Liver health and the importance of sleep -
When the normal circadian rhythm is reversed, this fluctuation disappears. As mammals, our liver works much the same way as the liver of mice. This increases the risk of metabolic diseases such as hepatic steatosis fatty liver and type 2 diabetes.
As many as 1 in 4 Americans are estimated to have excess liver fat. This can lead to inflammation and damage that could eventually cause liver failure.
Fat production in the liver is affected by the circadian rhythm. So says a mouse study conducted at the University of Pennsylvania. The study showed that liver cells change with the time of day and these changes influence gene expression.
When mice are asleep and fasting, the genes involved in fat production are active and help prevent the liver from producing fat. This can increase the risk of diseases like obesity and diabetes. Researchers have also associated sleep disruption with increased risk of liver cancer.
The American Cancer Society reports that , people worldwide are diagnosed with liver cancer each year. The same applies if you suffer from chronic sleep disruption.
Scientists exposed mice to disrupted light and dark cycles for nearly 2 years. These cycles disrupted the normal sleep cycles of the mice.
As a result, the mice developed a range of conditions, including skin disorders, neurodegeneration, and cancer. Liver damage cirrhosis can be caused by harmful alcohol consumption, viral hepatitis B and C, metabolic disorders, and non-alcoholic fatty liver disease. Most patients with liver damage have a harder time falling asleep and staying asleep.
Their sleep is of poor quality, and in addition to sleeping less, they feel sleepy during the day. When you wake up in the morning, you usually feel energized. Stress will elevate the cortisol levels in your blood.
Your liver will have a harder time deactivating this hormone. Rhona Lewis is a healthcare freelance writer with over 11 years of writing experience that she uses to help healthcare companies grow their authority and create brand awareness.
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Share Comments Print. The Benefits of Sleep Getting good quality and quantity of sleep is turbo charges your body and mind.
Some of the positive effects that sleep provides are: Better physical health. Sleep boosts your immune system, and you will likely get sick less often. Plus, you will likely have more energy throughout the day. Reduces the risk for serious medical conditions such as type 2 diabetes, high blood pressure and heart disease.
Helps maintain healthy body weight. Many of us crave carbohydrates when we are tired. Lowers stress and improves your mood Helps you focus and think more creatively.
Sleep may ease your ability to solve problems and remember important information. Improves relationships. You may find that you are more patient when you have slept well. Reduces injuries. When it comes to driving, sleep deprivation is like being intoxicated; sleepy drivers cause thousands of car accidents every year.
Well-rested people are more alert, make better decisions, and use better judgment. Sleep and Liver Disease According to recent research, most patients with advanced cirrhosis have disturbed sleep, which can reduce quality of life.
Tips for Improving Your Sleep Each of us needs a certain amount of sleep every night, usually between 7 and 9 hours for adults. Here are some tips: Get expert help. A sleep specialist can evaluate your sleep problems and make necessary recommendations.
For instance, if you have sleep apnea, you may need a CPAP machine, mouth guard, or other intervention. Turn off all electronic devices several hours before bedtime.
Watching TV or working on the computer stimulates the brain to stay awake, making it much harder to fall asleep. Try to go to bed at the same time every night; wake up at the same time in the morning. Be sure your sleep environment is comfortable. A cool room, warm blankets, and a comfortable bed and pillow are essential.
The room should be dark and quiet. Exercise on a regular basis, preferably daily. If you nap, keep it short and early in the day. Try reading before bedtime, but use a low-watt bulb. If you eat something, choose food that is light and nutritious.
Avoid spicy or greasy food. Take a hot bath before retiring. If you need sleep aids, talk to your doctor about melatonin or medication that may help you get started on a healthier sleep pattern. Resources American Academy of Sleep Medicine www.
com American Sleep Association www. org The National Sleep Foundation www. org The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington Read More About: health hepatitis sleep.
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There are also lots of great apps which can help with some sleep aids such as sleep cycle. Try relaxation exercises: finding a relaxation activity that you enjoy can help relax your muscles before sleep, reduce stress and anxiety and also can improve our REM sleep cycles promoting better sleep.
