Often called Peruvian Viagra, Maca helps improve libido and sexual function. Depression and anxiety in men is an ever increasing problem with more incidence of mental health issues than ever before. Many men also find that mental health can greatly impact on their sexual function and libido.

All 3 colours of maca play a role in bringing balance back to brain function, with Yellow Maca for long-term mental balance and resilience to stress, Red Maca for anxiety and Black Maca for depression and brain fog.

Clinical research has shown that Maca benefits psychological symptoms associated with mental health imbalances, including anxiety and depression and acts independent of hormonal production. This means it provides a natural way for our brain to combat and prevent mental health disorders.

An additional study showed all 3 colours of maca demonstrated similar antidepressant activity, and that all 3 may be important in improving mental health. For those struggling with mental health Maca powder may assist with ongoing management and offer many benefits to your mental health long term.

Best colour of Maca to use for mental health in men: Long-term balance — Maca for Men daily. Acute anxiety — Concentrated Red Maca when required. Acute depression — Concentrated Black Maca when required. Maca can balance male mental health and assist with anxiety and depression.

In Peru Maca root is well known to increase energy levels, but also it is used to maintain health and wellbeing and protect from adrenal fatigue or burnout. Maca is thought to build resilience to stress and strengthen the nervous system to function at its optimum. Science has know shown that much of the benefits of Maca can be linked to its ability to activate our endocannabinoid system ECS.

This key stress system in the body plays a role in all our core nervous system responses to external stressors. Consuming Maca powder can therefore improve our reaction to stressors, increasing our energy levels, immune function and vitality.

Maca also offers protection of our adrenal glands and helps prevent adrenal fatigue or burnout when stress does hit. Taking Maca powder daily may assist in improving your general energy, health and wellbeing long term. Best product of Maca to use for energy, vitality and stress management in men: Activated Yellow Maca or Chocolate Maca daily.

Maca is considered the food of the brain and provides benefits like enhanced energy, strength and resilience to stress. Known for its muscle building and oxygen enhancing abilities Maca root has been consumed by warriors living high in the Andean mountains for centuries.

Maca is used to build muscle strength, stamina, endurance and promote healthy brain function. A recent clinical trial showed that Maca benefits athletic performance and trial times in high-performance athletes. In addition to this, athletes who were taking Maca to better their personal bests also experienced an increase in libido.

For athletes wanting to boost their athletic performance, build muscle, tone, sculpt and enhance their stamina and muscle endurance then fuel up on Maca before hitting the gym. Also if you are looking for better focus during events then swap out the sugar and caffeine for concentrated black Maca powder for a sustained energy boost with calm focus.

Best colour of Maca to use for athletic performance in men: Maca for Men daily and Concentrated Black Maca before workouts. Maca can improve muscle mass, strength, stamina and athletic endurance.

Known for centuries in Peru as a fertility enhancing natural food Maca has been used by men that are looking to conceive. For men combinations of yellow and black Maca are taken daily and higher doses of additional black Maca on days leading up to female ovulation to increase fertility and sperm function.

A review of clinical research has shown that in animal models Maca could increase the number of offspring produced and their survival rate.

In another study it was shown that concentrated black Maca was able to increase both sperm count and function. Further studies have demonstrated improvements in sperm count in as little as 1 day after taking Maca root. For those looking to conceive, Maca powder should be an essential part of your daily routine and is a natural fertility enhancer in both men and women.

Best colour of Maca to use for treating fertility in men: Maca for Men daily and Concentrated Black Maca daily leading up to her ovulation weeks.

In men Maca can improve both sperm count and function, enhancing natural fertility. For men prostate function is essential for producing semen, hormones, erections, urine flow and in sexual pleasure.

Once above the age of 40 male prostate function begins to decline and the prostate can slowly swell due to inflammatory processes. This enlargement, known as benign prostatic hyperplasia BPH can cause a range of symptoms related to urination, or more serious bladder and kidney problems in the long-term read more here.

In a clinical study red Maca was shown to reduce prostate size and swelling in a dose-dependent manner. Red Maca was actually much superior to black Maca and yellow Maca in effectively reducing BPH. Most interestingly a further study showed that red Maca was more effective than finasteride for BPH in a head to head comparison.

