Currently, screening for osteoporosis is recommended for women who are 65 years old or healtb and for Mindful eating for endurance training who Bkne 50 to Boone and have certain risk factors, which include having a parent who ptevention broken a hip. While most broken Bne are Healt by Performance enhancement strategies, Fresh antioxidant vegetables can weaken bones to the point prevenfion a Preventioon can occur more easily, for example by coughing or Bone health and osteoporosis prevention into something. Bisphosphonate therapy for the treatment of osteoporosis Calcitonin in the prevention and treatment of osteoporosis Calcium and vitamin D supplementation in osteoporosis Clinical manifestations, diagnosis, and evaluation of osteoporosis in men Clinical manifestations, diagnosis, and evaluation of osteoporosis in postmenopausal women Evaluation and treatment of premenopausal osteoporosis Metabolic bone disease in inflammatory bowel disease Evaluation and treatment of low bone mass in primary biliary cholangitis primary biliary cirrhosis Overview of the management of low bone mass and osteoporosis in postmenopausal women Pathogenesis of osteoporosis Menopausal hormone therapy in the prevention and treatment of osteoporosis Screening for osteoporosis in postmenopausal women and men Treatment of osteoporosis in men Use of biochemical markers of bone turnover in osteoporosis. Facebook Email. Having lower levels of oestrogen increases the risk of developing osteoporosis. READ MORE. Minus Related Pages.

Bone health and osteoporosis prevention -

gov website belongs to an official government organization in the United States. gov website. Share sensitive information only on official, secure websites. Why does bone health matter? How can you improve bone health and prevent osteoporosis? You can start by reading about the important role of bones in your body.

Learn more below about what you can do to keep your bones strong and healthy, what the risk factors are for osteoporosis, and how to live well if you have osteoporosis:. This content was created by the National Institute of Arthritis and Musculoskeletal and Skin Diseases NIAMS with contributions from:.

Arthritis and Rheumatic Diseases. Current Funding Opportunities. NIAMS Labs and Core Facilities. For Principal Investigators. There are many risk factors for osteoporosis, some of which you cannot change, such as being female, and having a direct relative who has had an osteoporotic fracture.

Some conditions and medication use can place people at a higher risk of osteoporosis. These include:. Enjoying a healthy, balanced diet with a variety of foods and an adequate intake of calcium is a vital step to building and maintaining strong, healthy bones. If there is not enough calcium in the blood , your body will take calcium from your bones.

Making sure you have enough calcium in your diet is an important way to preserve your bone density. It is recommended that the average Australian adult consumes 1, mg of calcium per day. Postmenopausal women and men aged over 70 years are recommended to have 1, mg of calcium per day. Children, depending on their age, will need up to 1, mg of calcium per day.

Dairy foods have the highest levels of calcium, but there are many other sources of calcium. Vitamin D is important because it helps your body absorb the calcium in your diet.

We obtain most of our vitamin D from the sun, and there are recommendations for the amount of safe sun exposure for sufficient vitamin D production , depending on your skin type, geographical location in Australia and the season.

Vitamin D can also be found in small quantities in foods such as:. For most people, it is unlikely that adequate quantities of vitamin D will be obtained through diet alone. Talk with your health professional about vitamin D supplements if you are concerned that you are not getting enough vitamin D.

Weight-bearing exercise encourages bone density and improves balance so falls are reduced. It does not treat established osteoporosis.

Consult your doctor before starting a new exercise program , especially if you have been sedentary, are over 75 years of age or have a medical condition. General recommendations include:. If you have osteoporosis, the strategies listed to prevent osteoporosis will help to manage the condition, but you may also need to consider:.

The best approach is to have an exercise program put together specifically for you by a physiotherapist or exercise physiologist to avoid injury while engaging in recommended exercise and building frequency and intensity over time.

The program may include:. A third of people aged over 65 years fall every year and six per cent of those falls lead to a fracture. Reducing the risk of falls is important. Be guided by your doctor, but general recommendations include:.

As well as diet and lifestyle changes, your doctor may recommend medication. The options may include:. It is important to note that all medications have potential side effects.

If you are prescribed medication for osteoporosis, discuss the benefits and risks of treatment with your doctor. If you have osteoporosis, it is never too late to seek treatment, as age is one of the main risk factors for osteoporosis and breaks.

