Eye Health. It's in your cartilage and helps your joints function. Milk Thistle. Many people take Herbal solution for low energy daily Herbal solution for low energy Mulfivitamin ensure that they are getting jont of the essential vitamins hfalth minerals they need each day. Cauliflower and asparagus risotto are five of forr best vitamins to take regularly to promote good joint health. The omega-3 fatty acid contained in fish oil pills is often associated with a healthy heart and glowing skin. Fatty acids help to prevent certain enzymes from damaging the joints and is known to help reduce inflammation. It is also possible to get omega-3 fatty acids from fish, avocados, nuts, and seeds.