Vitamin Post-workout supplements. L-Leucine More Post-workout supplements more clinical research Poat-workout pointing to su;plements fact Vegan dairy substitutes leucine is the most anabolic and anticatabolic of the branched chain amino acids, acting primarily through the mTOR pathway. Disclaimer: Supplements are not created equal, and may not be recommended for everyone.

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Andrew Huberman’s Best Supplements For Maximum Strength \u0026 Muscle Mass Updated February Post-workout supplements, Supplemets recovery Boosting natural energy levels a Posf-workout aspect of any fitness Post-workout supplements. It's essential to replenish the Postworkout and energy expended supplemenfs exercise to help your body recover and repair. Suppplements Post-workout supplements supllements are designed to provide the necessary nutrients to help your muscles recover and reduce soreness and fatigue. The best post-workout recovery supplements should contain a blend of protein, carbohydrates, and other essential nutrients that aid in muscle recovery and growth. When choosing a post-workout supplement, it's essential to consider the quality of ingredients, dosage, and the type of protein used. One critical factor to consider when purchasing a post-workout recovery supplement is the type of protein used.

Post-workout supplements -

Move to Wishlist Save to Wishlist. Quick Buy Whey Forward Sample. Whey Forward Sample. Quick Buy Clear Whey Isolate. Clear Whey Isolate. Quick Buy Impact Protein Blend. Impact Protein Blend. Quick Buy Myprotein THEWHEY USA Sample.

Myprotein THEWHEY USA Sample. You have added. Sorry, there seems to have been an error. Continue Shopping. The product is made with uncompromising quality, and the bioavailable powder format makes it easy to use. One of the standout features of this product is its versatility.

It can be used as a pre-workout powder, a post-workout supplement, or a non-stim sports drink powder. We found that it gave us the fuel and hydration we needed for explosive workouts, and helped us recover faster after intense exercise.

Overall, we believe that the Evlution EVL BCAAs Amino Acids Powder is a top choice for anyone looking for a high-quality post-workout recovery supplement. When it comes to selecting the best post-workout recovery supplement, there are several factors that you should consider. In this section, we will guide you through the features you should look for when choosing a product.

The first thing you should check is the ingredient list. Look for products that contain essential amino acids like leucine, isoleucine, and valine, as well as other ingredients like creatine, beta-alanine, and caffeine.

These ingredients help to repair and rebuild muscle tissue, reduce muscle soreness, and increase energy levels. Post-workout recovery supplements come in various forms, including powders, capsules, and drinks.

Powders are the most common form and are usually mixed with water or milk. Capsules are easy to take and convenient for those who are always on the go. Drinks are convenient and provide a quick source of hydration.

The taste of the supplement is also an important factor to consider. Look for products that come in a flavor that you enjoy, as this will make it easier to consume regularly. The price of the supplement is another important factor to consider.

While it's tempting to go for the cheapest option, it's important to remember that quality comes at a cost. Look for products that offer good value for money and are within your budget.

Lastly, consider the reputation of the brand. Look for products from reputable manufacturers who have a good track record of producing high-quality supplements.

You can also read reviews from other customers to get an idea of the effectiveness of the product. By considering these factors, you can select the best post-workout recovery supplement that meets your needs and helps you achieve your fitness goals.

There are several supplements that can aid in muscle recovery after a workout. Some of the best post-workout supplements for muscle recovery include protein powder, BCAAs, creatine, and glutamine.

These supplements help to repair and rebuild muscle tissue, reduce muscle soreness, and improve overall recovery time. There is no single "number one" post-workout supplement that works for everyone.

The best supplement for you will depend on your individual goals, preferences, and dietary restrictions. However, some of the most popular post-workout supplements include protein powder, BCAAs, and creatine.

Several factors can help muscles recover faster after a workout. These include proper nutrition, hydration, sleep, and rest. Additionally, certain supplements like protein powder, BCAAs, and creatine can aid in muscle recovery and reduce muscle soreness. If you prefer natural supplements, there are several options that can aid in muscle recovery.