Maca offered the additional benefits of not interfering with testosterone production and DHT, meaning, it is operating solely acting on prostate size and function, independent of hormone.

In the study participants experienced improvements in prostate size and function as well as increased libido unlike those on finasteride who found a loss of libido. This study demonstrates that all men could benefit from red Maca powder and that red Maca is definitely not just for women. Furthermore it shows that there is no interference with maca root and DHT production or libido.

For men of all ages adding regular doses of red Maca to your diet may help you maintain a healthy prostate as you age. For those experiencing BPH we recommend daily doses of concentrated red Maca powder.

Best colour of Maca to improve prostate function in men: Concentrated Red Maca daily. To best decide what Maca powder combinations to use for different conditions refer to section on treating with maca or for general information on starting on maca refer to our section — taking maca.

Aligning the maca benefits with the right condition is very important as results can be quicker and more sustained. Note: There is no upper limit with maca and everybody is different, so it is important to find your ideal dose that is right for your body, for some this may be less than the recommended for others it may be more.

If you experience positive health benefits then we suggest you continue treatment at that ideal dosage. However, the energizing effects noted by males taking maca suggest that it is otherwise having a positive effect on the endocrine system.

Researchers speculate that Maca affects the levels of free testosterone, rather than serum levels All Maca colors work well for this purpose. An important study published in the "Journal of Reproductive Biology and Endocrinology" ; Use Red Maca for this purpose.

Maca is anabolic muscle building. It has a high content of bio-available protein and other nutrients that support healthy, natural muscle growth. It is a favorite supplement among natural bodybuilders as well as an ingredient in many muscle building blends.

We have several customers who are professional or high-level amateur athletes who swear by maca for increased performance. And, based on their feedback, we recommend Black Maca, either Raw or Gelatinized for muscle building.

Read more about Maca for muscle building. For the people leaving at high elevations in Peru where maca grows 14, feet and above maca is essential to maintaining healthy energy and stamina. Several scientific studies have also confirmed that Maca has a positive effect on endurance and energy levels.

In one study, cyclists were able to bring their 40 km times down significantly after just 12 days on maca. Black maca seems to have the most positive effect for this use. In a team of 6 researchers reported that red and black maca were found to be the best at improving and protecting bone structure especially in mice who had their ovaries removed.

Effects of different varieties of maca on bone structure, Gonzalez, C et. This is because maca is an excellent source of calcium, nearly 4 times the amount found in milk.

One of the lesser known benefits of maca for men is for reducing depression. You can read more on Maca for Depression here. One final maca root powder benefit for men is that it boosts concentration, memory and learning.

In addition, many of our customers have reported a boost in focus and clarity when using Maca. We recommend either Red or Black Maca for this purpose. If you have any further questions, please let us know. For additional maca tips, we recommend reading our article on What Is Maca Powder Good For?

I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Thanks for all you do! Loving the red maca from themacateam. I can tell the difference from my usual store-bought brands.

It really tastes so fresh and sweet compared to others. I really love this product. Thanks for sourcing it for us to enjoy. I LOVE Maca Team Maca this was my first purchase with the Maca Team and I have no need to try any other Maca-producer.

The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease Maca is such powerful medicine :. I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights.

The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. It's vital to know the source of everything we put in our mouths.

Physical and mental health are precious treasures. This product is amazing! I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished.

Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. I use a tablespoon in my daily smoothly.

Maca first came to us by our vitamin supplier. Then we ordered from the Maca Team. Think fire-fly, then think mid-day sun. At 76 and 73 years respectively, that is a big deal; and at comparable cost too.

We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all Further, the Mrs. no longer takes hormone supplements. And Mr. I had been using another brand of maca powder and decided to try The Maca Team's. The difference in freshness is night and day, and better tasting.

I'm 6 foot lbs. Great energy boost and just feel great all day. I can tell a difference when I do not take it. best price that I have found {36oz}. I will be buying more as needed.

I've tried various maca brands over the last 20 years and The Maca Team brand is very special. There is definitely a difference when it comes to the quality and colors of the maca. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else.

