Capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form 3. Cayenne peppers and other types of hot peppers are a concentrated source of many nutrients and can be a healthy addition to your diet.

Chili peppers like cayenne peppers are especially rich in provitamin A carotenoids and vitamin C. Vitamin A exists in two forms: provitamin A and preformed vitamin A.

Provitamin A carotenoids are found in plant foods, while preformed vitamin A is concentrated in animal foods 5. Provitamin A carotenoids found in cayenne include alpha carotene and beta carotene, which the body can convert into the active form of vitamin A 6 , 7.

Like vitamin A, vitamin C is essential to immune health. It also plays critical roles in collagen production, iron absorption, and neurotransmitter synthesis 9. Additionally, hot peppers like cayenne peppers provide nutrients like B6, vitamin K, potassium, and magnesium.

Even though cayenne peppers are nutritious, most people can only handle a small portion because of their intense spicy flavor. However, consuming small amounts of cayenne regularly could contribute to the improved intake of certain nutrients.

Chili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A. Many of the health benefits attributed to hot peppers like cayenne peppers are linked to their capsaicin content. Peppers contain a variety of compounds called capsaicinoids, but capsaicin is the most abundant 3 , When you consume it in high-dose supplement form or apply it topically , capsaicin may offer several health benefits, including 11 , 12 , 13 , 14 , 15 :.

However, research on the effects of taking capsaicin supplements is quite limited, and more evidence supports the use of topical applications of capsaicin, such as capsicin-containing creams Research also suggests that capsaicin has anti-inflammatory and antioxidant properties.

Even though the capsaicin found in cayenne peppers likely offers some benefits, more research is needed to fully understand how capsaicin derived from normal serving sizes of cayenne peppers affects health.

A compound called capsaicin in cayenne peppers may offer some health benefits. However, available studies focus on high-dose oral capsaicin supplements and topical applications, not the amounts found in normal serving sizes of hot peppers. Although capsaicin is perhaps the most well-known plant compound found in cayenne peppers, they contain many more protective plant compounds that may have antioxidant and anti-inflammatory effects in the body.

All of these may help protect against cellular damage caused by oxidative stress — an imbalance between damaging molecules called free radicals and antioxidant defenses in the body 17 , A study showed that Capsicum annuum pepper varieties, including a type of cayenne pepper, had the greatest antioxidant activity compared with other types of peppers, including habanero-type peppers C.

chinense Studies show that consuming a diet rich in plant foods that contain a variety of antioxidants may protect against certain health conditions like heart disease and may help prolong your life 20 , Consuming cayenne peppers, along with other fruits and vegetables, is a smart way to keep yourself healthy while providing your body with protective plant compounds and essential nutrients.

In addition to capsaicin, cayenne peppers contain other beneficial compounds, including carotenoids and flavonoids, which have anti-inflammatory and antioxidant properties.

Even though studies on cayenne pepper intake and health are limited, some studies have associated hot pepper consumption in general with improved health outcomes.

Researchers think that the beneficial compounds found in hot peppers, including capsaicin, may help reduce inflammation and oxidative damage, which could help protect against certain health conditions, including heart disease For example, a Italian study that included 22, adults found that regular chili pepper consumption was associated with a lower risk of death from heart disease Some researchers suggest that capsaicin may improve certain aspects of cardiovascular health, including blood vessel function, but more studies are needed to confirm this potential benefit A large review of four observational studies found that chili pepper consumption was associated with a reduced risk of death from all causes Other studies have also linked chili pepper consumption to a lower risk of all-cause mortality While these findings are encouraging, this does not mean that eating a chili pepper every day will protect you from developing chronic diseases.

It simply means that some studies have found associations between chili pepper consumption and some potential health benefits.

Eating more vegetables and fruits, getting enough sleep , reducing stress, and getting regular activity are much more important for protecting your health than adding any particular food into your diet. Some studies have linked regular hot pepper consumption to a lower risk of all-cause and heart-disease-related mortality.

A study found that when participants added cayenne pepper to soup, they were less likely to desire salt, were less hungry, and felt fuller 1 hour after their meal However, the study did find that the participants seemed to crave more sweets and fats after cayenne consumption.

For this reason, more research is needed to understand how cayenne affects taste perception and cravings. You could also try adding fresh, finely chopped cayenne pepper to recipes like omelets and salad dressings to reduce the need for added salt.