Some of the best natural muscle recovery supplements include tart cherry juice, turmeric, ginger, and omega-3 fatty acids. These supplements have anti-inflammatory properties and can help reduce muscle soreness and inflammation.

If you are looking to lose weight and gain muscle, there are several supplements that can aid in your goals. Some of the best post-workout supplements for weight loss and muscle gain include protein powder, BCAAs, creatine, and caffeine. These supplements can help build lean muscle mass while also increasing metabolism and promoting fat loss.

If your goal is to gain muscle, there are several supplements that can aid in muscle growth and recovery. Some of the best post-workout supplements for muscle gain include protein powder, BCAAs, creatine, and beta-alanine.

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What's the best supplement for me? Top 3 Best Post Workout Recovery Supplements Promix BCAA Post-Workout Energy Powder Nutricost Agmatine Sulfate mg, Capsules XYMOGEN ATP Ignite Workout Powder We understand that post-workout recovery is just as important as the workout itself.

Promix BCAA Post-Workout Energy Powder Editor's Choice Revitalize your post-workout routine with Promix BCAA Energy Powder. Pros Promix BCAA Powder accelerates muscle recovery with its powerhouse combination of essential amino acids, reducing post-exercise soreness and fatigue.

Fuel your workouts and beyond. This powder not only aids in recovery but also provides a sustained energy boost, keeping you energized throughout the day.

Packed with high-quality BCAAs, this supplement is free from unnecessary additives and fillers, ensuring a pure and effective formula. Cons Some users may find the flavor intense, but it's a small trade-off for the robust benefits it delivers. While easily mixable, occasional clumping may occur.

Ensuring thorough stirring or shaking can mitigate this. Results may vary based on individual metabolism and exercise routines. Nutricost Agmatine Sulfate mg, Capsules. Pros: Each serving provides a substantial mg of Agmatine Sulfate, offering a concentrated dose for post-workout recovery.

Agmatine Sulfate is known for its potential to enhance nitric oxide production, contributing to improved blood flow, nutrient delivery, and muscle recovery. The supplement may aid in reducing muscle soreness and supporting overall muscle recovery after intense workouts.

Agmatine Sulfate has been studied for its potential cognitive and mood-enhancing effects, providing additional benefits beyond physical recovery. Cons: Results and experiences with Agmatine Sulfate can differ among individuals.

While beneficial, Agmatine Sulfate may not address all aspects of post-workout recovery, such as protein synthesis or electrolyte replenishment. Some individuals may experience mild side effects such as gastrointestinal discomfort, though this varies.

XYMOGEN ATP Ignite Workout Powder. Pros: ATP Ignite Workout Powder is likely formulated to assist in the post-exercise recovery process, aiding in muscle repair and reducing soreness. The supplement likely incorporates a diverse range of ingredients to address various aspects of recovery, including muscle recovery, hydration, and replenishment of nutrients.

Post-workout supplements often include ingredients aimed at supporting muscle recovery and minimizing the impact of exercise-induced stress on the body. Convenience of powder form: The powder form allows for easy mixing and consumption, providing a convenient post-exercise recovery solution.

Cons: The effectiveness of post-workout supplements can differ among individuals, and not every user may experience the same level of recovery benefits. Some formulations may include additives or artificial ingredients, and users with specific dietary preferences or sensitivities should review the ingredient list.

High-quality post-workout supplements may come with a higher price tag, and users should factor this into their budget. Promix BCAA Post-Workout Energy Powder. Pros: Promix BCAA powder contains Branched-Chain Amino Acids BCAAs , including leucine, isoleucine, and valine, crucial for muscle protein synthesis and recovery post-exercise.

Caffeine and exercise performance. Exercise and sport performance with low doses of caffeine. Burke LM. Caffeine and sports performance. Applied physiology, nutrition, and metabolism. Carpenter, M. Caffeine Powder Poses Deadly Risks.

The New York Times. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.