Relaxation exercises include: mindfulness and breathing exercises. Instead, get up and try a relaxation activity as mentioned above for about 20 minutes and try again. Sleep is vital to overall everyday functioning. Getting into a sleep routine can help promote better sleep.
These take time! So, have patience and keep practising, but most of all, be kind to yourself! Register Now. Tweets by LiverTrust. This website uses cookies to improve your experience. Find out more about cookies and how to manage your settings.
Sleep management and liver disease Posted on: 16th September Sleep plays a huge part in our overall wellbeing. These include: Getting up at the same time every day. Try to get your body into a set routine for waking up.
Try to plan your meals for the same time each day. Try your best not to nap too late in the day. Aim for at least 30 minutes of exercise each day.
But don't exercise too late in the day because this may make it harder to fall asleep. These include: Try to stop drinking any caffeinated drinks in the early evening allowing enough time for it to leave your system before bedtime.
Avoid drinking alcohol and smoking as these can negatively impact your sleep. Sponsored Content. Print Subscription. Resource Centers. Blood Cancer Dermatology Eye Care HIV Liver Disease Lung Cancer Multiple Sclerosis Oncology Prescription Digital Therapeutics Ulcerative Colitis Vaccines.
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Blood Cancer. Liver Disease. Lung Cancer. Multiple Sclerosis. Ulcerative Colitis. Women's Health. Atrial Fibrillation. Autoimmune Diseases. Cardiovascular Diseases. Digital Health. Gene Therapy. Heart Failure. Hypertrophic Cardiomyopathy HCM. Leukemia and Lymphoma. Mental Health. Neonatal Care.
Plaque Psoriasis. Population Health. Post-Acute Care. Prescription Digital Therapeutics. Reproductive Health. Respiratory Conditions. Late sleepers may be prone to metabolic disorders due to imbalances between external and internal clock, which can lead to postponing sleep and eating meals late at night, resulting in reducing melatonin secretion and disrupting circadian rhythm.
Genetic studies have also found that genetic predispositions to late bed time and metabolic disorders were correlated [ 34 , 35 , 36 ]. Mir et al. Similarly, for daytime napping, our results were partially in agreement with two cross-sectional studies [ 17 , 40 ].
Studies taken together are consistent with a weak association between daytime napping and NAFLD. This association was i robust to comprehensive adjustments and ii consistent across age, sex, and BMI subgroups.
Since sleeping pills improve sleep quality and extend sleeping time, this better regulation of the circadian rhythm could theoretically be beneficial for patients with metabolic conditions via an effect on glucose metabolism and insulin sensitivity [ 41 ].
Such beneficial effect in reducing the risk of NAFLD is nevertheless unclear and should be examined in prospective studies. Poor sleep quality is a common issue in middle-aged Iranians with NAFLD, and the associations we observed were not fully explained by sociodemographic, lifestyle, or other clinical conditions.
Although our study could not unravel the causal relationship between quality and duration of sleep and NAFLD, it highlights that sleep disturbances may affect the quality of life of these patients, and potentially worsen their prognosis. The SCS data are not open-access, but external researchers can use the data for collaborative projects.
The process relative to data access and collaboration can be obtained from the corresponding author Dr. Ali Ahmadi, or at info persiancohort.
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Ssleep Public Health tue 23 Emotional wellness, Article number: Cite this article. Metrics details. Several studies have Liver health and the importance of sleep importanve sleep duration in iportance with non-alcoholic fatty liver disease NAFLD but other sleep characteristics have been less studied. We aimed to assess the cross-sectional association of NAFLD with sleep duration and quality in an Iranian population sample. We used data from 9, participants in the Shahrekord Prospective Epidemiological Research Studies in Iran PERSIAN Cohort Study, including 1, that were diagnosed with NAFLD. 
Ich tue Abbitte, dass sich eingemischt hat... Ich hier vor kurzem. Aber mir ist dieses Thema sehr nah. Ich kann mit der Antwort helfen. Schreiben Sie in PM.
Ist gut gesagt.