Oranges also Enhancing metabolic rate for body recomposition several B vitaminsNutroent-rich, seleniumand copper. Nutrient-rich hydration for Nutrient-rich hydration feedback! Especially during Nktrient-rich months Nutrient-rich hydration on days hydratlon you know Hydratioon will be sweating a lot, including these basic foods can help you keep dehydration at bay with very little effort. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent. Frank and Young Tsai together in medical school. Over the years, urban Nutrient-rich hydration morphed it into ounces from liquid and finally from water only.

Nutrient-rich hydration -

The polyphenols found in strawberries aid in regulating the blood sugar response in active individuals. Sodium is a required element for normal body functions. It is lost in sweat and urine and is replaced by diet. The body has a remarkable ability to maintain sodium and water balance throughout a variety of conditions.

During exercise, especially in hot weather, more salt is lost in sweat per hour than can be replaced by food or even sport drinks. The body can tolerate a slight degree of imbalance, but only for a short period of time.

Hydrating through sodium-rich foods such as celery can be a powerful addition to diet. Celery is considered to be a powerful electrolyte food. Magnesium is an essential mineral which acts as a co-factor for over enzyme systems, including those that control the metabolism of glucose. Magnesium has a strong independent role in controlling blood pressure and is thought to be an important factor in preventing heart attacks.

The most hydrating magnesium rich food is broccoli. Broccoli is part of the cruciferous vegetable family. It contains 90 percent water and many health supporting compounds which are anti-inflammatory.

Add High Water Content Fruits and Vegetables to Your Day. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars.

RELATED: 9 Superfoods That Aid Digestion. Along with providing major hydration perks, these little red gems come loaded with other good-for-you bonuses. In addition to being 86 percent water, raspberries are fiber phenoms — 1 cup provides a whopping 8 g of fiber, according to the USDA , which is almost 30 percent of your DV, making them an excellent source.

The berries also deliver big on vitamin C — in each cup you get 32 mg, which is about 36 percent of your DV, making them another excellent source. You also score ample antioxidants with raspberries; according to the Mayo Clinic , raspberries are one of the top fruit sources of these disease-fighting compounds.

Raspberries also give you 0. Manganese helps protect your cells from getting damaged, notes the National Institutes of Health , and keeps your bones strong, helps your immune system, and aids in the process of blood clotting.

While you can always eat raspberries on their own, try throwing some in your cereal, yogurt, or oatmeal, or making a raspberry-filled healthy! dessert, like this Mini Raspberry Keto Cheesecake. RELATED: 10 Foods High in Antioxidants. Time to pack your shopping cart with pineapples. Not only do they provide natural sweetness and some serious hydration perks — they contain 85 percent water — they come with additional sizable health benefits, as well.

Pineapple also gives you 4. According to Mount Sinai , pineapple has been used for hundreds of years in Central and South America for easing indigestion, and research is currently exploring whether it may also help improve inflammation, swelling, and sinusitis. Other than eating a delicious slice of pineapple as-is, Lydon suggests throwing pineapple and mango into a smoothie with Greek yogurt or avocado.

RELATED: 8 Scientific Health Benefits of Pineapple. You may think of cranberries as strictly a Thanksgiving food — and a measly side dish, no less — but it might be worth eating more of these tiny red fruits to reap their hydration and health perks.

Raw cranberries not only contain 87 percent water hello hydration , they also pack 14 mg of vitamin C per cup, according to the USDA , which is about 16 percent of your DV, making them a good source. You also score ample fiber with cranberries — one cup gives you 3. If you think cranberries may be too bitter for your tastebuds to eat by the handful, consider slicing them up and adding them to your next grain bowl or salad, or use them as a garnish on your next meat or fish dish.

RELATED: 10 Plant-Based Recipes You Can Make in 30 Minutes Max. If you ever played soccer as a child, there was nothing more refreshing than biting into a few orange slices at halftime.

Not only will eating oranges help quench your thirst with 87 percent water, but they offer nutrients like vitamin C, potassium, and antioxidants, says Kimberlain. Take vitamin C, which oranges are renowned for containing. One regular orange contains about 97 mg of the vitamin, according to the USDA , which covers your DV.

Not only that, it also packs mg of potassium, per the USDA, which is 6 percent of your DV. Picking a whole fruit, not the liquid form, is key, though. This way you get that nutritious fiber that oranges boast.

For a little perspective, a 4-ounce cup of percent OJ gives you a mere 0. On the other hand, a medium orange has more than 3 g of fiber, notes the USDA, which is 11 percent of your DV, making it a good source.

RELATED: 15 of the Most Powerful Superfoods. Tangy and tart, apricots — another stone fruit — can hit the spot when it comes to keeping you hydrated, with 86 percent water.

They also deliver when it comes to nutrition. One regular apricot packs a mere 17 calories, and provides almost 1 g of fiber, according to the USDA , for almost 3 percent of your DV. A small apricot also gives you vitamin A — 34 mcg, per to the USDA, which is about 4 percent of your DV, as well as mcg of beta-carotene.

Plus, just one apricot gives you 3. Research has also shown that apricots come jam-packed with antioxidants, as well. Bite into a juicy apricot as a snack. Or when cooking with apricots, you can swap them in whenever a recipe calls for peaches.

You can also add apricots to savory dishes like a Moroccan tagine. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

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Was this helpful? Share on Pinterest. Coconut water. Watermelon water and other fruit juices. Electrolyte-infused waters.

Electrolyte tablets. Sports drinks. Is an electrolyte drink right for you? The bottom line. How we reviewed this article: Sources.

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Feb 28, Written By Ansley Hill. Oct 30, Written By Ansley Hill. Medically Reviewed By Adda Bjarnadottir, MS, RDN Ice. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts. More in Cold and Flu Takedown 10 Natural Remedies for Flu Symptoms.

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