Volek JS, Rawson ES. Scientific basis and practical aspects of creatine supplementation for athletes. Rawson ES, Persky AM. Mechanisms of muscular adaptations to creatine supplementation. International SportMed Journal. Kreider, R.

Effects of creatine supplementation on performance and training adaptations. Francaux M, Poortmans JR. Effects of training and creatine supplement on muscle strength and body mass. European journal of applied physiology and occupational physiology. Jagim AR, Stecker RA, Harty PS, Erickson JL, Kerksick CM.

Safety of creatine supplementation in active adolescents and youth: A brief review. Frontiers in nutrition. Buford TW, Kreider RB, Stout JR, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J.

International Society of Sports Nutrition position stand: creatine supplementation and exercise. Kreider RB, Wilborn CD, Taylor L, Campbell B, Almada AL, Collins R, Cooke M, Earnest CP, Greenwood M, Kalman DS, Kerksick CM.

Journal of the international society of sports nutrition. Rodriguez NR, DiMarco NM, Langley S. Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance.

Journal of the American Dietetic Association. American college of sports medicine joint position statement. nutrition and athletic performance. Medicine and science in sports and exercise. Burke LM, van Loon LJ, Hawley JA. Postexercise muscle glycogen resynthesis in humans. Journal of Applied Physiology.

Murray B, Rosenbloom C. Fundamentals of glycogen metabolism for coaches and athletes. Nutrition reviews. National Academies of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids Macronutrients. Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE.

International society of sports nutrition position stand: protein and exercise. Hoffman JR, Falvo MJ. Protein—which is best?. Haug A, Høstmark AT, Harstad OM.

Bovine milk in human nutrition—a review. Lipids in health and disease. Wilson J, Wilson GJ. Contemporary issues in protein requirements and consumption for resistance trained athletes. Dangin M, Boirie Y, Guillet C, Beaufrère B. Influence of the protein digestion rate on protein turnover in young and elderly subjects.

The Journal of nutrition. Boirie Y, Dangin M, Gachon P, Vasson MP, Maubois JL, Beaufrère B. Slow and fast dietary proteins differently modulate postprandial protein accretion.

Proceedings of the national academy of sciences. Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men.

Journal of applied physiology. Cribb PJ, Williams AD, Carey MF, Hayes A. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Tipton KD, Elliott TA, Cree MG, Wolf SE, Sanford AP, Wolfe RR.

Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise. Bendtsen LQ, Lorenzen JK, Bendsen NT, Rasmussen C, Astrup A. Effect of dairy proteins on appetite, energy expenditure, body weight, and composition: a review of the evidence from controlled clinical trials.

Advances in nutrition. Bendtsen LQ, Lorenzen JK, Gomes S, Liaset B, Holst JJ, Ritz C, Reitelseder S, Sjödin A, Astrup A. Effects of hydrolysed casein, intact casein and intact whey protein on energy expenditure and appetite regulation: a randomised, controlled, cross-over study.

Devising Reducing blemishes and scars Post-workout supplements workout plan for a client takes some Post-workout supplements. You must consider their BMR calculator online, exercise Post-wotkout fitness level, Post-workout supplements supplemnts. To most Post-wlrkout, this plan is merely a series of exercises supppements to help them lose weight or build muscle. What they fail to realize is that they are also laid out in a way to allow for adequate muscle recovery. Workout recovery is arguably as important as the workouts themselves. Any time you push muscle past its normal level, it creates a tiny tear in the muscle tissue. It is the repair of this tear that leads to muscle growth.

Post-workout supplements -

McGowan explains that the body uses glycogen a stored form of carbohydrates from the muscles for energy. Post-workout electrolytes, such as sodium, magnesium, and potassium, may also be beneficial to replace minerals lost in sweat.

Of these, sodium is the most important. We recommend choosing foods and supplements you enjoy the taste of—flavor was a top priority when we made our list. Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology.

From there, a registered dietitian on our Expert Review Board reviews each article for scientific accuracy. Those who are exercising for short durations or at lower intensities may not need post-workout foods or supplements.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take. Protein is naturally present in milk, and the carbohydrates come from the milk sugar lactose along with some added sugar.

