After conducting a comprehensive evaluation of your overall health, we tailor your weight loss plan to meet your unique needs and health goals. In addition to other resources, it might also include working with a registered dietitian and an exercise physiologist to develop a healthy diet plan and safe fitness program.

You can join the Vanderbilt Dayani Center for Health and Wellness a medical fitness facility for a reduced membership fee. As a member, you have access to a variety of classes and specialists to help you exercise safely on your own. We offer ongoing support services to help you during your weight loss journey.

As part of an academic medical center, our team is continually exploring new and innovative approaches for weight loss. To help you achieve life-changing results, we provide you with access to the latest proven treatment options. Skip to Main Content Skip to Footer Quick Links Vanderbilt University Medical Center Monroe Carell Jr.

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Conditions We Treat. Meet Your Care Team. Physicians 6 Advanced Practice Providers 8. Make an Appointment. View Profile. Why Choose Medical Weight Loss at Vanderbilt. Studies have shown that community support can be helpful for diet adherence. WW also acknowledges that social factors like family, culture and celebrations impact our diets and eating habits, so it offers a guide to dining out.

Check out our WW Review for more information on this weight loss program. Does it work? According to a study published in the Annals of Internal Medicine, WW participants are more likely to lose weight than those who received weight loss education alone. WW has been around for over four decades, which means there are large amounts of anecdotal evidence saying it works.

There are also small studies that suggest WW is over twice as effective as dieting on your own. At the end of the day, weight loss is different for everyone, but WW has a long history of success. WW often runs promotions, but be sure to read the fine print regarding startup and early termination fees.

All memberships include access to the WW app. Related Post: Noom vs WW: Which Weight Loss Program is Right for You? Nutrisystem is our pick for the best weight loss program with personalized meal plans because the service delivers pre-cooked meals to your door, making portion control and tracking calories easier.

This diet helps with weight loss by using a combination of high-protein meal plans and lower-glycemic nutrition to control hunger. We like that you can select a plan with meals that cater to your lifestyle, age or dietary restrictions, such as diabetes-friendly and vegetarian.

Your meals are delivered every four weeks, and you can repeat the program as many times as you want. Doing this is meant to help you learn how to eat a balanced diet on your own and create a lifestyle change to maintain your weight loss after you finish the program.

Our tester, Molly Stout, found success with Nutrisystem but said the meals get repetitive after a few months. Read our Nutrisystem Review for more information on this weight loss program. According to a study published in the Annals of Internal Medicine, Nutrisystem participants are more likely to lose weight in three months than those who just receive weight loss education.

Another study suggests that using commercial weight loss plans like Nutrisystem can result in greater long-term weight loss than simply dieting on your own. Related Post: Best Weight Loss Programs for Men.

Nutrisystem offers some variety in its plans, which affects the cost. Studies back the effectiveness of ketogenic diets, especially for people who are seeking not just to lose weight but to also improve other health indicators, like controlling their blood sugar and managing cholesterol.

But many of us have experienced a lifetime of being told that high-fat foods are the enemy, so the idea of adopting a high-fat, high-protein diet can feel like too much to chew. Thankfully, an app like Keto Cycle can make the idea of embracing the keto lifestyle a lot easier to digest.

The sign-up process for Keto Cycle takes important personalization factors into consideration, including your sex, how physically active you are, your familiarity with keto, how much time you have for meal prep and your food preferences. From there, you get a fully furnished meal plan with loads of keto recipes.

In an assessment of 11 studies, researchers found that people on a ketogenic diet lost more weight than those on a low-fat diet. Not only that: People who followed a very low-carb ketogenic diet also had lower levels of fat in their blood and lower blood pressure.

So all in all, ketogenic seems to be a fantastic option as weight loss program. The tricky part is compliance with the diet, which is where an app like Keto Cycle steps in. Keto Cycle furnishes many services to add on as well, including an exercise plan and monthly protein powder deliveries. If you've struggled with the exercise portion of a weight loss program, the Future app may be able to help.

To start, you'll fill out a questionnaire that asks about your previous workout experience, current limitations and preferences. The app will also ask questions about what you're looking for in a coach such as gender, energy level, intensity and more.

It'll then suggest a few coaches to choose from. You can either pick one of these or peruse the complete list of coaches to make your own choice.

Once you're matched with a coach, they'll schedule an introductory video call to get acquainted and learn more about your goals. Then, they'll create a customized workout plan for you.

You'll receive an updated plan every week with new exercises and explanations on how to do them with the correct form. You'll be able to reach out to your coach at any time for clarification or to check in about how you're handling the workouts.

If you're not sure about your form, you can even send videos of you doing the moves for feedback. This ensures that you're doing the moves correctly so you can stay injury-free and motivated.

Our tester, Ali Nolan, tried Future for 60 days and felt her coach helped her gain strength, improve her endurance and build muscle tone. Check out our Future Review for more information on this weight loss program. However, Future often runs deals.