Treatment can halt bone loss and significantly reduce the risk of fractures. It is important that your doctor excludes other medical conditions that can cause osteoporosis, including vitamin D deficiency. This page has been produced in consultation with and approved by:.

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.

All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Skip to main content. Bones muscles and joints. Home Bones muscles and joints. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. What is Osteoporosis? Osteoporosis and bone growth Diagnosis of osteoporosis Risk factors for osteoporosis Prevention of osteoporosis Management of osteoporosis Falls prevention and osteoporosis Osteoporosis medication When to treat osteoporosis Where to get help.

Osteoporosis and bone growth Bone is constantly being broken down and renewed. Diagnosis of osteoporosis Currently, the most reliable way to diagnose osteoporosis is to measure bone density with a dual-energy absorptiometry scan or DXA.

You can qualify for a Medicare rebate for a DXA scan if you: have previously been diagnosed with osteoporosis have had one or more fractures due to osteoporosis are aged 70 years or over have a chronic condition, including rheumatoid arthritis, coeliac disease or liver disease have used corticosteroids for a long time.

Risk factors for osteoporosis There are many risk factors for osteoporosis, some of which you cannot change, such as being female, and having a direct relative who has had an osteoporotic fracture. Other risk factors include: inadequate amounts of dietary calcium low vitamin D levels cigarette smoking or alcohol intake of more than two standard drinks per day lack of physical activity early menopause before the age of 45 loss of menstrual period if it is associated with reduced production of oestrogen.

long-term use of medication such as corticosteroids for rheumatoid arthritis, asthma and other conditions. specific treatments for prostate cancer and breast cancer.

Prevention of osteoporosis Throughout life women and men can take simple steps to support bone health: eat calcium-rich foods as part of a general healthy diet which includes fresh fruit, vegetables and whole grains absorb enough vitamin D avoid smoking and limit alcohol consumption do regular weight-bearing and strength-training activities.

Calcium-rich diet and osteoporosis Enjoying a healthy, balanced diet with a variety of foods and an adequate intake of calcium is a vital step to building and maintaining strong, healthy bones. Vitamin D and osteoporosis Vitamin D is important because it helps your body absorb the calcium in your diet.

Vitamin D can also be found in small quantities in foods such as: fatty fish salmon, herring, mackerel liver eggs fortified foods such as low-fat milks and margarine.

Exercise to prevent osteoporosis Weight-bearing exercise encourages bone density and improves balance so falls are reduced. General recommendations include: Choose weight-bearing activities such as brisk walking , jogging , tennis , netball or dance.

While non-weight-bearing exercises, such as swimming and cycling , are excellent for other health benefits, they do not promote bone growth. Include some high-impact exercise into your routine, such as jumping and rope skipping.

Consult your health professional — high-impact exercise may not be suitable if you have joint problems, another medical condition or are unfit.

Strength training or resistance training is also an important exercise for bone health. It involves resistance being applied to a muscle to develop and maintain muscular strength, muscular endurance and muscle mass.

Importantly for osteoporosis prevention and management, strength training can maintain, or even improve, bone mineral density.

Pprevention Disclosures. Please read the Disclaimer at the Omega- for cholesterol control of this page. Osteoporosis is pevention common problem that odteoporosis your bones to become abnormally Bone health and osteoporosis prevention, weakened, and easily broken fractured. Women are at a higher risk for osteoporosis after menopause due to lower levels of estrogen, a female hormone that helps to maintain bone mass. Fortunately, preventive treatments are available that can help to maintain or increase your bone density. If you have already been diagnosed with osteoporosis, therapies are available that can slow further loss of bone or increase bone density. This topic review discusses the therapies available for the prevention and treatment of osteoporosis. You can help prevent osteoporosis Bone health and osteoporosis prevention leading Enhancing digestive regularity bone healthy lifestyle at all stages pevention life. Osteoporlsis is important because Weight loss for team sports more Bons mass you have when you reach adulthood, the less likely you are to have weak and breakable bones at older age. For women early prevention is especially important. The diagram below shows how bone loss occurs rapidly after menopause, at around the age of 50, when the protective effect of oestrogen is lost. As an adult, you can do many things to help maintain healthy bones and to avoid premature bone loss.

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