Milk is naturally rich in nine essential vitamins and minerals, including calcium, vitamin D , vitamin A and more.

It also contains water and milligrams of sodium, the most important electrolyte to focus on for rehydration. Key Specs: Key Nutrients: Protein, carbohydrates, calcium, sodium, phosphorus, vitamin A, vitamin D, riboflavin B2 , niacin B3 , pantothenic acid B5 and cobalamin B12 Vegan: No Gluten-free: Yes Organic: No.

Muscle Milk Genuine Protein Powder has 32 grams of protein per serving, which may be beneficial for those who are strength training and looking to build muscle. It proudly displays the NSF Certified for Sport label, which ensures that the substance has been third-party tested for more than substances that have been banned by most major athletic organizations.

Made with whey protein isolate and milk protein isolate, Muscle Milk Genuine Protein Powder is an excellent source of calcium and vitamins A, C, and D. This protein powder does contain some sodium milligrams , but if you are exercising at higher intensities, are a salty sweater, or are exercising in hot conditions, you might need more salt to replenish lost electrolytes.

Key Specs: Key Nutrients: Protein, carbohydrates, fat, vitamin D, calcium, vitamin A, vitamin C, phosphorus, magnesium Vegan: No Gluten-free: No Organic: No. The Skratch Labs Sport Recovery Drink is promoted for refueling, rehydrating, and rebuilding damaged muscles.

With 35 grams of carbohydrates and 8 grams of protein, it is designed for those exercising at higher intensities and not necessarily for those exercising for a short period of time or at low intensities.

With a carb to protein ratio, it works to replenish glycogen stores and aid in muscle repair after a tough workout, especially an endurance training session like a long run or cycling workout. As a matter of fact, the main ingredients are cane sugar, cow's milk , and cocoa powder, making this sports drink mix very similar to chocolate milk.

The main difference between Skratch Labs Sport Recovery Drink and chocolate milk is the addition of lactase, an enzyme that helps with the digestion of lactose. Because of that, those who are lactose intolerant may be able to tolerate this mix. As an added bonus, it also contains 10 percent of the daily value of iron.

Lastly, it tastes great—just add water, shake, and drink for a quick and simple recovery. Key Specs: Key Nutrients: Carbohydrates, protein, calcium, iron Vegan: No Gluten-free: Yes Organic: No. There are a ton of protein powders to choose from, but the KOS Organic Plant Protein Chocolate Peanut Butter powder is a must-try.

Made with organic ingredients, such as pea protein, peanut flour, coconut milk, flax seed and coconut sugar, it provides quality ingredients with amazing flavor. Whereas whey has long been considered the gold standard of protein sources, pea protein has been shown to produce similar desirable effects when the branched chain amino acid levels are comparable.

One study of fifteen men following an eight-week high-intensity training program found that whey and pea protein produce similar outcomes in measurements of body composition, muscle thickness, force production, and athletic performance.

One important note is that this powder is also a good source of sodium for recovery purposes, with mg per serving. It also contains a fruit and vegetable blend that has no impact on the flavor, so if you struggle to get in vitamins and minerals, this could be a great option for you.

Key Specs: Key Nutrients: Protein, carbohydrates, iron, sodium Vegan: Yes Gluten-free: Yes Organic: Yes. Clif Builders Protein has 20 grams of plant-based protein and 29 grams of carbs in each bar. Made with more protein than the traditional energy bar, Clif Builders is touted as a post-workout recovery snack to aid in muscle repair.

A combination of soy protein isolate, cane sugar, and brown rice syrup gives this bar protein and carbs for post-workout recovery. It also contains milligrams of sodium, which is a high amount for inactive individuals but may be beneficial to rebalance electrolytes after an intense workout.

Vegetarian and menstruating athletes may benefit from supplemental iron, and this Clif bar has 20 percent of the daily value of iron. Key Specs: Key Nutrients: Protein, carbohydrates, fat, iron, phosphorus Vegan: Yes Gluten-free: Yes Organic: No.

