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5 Foods That Can Help Lower Cholesterol: Apples, Lentils, Avocados - TODAY Antioxidante different types of manitaining, including green tea, oat Antioxidants for maintaining healthy cholesterol levels, soy drinks, and plant milk smoothies, contain compounds that may help reduce leveels manage cholesterol levels. Cholesterol is a waxy substance the body Antioxidants for maintaining healthy cholesterol levels to make cells and hormones. High-density lipoprotein HDL and low-density lipoprotein LDL are two different kinds of cholesterol. Additionally, drinks that raise HDL levels or lower LDL may be helpful. When cholesterol levels are in excess levels, it increases the risk of serious health conditions, such as stroke or heart attack. However, optimal levels may differ between people. This article discusses drinks that may help control cholesterol levels, drinks to avoid, and alternative approaches to lower cholesterol levels.