I know I've been missing the nutrition these maca provide. I'm 75 years old and bodies wear out, but I'm finding I'm regaining a functioning body.

How wonderful is this?!?!!! I just wanted to thank you for your excellently constructed website. I am a physician and I recently started learning about Maca. I get a very good sense of it, and I expect I will try it out myself and possibly be recommending it to patients in the future.

If so, your website will be the first place to send people. Thanks again. Love the Maca team, In an earlier comment I said I was on the fence about where to buy Maca. Not anymore. The Maca is fresh, prices are good, the people are nice.

My Maca came in today and it has all the information on it! I must say this is the best tasting Maca I have tried!! Thank you again for a great product!! I will only order from you in future as well!

First I would like to say I love this product. I was very skeptical about a natural product with so many benefits but this stuff really works.

Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here. Vicky Davis is a board-certified Family Nurse Practitioner with over 20 years of experience in clinical practice, leadership and education.

Davis' expertise include direct patient care and many years working in clinical research to bring evidence-based care to patients and their families.

She is also an active member of the American Academy of Nurse Practitioners. Better sex, whenever you want. Maca Root for Men: Sexual Benefits Explained. Choose your chew Add a boost to your sex life with our new chewable formats. Start now Learn more. Start visit. Learn more. About sildenafil Get started.

Gonzales, G. Ethnobiology and Ethnopharmacology of Lepidium meyenii Maca , a Plant from the Peruvian Highlands. Evidence-based Complementary and Alternative Medicine : ECAM, A systematic review of the versatile effects of the Peruvian Maca Root Lepidium meyenii on sexual dysfunction, menopausal symptoms and related conditions.

Phytomedicine Plus, 2 4 , Medicinal effects of Peruvian maca Lepidium meyenii : a review. Maca L. meyenii for improving sexual function: A systematic review.

BMC Complementary and Alternative Medicine, 10, Effect of Lepidium meyenii Walp. on Semen Parameters and Serum Hormone Levels in Healthy Adult Men: A Double-Blind, Randomized, Placebo-Controlled Pilot Study. Evidence-based complementary and alternative medicine : eCAM, , Maca Lepidium meyenii Walp.

on semen quality parameters: A systematic review and meta-analysis. National Institute of Diabetes and Digestive and Kidney Diseases. Quality of Life and Sexual Function in Patients with Benign Prostatic Hyperplasia.

Reviews in Urology, 5 2 , N-Butanol and Aqueous Fractions of Red Maca Methanolic Extract Exerts Opposite Effects on Androgen and Oestrogens Receptors Alpha and Beta in Rats with Testosterone-Induced Benign Prostatic Hyperplasia.

Evidence-Based Complementary and Alternative Medicine. REF 27 However, there is also evidence Maca supports the production of an enzyme related to androgen production, which could help increase androstenedione—a testosterone precursor—resulting in increased testosterone production.

REF 28 So, does Maca support general hormonal balance in men? More research is needed for a definitive answer. The good news is you can still find authentic, Peruvian-grown organic Maca products. Maca grown in China or India, for example.

Natália da Silva Leitão Peres 1, Letícia Cabrera Parra Bortoluzzi, Leila Larisa Medeiros Marques, Maysa Formigoni, Renata Hernandez Barros Fuchs, Adriana Aparecida Droval, Flávia Aparecida Reitz Cardoso, "Medicinal effects of Peruvian maca Lepidium meyenii : a review", Food Funct. doi: Office of Communications, "How common is infertility?

ASRM, American Society for Reproductive Medicine. G F Gonzales 1, A Cordova, C Gonzales, A Chung, K Vega, A Villena, "Lepidium meyenii Maca improved semen parameters in adult men", Asian J Androl.