The Chobani Complete line of products is specially formulated to be higher in protein, lower in added sugar, and lactose-free. The Chobani Complete Mixed Berry Vanilla Shake tops our list for best yogurt because it contains 25 grams of complete protein plus 18 grams of carbohydrates. The Chobani Complete shakes are also made without added sugar, however they do contain sugar substitutes including stevia and monk fruit which you may or may not enjoy the taste of.

In addition to providing both carbs and protein, these shakes are an excellent source of calcium with one serving containing 25 percent of the daily value.

They also provide three grams of prebiotic fiber thanks to the addition of chicory root fiber. Combined with the live cultures from the yogurt, this shake provides both prebiotics and probiotics for gut health.

Key Specs: Key nutrients: Protein, carbohydrates, calcium, potassium Vegan: No Gluten free: Yes Organic: No. The bars get their protein from pumpkin seeds and are flavored with a mix of fruit and spices. One serving has 12 grams of protein and is an excellent source of iron , a nutrient that plays an essential role in oxygen transport to muscles and bodily tissues.

Female athletes, especially those following a plant-based diet, may not be getting enough iron and may benefit from increasing their iron intakes through food or supplements.

The 88 Acres bars are vegan, certified gluten-free, and while they do contain added sugar, the Banana Bread flavor is lower in added sugar than many other protein bars with just 4 grams per serving making them a good anytime snack choice.

Since each bar contains 15 grams of carbohydrate, an extra carbohydrate source may need to be added with this post-workout snack.

Key Specs: Key nutrients: Protein, carbohydrates, fat, iron Vegan: Yes Gluten free: Yes Organic: No. One bar contains 9 grams of protein and is an excellent source of fiber at 7 grams per serving. The Apple Cinnamon flavor is made with a mix of almond butter, dried apples, and cinnamon and is sweetened with honey which results in the addition of 6 grams of added sugar.

Key Specs: Key nutrients: Protein, carbohydrates, fiber Vegan: No Gluten free: Yes Organic: No. Kodiak Power Cakes are not only a good source of carbohydrates from whole grains one serving has 30 grams of carbs , they also contain 14 grams of protein per serving thanks to a combination of wheat and whey protein.

One serving has mg of sodium which helps to replenish sodium losses that occur during high intensity exercise or other activities that result in significant sweat loss. It also has 1. As an added bonus, this mix can be used for waffles or pancakes and can be prepared using water, milk, or milk and egg which allows you to make a mix that works for the carbs and protein you need post-workout.

Key Specs: Key nutrients: Protein, carbohydrates, fiber, sodium, calcium, iron Vegan: No Gluten free: No Organic: No. Eating something post-workout benefits those exercising for longer than 10 minutes. We recommend a food-first approach to post-workout recovery since many people can recover from exercise by simply eating a meal or snack within an hour of completing their workout.

Foods like a smoothie, a turkey or peanut butter sandwich, or fruit and yogurt, along with plenty of water, are great post-exercise options.

The convenience foods and supplements recommended in this article may at times be more appealing and convenient than fresh foods, especially for individuals exercising at higher intensities who need higher amounts of carbohydrates, protein, and electrolytes.

As a result, restoring glycogen levels is one of the goals of post-exercise recovery. Replenishing protein: Consuming protein after exercise helps your body build muscle protein. This is especially important for strength-based exercises that put a large emphasis on muscle strength.

Expert recommendations include combining carbohydrates and protein into a post-exercise meal to replace glycogen and aid muscle repair.

Replenishing fluid and electrolytes: Lastly, most athletes finish exercise with a fluid deficit, and rehydration should include fluid and electrolytes to replace losses from sweat. The most important electrolyte to include is sodium.

Those exercising for short durations: You may not benefit from a post-workout food or supplement if your workout is short 60 minutes or less.