When working with cayenne peppers or any other spicy pepper in the kitchen, avoid touching your eyes after handling them. Cayenne peppers may irritate your eyes and skin, so wash your hands thoroughly after chopping or touching them. Also, if spicy foods tend to upset your stomach or give you heartburn, you may want to avoid cayenne, especially in large doses.

Normal serving sizes of both fresh and powdered cayenne pepper are safe. However, taking high-dose cayenne pepper supplements has been linked to dangerous side effects in some people, including irregular heartbeat and elevated blood pressure You can use cayenne pepper in many recipes.

Plus, it contains a variety of protective plant compounds, like capsaicin and flavonoids. Some studies have linked hot pepper consumption in general to a lower risk of mortality, and some researchers have suggested that the plant compounds found in cayenne pepper may benefit heart health.

However, research on the specific benefits of cayenne pepper is currently limited, and more studies are needed to assess how consuming cayenne pepper may affect your health. Cayenne peppers grow on a specific type of shrub that thrives in tropical and subtropical climates.

Historically, cayenne pepper was used as a remedy for several ailments, such as heart disease, respiratory problems, arthritis, indigestion, and more. Though this pepper has been used and consumed in many different forms throughout North, Central, and South America for thousands of years, cayenne pepper benefits came to Europe later.

If you want to enjoy the many cayenne pepper benefits as well as its sweet, smoky, and spicy flavor palate, there are many ways to do so. Whole fresh cayenne peppers can often be found at your local grocery or health food store, especially if you live in or near an area where the climate is right for the growth of these peppers.

to boost your overall daily wellness. Whole dried cayenne peppers are readily available throughout the United States and beyond since they can be transported quite a distance from their growing site without sacrificing the quality of taste and nutrition.

One of the most common forms of cayenne pepper is its ground form, which is, by far, the most accessible. The vast majority of major grocery store chains carry ground cayenne pepper no matter how far from a growing site they might be located, as this spice is easily stored and transported without losing freshness and potency.

Storing methods for cayenne pepper will depend on whether your pepper is fresh or dried and whole or ground. Fresh cayenne pepper should be stored inside of a plastic bag in the refrigerator, preferably in the vegetable or crisper drawer for optimal freshness. Aim to consume your fresh cayenne pepper within a few days of purchasing.

If it loses its tight texture and starts to become soft or mushy, it may be past ripe. Dried and ground cayenne pepper can both be stored in the pantry or another cool, dry place.

While ground cayenne pepper should come in its own container, you may need to allocate a glass jar, Tupperware, or similar container for your whole dried cayenne peppers to keep them fresh and protected from mold. Dried cayenne pepper can also last for several months in the freezer when stored in a freezer-safe container.

The many cayenne pepper benefits make it a desirable food to include in your diet, and this pepper is generally safe for consumption by the general population. However, there are a few features of cayenne pepper to keep in mind before you consume it regularly or in large quantities.

Capsaicin , the compound that gives cayenne pepper and other peppers their spice and heat, should be consumed with care. Capsaicin causes irritation and a burning sensation in any tissue it comes into contact with, which is why foods containing this compound give the sensation of heat and spiciness.

Additionally, some preexisting conditions may not combine very well with cayenne pepper benefits. Those with irritable bowel syndrome, or IBS, should use caution when consuming cayenne pepper. The high capsaicin content in this pepper can cause painful flare-ups for people that suffer from IBS or other digestive concerns.

Allergies to cayenne pepper are not typical. However, if you consume cayenne pepper and notice any skin breakouts, abnormal coughing, or swelling, make sure to contact a physician right away. You may be wondering about the specific cayenne pepper benefits that can be seen when including this powerful food in your diet regularly.

Here are just a few of the ways in which cayenne pepper benefits health and makes an impact on your well-being. And if you are curious of the actual nutritional breakdown, Mike at Chili Pepper Madness provides an awesome visualization.

Antioxidants are naturally occurring chemicals that help neutralize free radicals in the body. Free radicals damage our internal organs and tissues through oxidative stress.

The more antioxidants you consume in your diet, the better your body will be equipped to fight against these harmful compounds. Essentially, these antioxidants can help fight against illnesses. Cayenne pepper benefits the digestive system using its primary compound, capsaicin. This compound can help increase the rate at which your digestive organs secrete gastric juices, making the digestion process occur more smoothly and preventing bloating in the gut.

