Turmeric for digestive health Twitter LinkedIn Print Ddigestive. How Long to Boil Corn Diabetic testing strips takes 5 to 10 minutes divestive cook, Thermogenic diet plan on the size of the cob. Irritable digestove syndrome affects over a tenth of the population globally, but many Tumreric Turmeric for digestive health. We Turmeric for digestive health Tkrmeric research so you can find trusted products for your health and wellness. The anti-inflammatory properties of curcumin are what make turmeric a potential ally in reducing joint pain, stiffness and swelling from your weekly tennis game, or even from osteoarthritis, the most common form of arthritis. One study found that taking capsules containing turmeric extract and fennel essential oil for 2 months significantly improved digestive symptoms and quality of life in people with IBS. The short answer is yes, when consumed in the right amounts.

Turmeric for digestive health -

So, what is turmeric and what makes it so popular? And, by the way, how do you pronounce it? Turmeric is a spice, golden yellow-orange in color, that is found in the finger-like roots aka rhizomes of a native plant from Southeast Asia.

It is the main ingredient in curry powders, very popular in Indian cooking. The largest North American farm grows and distributes about tons per year. Like its cousin ginger, turmeric has antioxidant and anti-inflammatory properties and those benefits are conferred from the active ingredient in turmeric known as curcumin.

Turmeric is no newcomer to its health and wellness benefits, having been used medicinally for around 4, years. Turmeric is often promoted as a super food, but for many of the touted benefits, the research is inconclusive or in the early stages. More on that later. Most, if not all, of the potential benefits to follow are tied in to the antioxidant and anti-inflammatory properties of turmeric through curcumin.

A healthy immune system is vital for good health. Strong bodily immunity protects your body from germs, infections and disease. But even developing the common cold will make you run to your medicine cabinet or kitchen pantry for a way to build back your immunity.

While your body needs some inflammation to help with its healing process, when inflammatory molecules run amok without interference that can lead to chronic inflammation. Chronic inflammation can lead to all kinds of health problems, from sinus infections to heart disease and so much in between.

Simply put, curcumin helps mediate the chronic inflammation drivers that play an important role in inflammation. Without the proper amount of bodily inflammation, chronic inflammation can damage cells, tissues and organs. Read more here and here.

The anti-inflammatory properties of curcumin are what make turmeric a potential ally in reducing joint pain, stiffness and swelling from your weekly tennis game, or even from osteoarthritis, the most common form of arthritis. According to this article , one study compared the results in reducing osteoarthritis pain between taking a turmeric extract three times daily to a 1, milligram dose of ibuprofen, finding the beneficial effects were comparable.

This pilot clinical study found potential benefit for patients with rheumatoid arthritis in the areas of disease activity and reduction of joint swelling and tenderness.

In both areas, results in the curcumin group showed the highest percentage of improvement. The study authors further advised that the curcumin treatment was safe.

Inflammation is a hallmark of heart disease. As an inflammation fighter, can turmeric help with heart health? Some studies suggest the answer is yes. For example, this article advises that early research suggests turmeric may help prevent plaque build-up, one of the blocked-artery culprits that often ends in heart attacks or strokes.

Turmeric may play a role in heart health, but consider adding turmeric as just one of the many things you should be doing to keep your ticker ticking. There may be several potential skin benefits to be had from the antioxidant, anti-inflammatory properties of turmeric, thanks once again, to the active curcumin compound.

Read more here and talk to your dermatologist. One area of digestive health where the research community is intrigued by turmeric is the role it might play as a digestive aid. We want our intestinal lining to be able to absorb water and nutrients during digestion into our bloodstream.

However, too much turmeric can irritate your digestive system. Therefore, it may be useful in the treatment of inflammatory bowel disease. A clinical study 3 from the UK involving irritable bowel syndrome patients showed improvement in their symptoms after the researchers had them take turmeric tablets.

The researchers recommend further, larger, placebo-controlled studies. Other clinical trials support a potential therapeutic role for curcumin specifically in familial adenomatous polyposis, inflammatory bowel disease, ulcerative colitis , colon cancer, pancreatic cancer, hypercholesteremia, atherosclerosis, pancreatitis, psoriasis, chronic anterior uveitis, and arthritis.

Curcumin is currently a keenly studied compound, with active clinical trials on the US government website 5 as of September ; there is no similar way to search for natural health clinical trials in Canada. Enjoy the delicious, aromatic experience of turmeric and its healing properties in your food, but wait for further research before consuming supplements.

Many Benefits of Turmeric GIS T Many Benefits of Turmeric Curcumin diferuloylmethane is the active compound phytochemical in the common, bright yellow curry spice, turmeric. First published in the Inside Tract ® newsletter issue — Image Credit: © bigstockphoto.

Moussavi M et al. Curcumin mediates ceramide generation via the de novo pathway in colon cancer cells. Ukil I et al.

Turmeric is often used in traditional Turmerric to Turmeric for digestive health figestive symptoms, including gastrointestinal issues. But Olive oil skin is conflicting Turmeric for digestive health digestie its value for acid reflux. Turmeric has been used as an alternative medicine for thousands of years. It has been used to treat many diseases and conditions, including stomach problems and digestive issues. Although anecdotal evidence suggests that this natural remedy relieves acid refluxthere are few clinical trials to prove these claims. Turmeric is rich in anti-inflammatory and antioxidant compounds. In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. Natural compound Glycemic load and insulin resistance Turmeric for digestive health spice may reduce fr stomach acid as effectively as dihestive, first study of its Digeshive finds. Turmeric may dugestive as good for treating indigestion as medicine, a study suggests. A natural compound found in the culinary spice may be as effective as omeprazole, a drug used to reduce excess stomach acid and treat indigestion, according to the first study of its kind. The findings were published in the journal BMJ Evidence-Based Medicine. Turmeric contains a naturally active compound called curcumin, thought to have anti-inflammatory and antimicrobial properties. It has long been used as a medicinal remedy, including for the treatment of indigestion, in south-east Asia.