics. What Is Kiwi, and What Should I Know About Its History?

Department of Agriculture: 2 44 calories milligrams mg of potassium , or 3 percent recommended daily value DV 2 g of dietary fiber, or 7 percent DV 0. Promotes Bone Health The vitamin K in kiwi also promotes healthier, stronger bones.

Helps You Get Better-Quality Sleep Do you have difficulty sleeping? Editorial Sources and Fact-Checking. Resources What Is the Origin of Kiwifruit? Zespri Kiwifruit. Kiwi Fruit, Raw. Department of Agriculture.

October 30, Deleted, October 18, Hunter DC, Skinner MA, Wolber FM, et al. Consumption of Gold Kiwifruit Reduces Severity and Duration of Selected Upper Respiratory Tract Infection Symptoms and Increases Plasma Vitamin C Concentration in Healthy Older Adults.

British Journal of Nutrition. October 14, Chang C, Lin Y, Lu Y, et al. Kiwifruit Improves Bowel Function in Patients With Irritable Bowel Syndrome With Constipation [PDF].

Asia Pacific Journal of Clinical Nutrition. Svendsen M, Tonstad S, Heggen E, et al. The Effect of Kiwifruit Consumption on Blood Pressure in Subjects With Moderately Elevated Blood Pressure: A Randomized, Controlled Study. Blood Pressure. Duttaroy AK, Jorgensen A.

Effects of Kiwi Fruit Consumption on Platelet Aggregation and Plasma Lipids in Healthy Human Volunteers. Adams J, Pepping J.

Vitamin K in the Treatment and Prevention of Osteoporosis and Arterial Calcification. American Journal of Health-System Pharmacy. August 1, Lippi G, Mattiuzzi C. Kiwifruit and Cancer: An Overview of Biological Evidence.

Nutrition and Cancer. Lin H, Tsai P, Fang S, Liu J. Effect of Kiwifruit Consumption on Sleep Quality in Adults With Sleep Problems. Oranges, Raw, Navels. April 1, Apples, Raw, Red Delicious, With Skin. Frequently Asked Questions. Kiwi Allergy: The Facts.

Anaphylaxis UK. Can I Eat the Skin of Kiwifruit? Additional Sources Chinese Gooseberry Becomes Kiwifruit. Each vitamin and mineral has a different role to play, which is why it is important to eat a varied and balanced diet.

Vitamin C for example, contributes to the normal function of the immune system, as well as boosts vitality levels to fight tiredness and fatigue 4. Fibre, on the other hand, can maintain a happy and healthy gut 5.

This nutrient-packed drink is light and refreshing, which makes it a great accompaniment for breakfast, lunch or dinner. You can mix it with any other fresh fruit, but our favourite recipe combines Zespri Green kiwifruit with grapes for a delicious fresh taste. What is the nutritional value of a Zespri kiwifruit?

Home - Zespri UK Home - Zespri UK Blog Detail What is the nutritional value of a Zespri kiwifruit? Zespri SunGold kiwifruit. What gives Zespri kiwifruit its high nutritional value? Did you know? Click here to find out how the nutritional adequacy score is calculated. Zespri Green kiwifruit: helping you ensure your vitamin C intake while nursing READ MORE.

Would you know that kiwifruit is a nutritional powerhouse for older adults?

A more recent study found that kiwi consumption may work to increase stool frequency and looser stool consistencies, thereby working as a dietary alternative to laxatives in cases of mild constipation. One kiwi a day can provide a lower risk of stroke, high blood pressure, blood clots and cardiovascular diseases.

The potassium in kiwi fruit helps lower blood pressure, counteract sodium in the body and is a vasodilator, relaxing the blood vessels throughout the body. The dietary fiber found in kiwi is also very heart-healthy, along with vitamin K, which is able to prevent the buildup of calcium in the arteries and therefore able to reduce the risk for heart attacks.

Studies have shown that people who regularly consume kiwifruit have 15 percent lowered triglyceride levels compared to those who do not.

Kiwifruit is also a great source of omega-3s, magnesium, vitamin E and copper, all of which help keep the cardiovascular system working properly. Vitamin K is needed to use calcium to make bones. That is why a vitamin K deficiency can be extremely troublesome and consuming dietary sources of the nutrient is important.

Studies suggest that diets high in vitamin K can improve bone health and reduce the risk of bone-related injuries and diseases, like osteoporosis.

Another kiwi nutrition benefit is the presence of serotonin. Serotonin may be why the fruit has a long-running reputation for its sleep-aiding abilities. There is also evidence to suggest serotonin may help boost memory and mood and can even help with depression.

The trees in the Actinidia family kiwi trees have been used as medicinal plants in China for many years, treating ailments like joint pain, bladder stones, and cancers of the liver and esophagus. Both the fruit and roots of kiwi have proven inhibitory effects on human liver, lung and colon cancer cell growth.

Thanks to its polysaccharides and the abundance of antioxidants found in fresh kiwi nutrition, studies in mice have shown anti-tumor effects and reduction of cancer cells. These reasons are why kiwis are among some of the best cancer-fighting foods available in nature.