Capsaicin also helps to reduce gut inflammation and decrease the risk of developing metabolic disease. Additionally, the vitamin B content in every serving of cayenne pepper also aids digestion and increases the metabolism by helping break down sugars and fats in the system.

If you struggle with chronic pain or arthritis, a topical cayenne pepper solution might help reduce inflammation and relieve pain. Just make sure to ask your doctor if this option is right for you. There are many ways that cayenne pepper benefits your heart health.

Capsaicin has vasodilatory properties, which means that it helps keep your blood vessels wide so that blood can flow in and out of your heart with ease and your blood pressure remains in a healthy range. Additionally, the potassium found in cayenne pepper benefits your heart by helping regulate your heartbeat.

Regular ingestion of capsaicin can also aid in keeping your levels of bad cholesterol at a low range and prevent harmful blood clotting, which reduces the risk of having a stroke.

If your sinuses are congested due to a cold or flu, taking cayenne pepper can help clear your nose and throat and decrease congestion. The capsaicin found in cayenne pepper benefits your sinuses and nasal pathways by thinning mucous, which makes your coughs and nose blowings more productive and decreases the length of your symptoms.

Besides thinning mucus and keep your from feeling so stuffy, the pepper can alleviate any sinus pressure that you may be feeling and can reduce inflammation.

Just add a little dash to some hot water or tea. There is also scientific evidence that says that snorting cayenne pepper in moderation, of course or running a Q-tip with cayenne around the nostrils can help, too.

Two of the most important minerals for dental and bone health are magnesium and calcium, which are both found in every serving of cayenne pepper. Not only are these minerals effective for strengthening your bones and teeth, but capsaicin also has powerful anti-inflammatory effects that can help relieve arthritis and fibromyalgia symptoms.

Vitamin C is also abundant in cayenne pepper, and it is well known to support the functionality of the immune system as well as many other internal systems. Thinking that cayenne pepper might be a good addition to your diet but wanting to start slowly?

While it has cayenne, it also includes pure maple syrup to create a harmonious balance. Cayenne pepper benefits are easy to incorporate into your daily meals, especially if you like the taste of spicy foods.

You can add a hint of cayenne pepper to pasta dishes, on top of baked chicken or salmon, or even sprinkle it over some roasted sweet potatoes. Cayenne pepper benefits can combine with the health-boosting properties of other superfoods in order to have an even greater effect on your overall well-being.

The pepper can add a delicious kick of flavor and heat to any tasty beverage or meal, such as beet juice , celery juice , and even a blended acai bowl.

When consuming cayenne pepper in its powdered form, this spice mixes very well with cinnamon to elevate the taste and nutritional profile of your meal. The sweet, earthy flavor of cinnamon and the smoky spice of cayenne pepper complement each other well and can be enjoyed in a variety of foods, including soups, stews, juices, and baked vegetables.

Eating for great health can and should! be delicious, easy, and enjoyable. With Clean Juice, you can take advantage of all the best cayenne pepper benefits and other superfood benefits with fresh juices, acai bowls, sandwiches, and so much more.

Additionally, you can get your nutritious meals delivered right to your door to make getting healthy more convenient! Ready to get started on your health journey with Clean Juice? Boosting your health has never been so easy — or so tasty. Order now from one of our many locations across the U.

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

Spice Up Your Life: How Cayenne Pepper Benefits Your Health and Heart Making sure your diet is filled with a whole litany of fresh, nutritious, whole foods is the key to setting yourself up for a happy, healthy life.

Table of contents: The Basics of Cayenne Pepper Benefits: Size, Taste, Texture, and Nutrition Where Does Cayenne Pepper Come From? What Are the Cayenne Pepper Benefits for Health? Where Does Cayenne Pepper Come From?

Different Forms of Cayenne Pepper If you want to enjoy the many cayenne pepper benefits as well as its sweet, smoky, and spicy flavor palate, there are many ways to do so. How to Store Cayenne Pepper Storing methods for cayenne pepper will depend on whether your pepper is fresh or dried and whole or ground.

If your sinuses are congested due to a cold or flu, taking cayenne pepper can help clear your nose and throat and decrease congestion.

The capsaicin found in cayenne pepper benefits your sinuses and nasal pathways by thinning mucous, which makes your coughs and nose blowings more productive and decreases the length of your symptoms. Besides thinning mucus and keep your from feeling so stuffy, the pepper can alleviate any sinus pressure that you may be feeling and can reduce inflammation.