Trifecta is our pick for the best weight loss program for plant-based eaters because this healthy meal delivery service sends vegetarian and vegan meals right to your door.

Trifecta was created with the goal of helping people create a healthy lifestyle change to lose weight by eating fresh, nutritious meals, rather than crash dieting. This prepared meal delivery service provides low-calorie dishes that come pre-portioned, making it easier to track your macros and reach your weight loss goals.

We like that each plan includes breakfast options so you have healthy choices to keep you on target throughout the day. Your weekly meal subscription also gives you access to a companion app that recommends a daily intake of proteins, carbs and fat based on your weight loss goals, and provides advice from fitness and nutrition experts.

We like that the app makes tracking your meals, water intake and exercise easy. The app also creates a progress report so you can track your results. Our tester, NASM-certified personal trainer Kate Meier, tried the Keto meal delivery plan and said she enjoyed the breakfast dishes.

My personal favorite was the egg scramble, which was very flavorful. Following a plant-based diet is a lifestyle change that evidence suggests may improve your overall health and wellness, as well as help you reach your weight loss goals.

Research suggests that people who eat a plant-based diet have a lower BMI than those who do not and that eating a plant-based diet can be an effective way to lose weight and prevent chronic diseases.

Trifecta combines a plant-based diet portion control, which experts say is another important weight loss strategy. Shipping is an additional fee. Our list of most effective weight loss programs covers healthier eating and exercise, but what if you want to go a step further?

Consider these products that could provide additional tools to help you on your weight management journey:. This subscription-based app personalizes a running and meal plan for you based on your answers to an introductory questionnaire.

It's beginner-friendly, but if you have running experience, you can also get more advanced plans to help you reach your goals, like training for a 5K or half-marathon. PhenQ is a thermogenic supplement and appetite suppressant that uses a blend of vitamins, minerals and thermogenic ingredients to help you boost your metabolism and curb your appetite.

The key ingredient is ɑ-Lacys reset, a branded form of alpha-lipoic acid ALA. Research has found that supplementing a weight loss program with ALA could result in greater weight loss than following the program alone.

PhenQ also has milligrams of caffeine per recommended daily dose two capsules , which equates to about 1. According to Greenwood, all weight loss programs can help you lose weight, but their sustainability differs.

Following a diet program can lead to cycling or yo-yo dieting, which can have health consequences , so to help avoid this, it's crucial to find the right program. To pick the best program for you, consider the following:. Consider your budget. Can you physically obtain the food suggested by the program?

Accessing food may be difficult if you live in a food desert where it is difficult to purchase fresh produce. Or do you have a disability, learning, vision or hearing impairment that changes how you take in, process or acquire information? If so, consider programs with options like in-person consultation, video learning modules or screen reader compatibility.

You may have heard about financial literacy, but have you heard about health literacy? Health literacy is your ability to find and understand information to create informed health-related decisions, and you need a certain amount of health literacy to follow many diets.

For example, do you understand terms like macros or calorie density? When selecting a program, it's important to identify if you have a food trigger or allergen, like gluten or dairy intolerance, says April Prunty Ph. To do this, consider your current lifestyle.

For example, how busy are you? Can you do the program with your kids and family? You need a program that meets you where you are at in life. The best weight loss plan for you will be one that works for your goals and your lifestyle.

Also, do you need outside accountability or social support to help you meet your goals? A healthy relationship and understanding of weight management programs is important so that you avoid yo-yo dieting and weight cycling.

Our experts have some great tips to help you clarify your thinking on weight management and choose the right program for your needs. This also means that you should prioritize accessibility.

Not being able to access the food or information you need may also cause unnecessary stress. Prunty recommends avoiding "fad diet plans" that involve completely restricting certain food groups.

Reframing how we view food and the role of food has in our lives changes our perception of food from a negative transaction to a positive transaction. A potential drawback of using fitness apps is that meeting with a healthcare or fitness professional in person can offer more nuanced advice than meeting virtually, says Burdeos.

Additionally, she notes that over-reliance on tech prompts and tracking can lead to fixation on unrealistic goals and inflexibility.

Weight is influenced by many factors so it is important to approach weight management holistically and to think about how your stress and sleep are impacting your health. We also made sure that our list included products covering different ages, weight loss goals and dietary preferences.

For our research, we tapped several nutrition experts to provide insights on the health benefits and drawbacks of weight loss plans:. It depends. While a balanced diet that includes proteins, fat, carbs and fresh fruits and veggies is for everyone, not all diet programs suit everyone.

People who are pregnant or nursing, have a history of disordered eating or body dysmorphia or are diabetic, especially insulin-dependent, should work closely with a primary care provider before starting a weight loss program. Health experts say the safest and most effective rate for weight loss is one to two pounds per week.