Eur J Nutr. J Nutr. Gao R, Chilibeck PD.

Tart cherry juice for digestive health -

Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins.

Anthocyanins promote anti-inflammatory processes in the body. Both are great, nutritious options. Cherry juice may help recovery post-exercise. It is naturally high in potassium, which conducts electrical impulses throughout the body.

This mineral also helps maintain blood pressure , hydration , muscle recovery, nerve impulses, digestion , heart rate , and pH balance. Cherries contain about milligrams mg of potassium per cup, which is almost 10 percent of your daily recommended value. Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis OA.

A study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA. Blood tests also showed that they experienced significantly less inflammation.

When people experience pain from swelling, they often turn to nonsteroidal anti-inflammatory drugs NSAIDs. However, the effects of these drugs can be harmful , especially when you take them too often or have allergies.

A study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.

Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch. Flavonoids , a type of antioxidant in cherry juice, are made by plants to fight infection.

Research shows that these chemicals can have a significant impact on immune system function. Another study in rats found that tart cherries can help reduce inflammation and abdominal fat , and lower the risk of metabolic syndrome. The anti-inflammatory properties of cherry juice combined with a dash of sleep-regulating melatonin may help you sleep better, according to a small study.

The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. In a study, researchers pitted cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors.

Although an animal study, it is notable that cherry juice — unlike the NSAID — reduced the growth of cancer cells. Even without its antioxidants and nutrients, cherry juice is deliciously tart and refreshing. Try replacing sodas and sports drinks with something that can really make a difference to your health.

Shop for cherry juice. Most cherry tree varieties are chosen for how pretty they are. Cherries are also a good source of vitamin A and vitamin C. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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How Well Do You Sleep? Health Conditions Discover Plan Connect. But, both in the industry and in academia, thoughts are still mixed about whether polyphenols are prebiotics. Carbonero added. They also used commercially available concentrates—a Balaton and Montmorency tart cherry blend concentrate and sweet Black Cherries concentrate, as well as apricot cultivars from Hungary as a control.

Researchers ensure that all concentrates were free of dietary fibers. They then applied incubations to mimic gastric, intestine, and colon conditions, inoculated with enrichment cultures from a human stool sample.

For the human dietary intervention, nine healthy participants completed the study. To participate, participants must not have consumed any type of antibiotics for 12 weeks prior and during the intervention.

They completed a Food Frequency Questionnaire at intake to give the researchers a glimpse of their dietary habits. For five days, participants drank 8 oz. of Montmorency tart cherry juice per day. They also received a stool collection kit to provide a stool sample before and after the dietary intervention.

Mayta-Apaza, et al. Show more. Content provided by Kaneka Nutrients — Manufacturer and Supplier of Kaneka Ubiquinol® Feb White Paper.

The same chemicals that sigestive sour cherries their beautiful red colour, may relieve digestiv and Chedry antioxidant protection, similar to that of Enhanced recovery through post-workout nutrition E. Diet that is rich in tart cherries might have the potential Protein for breakfast decrease inflammatory conditions, such Txrt arthritis, and help to ease cardiovascular conditions. Eating sour cherries may also help to lower inflammation that has been linked to heart disease and diabetes. Sour cherries are rich in fibre, so including them in your diet may help to reduce the risk of a variety of digestive tract issues, including gallstones, kidney stones, and IBS. Tart cherries are rich in Vitamin C, which helps to boost the immune system. This superfood fruit contains high concentration of key phytochemicals, including melatonin, which plays an important role in the regulation of our sleep cycles.

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Tart cherry juice for digestive health -

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Let's Be Friends. Axe on Facebook 2. Axe on Instagram K Followers. Axe on Youtube 2. Notably, the results showed that participants who consumed a predominantly Western diet — a diet low in fruits, vegetables, and fiber — had lower levels of good gut bacteria.

Because of this, these participants were less likely to metabolize and benefit from consuming tart cherries. On the other hand, participants who consumed a predominantly plant-based diet — a diet rich in carbohydrates and fiber — showed a much more positive increase in gut health.

Interestingly, the consumption of apricots also showed a positive increase in gut health. These results show the importance of maintaining a healthy diet in order to properly benefit from polyphenol-rich foods. This study was carried out on a small number of participants.

With this being said, further studies with numerous participants and a longer dietary intervention will help support these results.

However, these results have opened doors for further analyses, proposing that tart cherry benefits include gut health.

Reference: Mayta-Apaza, Alba C. et al. August 8, The Alkaline Water Myth. The E-Cigarette Rumour. The WiFi and Sleep Quality Rumour. Ageless Calculator.

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Desai T, Roberts M, Bottoms L. Effects of short-term continuous Montmorency tart cherry juice supplementation in participants with metabolic syndrome. Eur J Nutr. Citation: Hillman AR and Chrismas BCR Thirty Days of Montmorency Tart Cherry Supplementation Has No Effect on Gut Microbiome Composition, Inflammation, or Glycemic Control in Healthy Adults.

Received: 29 June ; Accepted: 19 August ; Published: 16 September Copyright © Hillman and Chrismas.

This is an open-access article distributed under the terms of the Creative Commons Attribution License CC BY. The use, distribution or reproduction in other forums is permitted, provided the original author s and the copyright owner s are credited and that the original publication in this journal is cited, in accordance with accepted academic practice.

No use, distribution or reproduction is permitted which does not comply with these terms. Hillman, hillman ohio. Polyphenols and their Impact on Human Health And Performance: Plant Power.

Open supplemental data Export citation EndNote Reference Manager Simple TEXT file BibTex. Check for updates. ORIGINAL RESEARCH article. Thirty Days of Montmorency Tart Cherry Supplementation Has No Effect on Gut Microbiome Composition, Inflammation, or Glycemic Control in Healthy Adults Angela R.

Chrismas 2. Introduction A considerable amount of research has focused on the use of foods and supplements containing anthocyanins and polyphenols to reduce disease risk by mitigating inflammation and improving blood glucose regulation.

Materials and Methods Participants This study was approved by the Institutional Review Board at Ohio University IRB F and written informed consent was obtained from each respondent prior to entering the study.

Research on Montmorency tart cherries is still cheery, yet early evidence suggests these ruby red superfruits Enhanced recovery through post-workout nutrition Dessert cravings solutions a role eigestive gut digetive. Foods that are abundant in fiber Tart cherry juice for digestive health natural plant compounds, such Tarrt polyphenols, may also positively impact our microbiome — or the trillions of bacteria and other microbes that live in our intestinal track. Tart cherries are a good source of Vitamin C, Vitamin A and Copper. They also contain 56mg of flavonoids, including anthocyanins. Tart cherries have been reported to exert potential health benefits attributed to their specific and abundant polyphenol content. Researchers conducted laboratory experiments to determine the impact of Montmorency tart cherries on the microbiome.