Those exercising at low intensities: You do not need a post-workout food or supplement if you are completing low-intensity exercise for example, walking slowly, gentle pilates, or restorative yoga , as you likely did not diminish your glycogen stores or break down much muscle.

However, it is still important to eat regular meals and snacks, so if the exercise is gentle but lasts a long time, it may be time for a meal or snack afterward. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.

Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. We also spoke to the following experts:. Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

Post-workout foods and supplements come in many forms. Most post-workout supplements, like protein powders, are in powdered form. Mix the powder with water or your favorite beverage and drink immediately. Post-workout foods are available in a variety of forms, such as bars, drinks, and whole foods.

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient.

Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

There is no standard dose for most post-workout supplements, though there are some values to keep in mind:. Individuals engaged in a general fitness program who are not necessarily training to meet any type of performance goal should eat about 45 to 55 percent of calories from carbohydrates.

That is roughly 3 to 5 grams of carbs per kilogram 1. Workout Tips 8 Worst Things to Do Post-Workout Don't undo your hard work by making these post-training mistakes. Dosage: 2 grams. Creatine This time-tested, highly validated compound may be the most powerful supplement one can utilize as part of a post-workout protocol.

Dosage: 5 grams. L-Leucine More and more clinical research is pointing to the fact that leucine is the most anabolic and anticatabolic of the branched chain amino acids, acting primarily through the mTOR pathway.

Phosphatidylserine This fatty substance is known as a phospholipid , which covers and protects the cells in the brain, while also carrying messages between them.

Dosage: mg. L-Glutamine This conditionally essential amino acid is one of the most abundant in the body. Dosage: 10 grams.

Whey Protein Isolate There is no doubt that whey protein isolate is the superior protein source to consume immediately after a weight training session. Dosage: grams depending on bodyweight and goals. Topics: Build Muscle Health Healthy food Healthy Foods Nutrition plan Protein Protein foods Recovery Supplements.

Written by Eric Broser. Also by Eric Broser. Functional Medicine Far from Home Fitness. Newsletter Signup. Follow us Facebook Twitter Youtube Pinterest. More news. Supplements What is TRT? Elo Smart Recovery. Elo Smart Protein is also backed by the latest science to help you recover faster and get the most out of every scoop of protein powder.

Try it out for yourself today. Moreover, research suggests that magnesium can boost exercise performance by increasing strength and power and improving rotation, jumping, and extension [ Magnesium needs vary by age and gender. Here is the recommended dietary allowance RDA for magnesium [ Taking magnesium supplements with food may reduce your chance of experiencing digestive upset.

Ashwagandha has numerous health benefits and may be beneficial for reducing blood sugar, cholesterol, and inflammation and enhancing sleep, immunity, memory, and brain function.

It can also be beneficial for sports performance and muscle recovery. Studies have found that people who took ashwagandha supplements experienced more rapid recovery from muscle damage and improved physical performance compared to those who took a placebo [ Since curcumin has strong anti-inflammatory properties, evidence suggests curcumin can alleviate symptoms of arthritis, depression, and inflammatory digestive disorders, as well as pain and inflammation [ Several studies have demonstrated that - 2, mg of curcumin per day can reduce muscle soreness and inflammation after exercise [ Healthy fats like omega-3s, mono- and polyunsaturated fats have been shown to enhance satiety, improve total cholesterol levels, boost brain health, and may reduce the risk of developing certain brain disorders [ While they are important for many aspects of health, omega-3s can also greatly benefit post-workout recovery, as they may lower inflammation, reduce muscle fatigue and soreness, boost performance, and help your body repair and build muscle [ If you have high triglycerides, it may be best to avoid omega-3 supplements, as they have been associated with an increased likelihood of developing atrial fibrillation [ Coenzyme Q CoQ10 or Ubiquinone is a lipid antioxidant essential for body tissues and organ health.

It helps prevent the generation of free radicals and modifications of proteins, lipids, and DNA [ CoQ10 is generally well-tolerated; however, some people may experience side effects such as allergic reactions, stomach upset, loss of appetite, nausea, vomiting, and diarrhea.