Both green and golden kiwifruit have shown antifungal and antibacterial capabilities in several studies. The most antibiotic activity has been found in the seeds, which are commonly consumed with the fruit because of their small size.

The golden kiwifruit contains a protein called actinchinin, which is suggested as the origin of its antifungal capabilities. Extracts from the kiwifruit have shown antibacterial activity against a number of bacterial strains. These capabilities may also be connected to the large number of antioxidants in the fruit.

Kiwifruit allergy is very common and responsible for 10 percent of all food allergy reactions in children. People with allergies to latex and other fruits like avocados and bananas should be especially cautious.

Reports show that kiwifruit allergy can result in :. Individuals on beta-blockers should consume kiwifruit in moderation, as the potassium found in the fruit can alter the potassium levels to higher than what is healthy. Heightened potassium can be harmful to the kidneys, especially for those with kidney illness.

Kiwifruit also has the capability to slow blood clotting in some individuals and could negatively affect people with bleeding disorders. Kiwifruit holds well in storage. Therefore the season extends from November through April — but it can usually be found in grocery stores year-round.

When purchasing kiwifruit, size is usually not indicative of quality. Kiwis can be stored at home at room temperature or in the refrigerator.

Placing the fruit in a paper bag can speed up ripening to four to six days, and adding an apple or banana to the bag speeds up the process even more. When preparing kiwifruit, you can decide whether to eat the skin or remove it.

The fuzzy texture is strange to some, but others liken it to the peel of a pear or a peach. The easiest and quickest way to peel a kiwi is to cut off each end and slide a spoon around the edge to remove the rest. Kiwifruit can be eaten raw, used in baked goods and pastries, made into juice, or even used to tenderize meat.

When tenderizing meat, you can use the flesh of the kiwifruit for about 10 minutes by rubbing the meat and cook immediately afterward. The presence of this protein also makes kiwi an ingredient you want to add last to dishes that include dairy products like whipped cream or gelatin-based desserts, as it liquifies them.

Same goes for fruit salads, because the kiwi actually has the ability to tenderize itself as well. Add kiwi as the final touch when preparing these dishes. Looking for some new ways to use the fruit? The following kiwifruit recipes are delicious ways to incorporate this phenomenal fruit into your regular diet:.

Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse. More Nutrition Dr. Axe on Facebook 82 Dr. Axe on Twitter 4 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 68 Share on Email Print Article Your heart plays a crucial role in your health.

Axe on Facebook 14 Dr. Axe on Twitter 22 Dr. Axe on Pintrest Share on Email Print Article Most couples, at some point in their relationships, will deal with issues In addition, research has shown that people who eat plenty of fiber — especially fiber from fruits and cereals — are less likely to develop colorectal cancer than those who eat little fiber.

How may the diet affect cancer? Find out here. A study concluded that when healthy people eat kiwis, their small intestines are better able to retain water, leading to greater stool frequency and softer stool consistency. The study authors suggested that kiwifruit could be a natural alternative to medical laxatives for people with mild constipation.

Which other foods are good for constipation? Laboratory findings have indicated that kissper may help manage inflammation in the human intestines. Kiwifruit contains folate , which is essential for cell division. During pregnancy, doctors advise women to take additional folate , as it may protect the fetus from developmental problems, such as neural tube abnormalities.

One kiwi provides around Learn more about the benefits of folate. Kiwi contains vitamin K and traces of calcium and phosphorus, all of which contribute to bone health. An adequate intake of vitamin K may help prevent osteoporosis.

Learn more about osteoporosis. The table below shows the amounts of specific nutrients in a kiwi weighing 69 g. It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans — Which fruits are the most healthful?

Beta-blockers can cause potassium levels to rise in the blood, so people taking this type of medication should monitor their intake of potassium. Consuming too much potassium can also be harmful for people whose kidneys are not working properly.

If the kidneys are unable to remove excess potassium from the blood, life-threatening complications can arise. Kiwi contains a significant amount of vitamin K, which can interfere with the action of blood thinners. Anyone who uses these drugs should check with a doctor before increasing their intake of foods that contain vitamin K.

Some people experience allergic reactions to kiwi. Anyone who develops hives , a rash, or swelling after eating kiwi should seek medical attention. A severe reaction can lead to anaphylaxis , which can be life threatening.

Find out more here about a kiwi allergy. Kiwifruit is a good source of vitamin C and antioxidants. It can make a healthful snack, it can be easy to pack in lunch boxes, and it can add flavor to sweet dishes and salads. Kiwis are available fresh, dried, or as juice. Various kiwi products are available for purchase online.

In general, people with GERD are encouraged to consume more fruits and foods rich in vitamin C and fiber. Miho Hatanaka, RDN, L. Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.

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Learn more benefits and how to eat them. Plantains belong to the banana family. They contain fiber, potassium, and many other vital nutrients. Learn more about the health benefits of….

Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Learn more about the…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

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on December 5, Benefits Nutrition Recipes Risks Summary The kiwifruit, or Chinese gooseberry, originally grew wild in China. Possible health benefits.

Share on Pinterest The vitamin C in kiwi may improve skin health. Nutritional contents. Kiwifruit in the diet.