Just add a little dash to some hot water or tea. There is also scientific evidence that says that snorting cayenne pepper in moderation, of course or running a Q-tip with cayenne around the nostrils can help, too. Two of the most important minerals for dental and bone health are magnesium and calcium, which are both found in every serving of cayenne pepper.

Not only are these minerals effective for strengthening your bones and teeth, but capsaicin also has powerful anti-inflammatory effects that can help relieve arthritis and fibromyalgia symptoms.

Vitamin C is also abundant in cayenne pepper, and it is well known to support the functionality of the immune system as well as many other internal systems. Thinking that cayenne pepper might be a good addition to your diet but wanting to start slowly?

While it has cayenne, it also includes pure maple syrup to create a harmonious balance. Cayenne pepper benefits are easy to incorporate into your daily meals, especially if you like the taste of spicy foods. You can add a hint of cayenne pepper to pasta dishes, on top of baked chicken or salmon, or even sprinkle it over some roasted sweet potatoes.

Cayenne pepper benefits can combine with the health-boosting properties of other superfoods in order to have an even greater effect on your overall well-being.

The pepper can add a delicious kick of flavor and heat to any tasty beverage or meal, such as beet juice , celery juice , and even a blended acai bowl.

When consuming cayenne pepper in its powdered form, this spice mixes very well with cinnamon to elevate the taste and nutritional profile of your meal. The sweet, earthy flavor of cinnamon and the smoky spice of cayenne pepper complement each other well and can be enjoyed in a variety of foods, including soups, stews, juices, and baked vegetables.

Eating for great health can and should! be delicious, easy, and enjoyable. With Clean Juice, you can take advantage of all the best cayenne pepper benefits and other superfood benefits with fresh juices, acai bowls, sandwiches, and so much more. Additionally, you can get your nutritious meals delivered right to your door to make getting healthy more convenient!

Ready to get started on your health journey with Clean Juice? Boosting your health has never been so easy — or so tasty. Order now from one of our many locations across the U.

Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health treatment, including natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.

Spice Up Your Life: How Cayenne Pepper Benefits Your Health and Heart Making sure your diet is filled with a whole litany of fresh, nutritious, whole foods is the key to setting yourself up for a happy, healthy life. Table of contents: The Basics of Cayenne Pepper Benefits: Size, Taste, Texture, and Nutrition Where Does Cayenne Pepper Come From?

What Are the Cayenne Pepper Benefits for Health? Where Does Cayenne Pepper Come From? Different Forms of Cayenne Pepper If you want to enjoy the many cayenne pepper benefits as well as its sweet, smoky, and spicy flavor palate, there are many ways to do so.

How to Store Cayenne Pepper Storing methods for cayenne pepper will depend on whether your pepper is fresh or dried and whole or ground.

Are There Any Cayenne Pepper Side Effects? Essentially, these antioxidants can help fight against illnesses Aid in Digestion Cayenne pepper benefits the digestive system using its primary compound, capsaicin. Better Heart Health There are many ways that cayenne pepper benefits your heart health.

Helps Decrease Congestion If your sinuses are congested due to a cold or flu, taking cayenne pepper can help clear your nose and throat and decrease congestion. Supports Tooth and Bone Health Two of the most important minerals for dental and bone health are magnesium and calcium, which are both found in every serving of cayenne pepper.

Ways to Include Cayenne Pepper Benefits in Your Daily Routine Cayenne pepper benefits are easy to incorporate into your daily meals, especially if you like the taste of spicy foods. Best Superfoods to Pair with Cayenne Pepper Cayenne pepper benefits can combine with the health-boosting properties of other superfoods in order to have an even greater effect on your overall well-being.

Experience How Cayenne Pepper Benefits Your Health with Clean Juice Eating for great health can and should! Sources: Micronutrients Cayenne Peppers Capsaicin Cleveland Clinic Disclaimer: The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling.

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Analytics Analytics. View Larger Image. Axe, May 27, 15 Cayenne Pepper Benefits: Helps with Digestion Relieves Migraine Pain Prevents Blood Clots Provides Detox Support Relieves Joint and Nerve Pain Supports Weight Loss Works as Anti-Irritant Boost Metabolism Fights Cold and Flu Source of Vitamin A Contains Vitamin E Prevents Allergies Possible Anti-Cancer Agent Treats Psoriasis Anti-Fungal Properties.

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