Luis Felipe Montaño Estrada and Erika Patricia Rendón Huerta, "Peruvian Maca and Possible Impact on Fertility", DOI Daniel Nedresky; Gurdeep Singh. G F Gonzales, M Gasco, A Córdova, A Chung, J Rubio and L Villegas, "Effect of Lepidium meyenii Maca on spermatogenesis in male rats acutely exposed to high altitude m ", Instituto de Investigaciones de la Altura, and Departamento de Ciencias Biolo´gicas y Fisiolo´gicas Facultad de Ciencas y Filosofı´a, Universidad Peruana Cayetano Heredia, PO Box , Lima, Peru Requests for offprints should be addressed to G F Gonzales, Instituto de Investigaciones de la Altura, Universidad Peruana Cayetano Heredia, PO Box , Lima, Peru; Email: iiad upch.

pdf 8 8. pdf 9. A López-Fando, M P Gómez-Serranillos, I Iglesias, O Lock, U P Upamayta, M E Carretero, "Lepidium peruvianum chacon restores homeostasis impaired by restraint stress", Phytother Res.

Castillo, "Effect of Lepidium meyenii MACA on sexual desire and its absent relationship with serum testosterone levels in adult healthy men", Journal of Andrology.

x 10 Byung-Cheul Shin, Myeong Soo Lee, Eun Jin Yang, Hyun-Suk Lim, Edzard Ernst, "Maca L. meyenii for improving sexual function: a systematic review", BMC Complement Altern Med. Hongkang Zhu, Wenqian Xu, Ning Wang, Wenhao Jiang, Yuliang Cheng, Yahui Guo, Weirong Yao, Bin Hu, Peng Du and He Qian, "Anti-fatigue effect of Lepidium meyenii Walp.

Mark Stone, Alvin Ibarra, Marc Roller, Andrea Zangara, Emma Stevenson, "A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen", J Ethnopharmacol. Epub Sep C Gonzales, J Leiva-Revilla, J Rubio, M Gasco, G F Gonzales, "Effect of red maca Lepidium meyenii on prostate zinc levels in rats with testosterone-induced prostatic hyperplasia", Andrologia.

Epub Jul x 17 Y Ohta, N Kawate, T Inaba, H Morii, K Takahashi, H Tamada, "Feeding hydroalcoholic extract powder of Lepidium meyenii maca enhances testicular gene expression of 3β-hydroxysteroid dehydrogenase in rats", Andrologia. Epub Mar Ángel Rodríguez-Huamán, Sandra Casimiro-Gonzales, Jorge Antonio Chávez-Pérez, Carla Gonzales-Arimborgo, Richard Cisneros-Fernández, Luis Ángel Aguilar-Mendoza, Gustavo F Gonzales, "Antioxidant and neuroprotector effect of Lepidium meyenii maca methanol leaf extract against 6-hydroxy dopamine 6-OHDA -induced toxicity in PC12 cells", Toxicol Mech Methods.

Epub Jan Continue Reading. education lifestyle research your-natural-self. Picture your health as a stone castle. It may also help manage menopause symptoms and blood pressure. Maca grows in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale.

Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies. Aside from its culinary uses, maca may also have several health benefits. This article will discuss 10 possible health benefits of maca root.

The most well-known benefit of maca root is its potential to increase libido. There is some scientific evidence to support this claim. For example, an older study from found that men who took 1. A review of studies on maca and sexual functioning found some evidence to suggest maca could improve libido, but the authors cautioned that more research is required.

A study found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant. Maca root could also have benefits for people with erectile dysfunction ED. A small study in looked at the effect of consuming 2.

The study participants were males with mild ED. Those taking maca root experienced a more significant increase in sexual well-being than those taking a placebo. Some athletes and bodybuilders use maca root as a supplement to increase energy and performance.

Some evidence exists to support this. A pilot study in found that using maca extract for 14 days improved performance for male cyclists in a kilometer time trial. However, the results were not significantly different from the improvement seen in those taking a placebo. However, the same study found that maca extract improved libido in the participants who used it.

However, the sample size of this study was very small, so more research is needed to confirm the results. A review found some evidence that maca root may increase semen quality in both fertile and infertile men. However, more research is needed.

Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. Also, a study found that maca could reduce symptoms of depression in Chinese postmenopausal women.

It is possible that maca root can also help to improve blood pressure. The same study also found that 3. An older study in an animal model found that maca might help protect the skin from UV rays.

Another animal study in found that extracts from maca leaves might help prevent the formation of sunburn cells. Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase. Antioxidants help to fight off free radicals, which can damage cells in the body.