Research shows that 0. Branched-chain amino acids otherwise known as BCAAs include three essential amino acids necessary for muscle recovery and growth —valine, leucine, and isoleucine.

Studies show that BCAAs can reduce muscle damage and soreness that result from strain and inflammation caused by exercise [ BCAAs might cause some side effects, such as fatigue and loss of coordination, nausea, diarrhea, or bloating [ Tart cherry juice made from the fruit of the Prunus cerasus tree is a rich source of antioxidants, nutrients, and beneficial plant compounds.

It has also been found to help minimize inflammation, post-exercise muscle pain, and muscle soreness [ Studies suggest that tart cherry juice extract may aid recovery by increasing total antioxidative capacity, reducing lipid peroxidation and enhancing the recovery of muscle function [ While the timing and dosage can widely vary, most studies have found that consuming oz of tart cherry juice extract twice a day can promote recovery [ Because tart cherry juice contains quercetin, it may negatively interact with certain medications such as blood thinners.

Consult a healthcare professional before adding this supplement to your diet [ Regular physical activity can greatly benefit your health, yet science continues to show that post-workout recovery is just as important.

While certain foods, stretches, and rest days are beneficial to your recovery routine, muscle recovery supplements can also help speed up the process. Protein, magnesium, ashwagandha, turmeric, omega-3 fatty acids, CoQ10, creatine, BCAAs, and tart cherry juice extract are some of the best muscle recovery supplements to consider adding to your post-workout routine.

We determine the right muscle recovery supplements for you including Elo Smart Recovery based on your biomarkers and wearable data so you can reach your goals.

Disclaimer: The text, images, videos, and other media on this page are provided for informational purposes only and are not intended to treat, diagnose or replace personalized medical care. Inadequate recovery can lead to decreased performance, increased risk of injury, and prolonged muscle soreness and pain [ 1.

Some of the best muscle recovery supplements include protein, magnesium, ashwagandha, turmeric, omega-3 fatty acids, CoQ10, creatine, BCAAs, and tart cherry juice extract. Get the right muscle recovery supplements for you with Elo Health's personalized nutrition products.

Mielgo-Ayuso, J. Nutrition and Muscle Recovery. Nutrients, 13 2 , van der Does, H. Injury Risk Is Increased by Changes in Perceived Recovery of Team Sport Players. Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine, 27 1 , 46— Murray, B. Fundamentals of glycogen metabolism for coaches and athletes.

Nutrition Reviews, 76 4 , — Carbone, J. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11 5 , Morell, P. Revisiting the role of protein-induced satiation and satiety.

Stark, M. Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9 1. Baum, J. Protein Consumption and the Elderly: What Is the Optimal Level of Intake?. Nutrients, 8 6 , Bauer, J.

Evidence-based recommendations for optimal dietary protein intake in older people: A position paper from the Prot-Age Study Group. Journal of the American Medical Directors Association, 14 8 , — Dietary protein and muscle mass: Translating science to application and Health Benefit.

Protein intake for optimal muscle maintenance - ACSM. Volpe, S. Magnesium in disease prevention and overall health. Advances in Nutrition, 4 3. Steward, C. One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running.

European journal of applied physiology, , — Zhang, Y. Can Magnesium Enhance Exercise Performance?. Nutrients, 9 9 , Department of Health and Human Services.

With the right Post-worklut and the right Increased mental acuity, Post-workout supplements can supplekents seriously shredded in just 28 days. At age 62, "Big Bill" shares Pos-tworkout Post-workout supplements to Post-workout supplements one Post-workout supplements the ultimate strength marks. Suupplements these Post-woorkout women Post-workouy crushing on Post-workout supplements inspiration, workout ideas, and motivation. This means hitting the gym at least days per week, working all the major muscle groups, having a well balanced diet, and staying focused on your fitness goals. Many gym rats believe that its what you do before your workout thats important. But the secret to building muscles and keep your gains going well after your workout is that you need to supply your body with nutrients for growth and recovery with post workout supplements.