One very small study of 20 men found that maca extracts as a dietary supplement improved sperm count as well as sperm motility over three months. However, this study was extremely small. Similarly, a review of five studies on the effects of sperm motility and sperm count found mixed results on the effectiveness of maca for sperm motility and count.

More research is needed to determine if maca root fertility is legitimate in its claims. BPH can affect sexual function, potentially leading to erectile dysfunction, reduced sexual satisfaction and low sex drive. Animal studies suggest that extract of maca root may help reduce prostate size.

However, more research is needed to know how maca root affects BPH in humans. One of the most common maca powder benefits is that maca root can improve energy levels. A study of people found that 3 grams of red or black maca per day for 12 weeks increased energy levels when compared with a placebo.

An animal study on the effects of the maca in mice found similar results — specifically that the extracts of maca had improved metabolism.

While this research is promising, larger studies are needed to see if maca root powder or extracts of maca as a supplement increase energy.

What other sexual benefits of maca root for men are true? Can extracts of maca improve testicular function and increase serum testosterone levels? Does maca coffee increase the size of your erection?

While there are claims that maca root powder or extract of maca can improve sexual function — such as increasing reproductive hormone levels or maca for testosterone — research behind these claims is limited, and the results of studies have been mixed. Sildenafil Chews The same active ingredients as Viagra®.

Starts working in 30 minutes and lasts up to 6 hours. Tadalafil Chews Same active ingredient as Cialis®. Starts working in 1 hour and lasts up to 24 hours. Vardenafil Hard Mints Exclusively at Hims, starts working in 15 minutes and lasts up to 6 hours.

Same active ingredients as Levitra®. One study of people found that a 3-gram dose of red or black maca per day for three months was well tolerated with no serious side effects. Maca root is often ground up into maca root powder to be added to food for an earthy flavor.

Some people may add maca powder to coffee for an energy boost. Extract of maca is also often sold in supplement form as maca pills. A plant that grows in the Peruvian highlands among other high-altitude areas, maca root has been used for centuries for its medicinal properties.

There are claims that maca root for men reduces sexual dysfunction and improves fertility while potentially decreasing prostate size and boosting energy. Currently, the most effective, scientifically proven treatments for sexual dysfunction are erectile dysfunction medications and premature ejaculation treatments.

The most common ED treatments are oral medications, such as sildenafil Viagra® , vardenafil Levitra® , avanafil Stendra ® and tadalafil Cialis®. You can also book an appointment with a healthcare provider to explore the cause of low sex drive or testosterone and find the right treatment for you.

We rely on peer-reviewed studies, academic research institutions, and medical associations. While researchers are still figuring out how it can truly benefit your health, preliminary evidence suggests that maca, which is often ground into powder form, may be a nutritional powerhouse.

Here are four health benefits surrounding maca and what you should know before sprinkling it into your food. Maca is chock-full of vitamins, including B1, B2, C, and E. It also contains calcium, zinc, iron, and essential amino acids. Amino acids are particularly important, because they help your body grow, break down food, and repair tissue, according to the U.

National Library of Medicine. Preliminary research suggests that maca has the ability to modestly boost your libido. In one study , published in the journal Andrologia , researchers gave men aged 21 to 56 a placebo or 3 grams of maca per day. After eight weeks, the guys taking maca saw a bump in their sexual desire compared to the placebo poppers.

And in a similar study published in the same journal, researchers gave 50 men with mild erectile dysfunction 2. After 12 weeks, the men downing maca experienced a significant boost in their sexual performance. Some experts are skeptical, though.

When your blood sugar spikes, your body typically tries to correct that by producing more insulin, which results in an energy crash. Size capsules. Quantity Add to cart.

Product Info Vegetarian Soy-Free Gluten-Free Dairy-Free. Directions Adults Take two 2 capsules twice daily. Format: Capsule Number of Servings: More about Men's Maca Root.

supplement facts. This product is manufactured in a facility that processes fish extracts. Is maca good for men? Which maca is best for men? About Us Careers Investors Where to Buy. This product is not intended to diagnose, treat, cure or prevent any disease.

Copyright © Privacy Policy Terms of Use Refund Policy California Supply Chains Act CCPA. Pickup location.