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Gabica MD - Family Medicine Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor PhD, RD - Registered Dietitian. Author: Healthwise Staff. Medical Review: Anne C. This information does not replace the advice of a doctor.

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ca Network. It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again. Main Content Related to Conditions Fitness and Exercise Healthy Eating Weight Management.

Important Phone Numbers. Topic Contents Overview Related Information Credits. Top of the page. Overview How is it that two people of the same age, gender, and height can eat the same foods and be equally active, but one gains weight while the other loses it?

The age-metabolism-body fat equation As you age, your metabolism naturally slows down. Taking steps to raise your metabolism helps you to: Burn extra food calories before they get stored as body fat. Burn off extra body fat that you already have. What to do When you eat more calories than your body burns in a day, they're stored mainly in your fat cells as body fat.

To boost your metabolism and help manage your weight: Be more active. When you exercise, your metabolism speeds up.

For a few hours afterward, it stays slightly higher. And over time, regular exercise builds muscle. The more muscle you have, the more of a boost your resting metabolism gets. And remember that any added physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex carbohydrate carbs —which you get from fruits, vegetables, and whole grain foods.

Eat protein foods. And make water your drink of choice. For each snack or meal, include a little fat and some protein along with carbs.

Also limit alcohol and sugar, which have lots of calories but offer no nutrition. Track and plan your meals and snacks. Plan what you'll eat, and eat on a regular schedule. To lose weight, you need to create a calorie deficit.

This means you need to eat fewer calories than you burn, or better, burn more calories than you eat. You may want to focus on healthy eating habits while you consume enough calories to support your body functions. Consider reducing processed foods, sugar and alcohol intake, and saturated fats.

Resistance training and eating an adequate amount of protein can help preserve lean body mass. Muscle growth helps you burn more calories at rest. Making small lifestyle changes and incorporating these tips into your routine can help increase your metabolism. Having a higher metabolism can help you lose weight and keep it off, if that is your goal, while also giving you more energy.

Try this today: In addition to trying the tips outlined above, you can also add more metabolism-boosting foods to your diet. Check out this article for a list of some nutritious foods that can support your metabolism. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason.

Here are 13 of…. Countless types of salad are available, each featuring unique toppings and dressings. This article explores the calorie counts of various toppings…. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….

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New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age. Here's why. New research finds that bariatric surgery is an effective long-term treatment to help control high blood pressure.

Most people associate stretch marks with weight gain, but you can also develop stretch marks from rapid weight loss. New research reveals the states with the highest number of prescriptions for GLP-1 drugs like Ozempic and Wegovy.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 8 Ways That May Speed Up Your Metabolism. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — By Helen West, RD — Updated on January 11, Eat protein Do HIIT Try lifting Stand up Drink tea Eat spicy foods Sleep more Drink coffee FAQ Bottom line There are several easy and effective ways to support your metabolism, many of which involve making simple changes to your diet and lifestyle.

Eat plenty of protein at every meal. Do a high-intensity workout. Lift heavy things. Stand up more. Drink green tea or oolong tea. Eat spicy foods. Drink coffee. Frequently asked questions. The bottom line. Just one thing Try this today: In addition to trying the tips outlined above, you can also add more metabolism-boosting foods to your diet.

Was this helpful? How we reviewed this article: History. Jan 11, Written By Helen West. Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Jul 28, Written By Helen West. Share this article. Read this next. The 13 Healthiest Root Vegetables.

By Rachael Ajmera, MS, RD. How Many Calories Are in Salad? Different Types and Toppings. GLP-1 Drugs Like Ozempic and Mounjaro Linked to Lower Risk of Depression Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed… READ MORE.

Does Vaping Make You Lose Weight? Medically reviewed by Danielle Hildreth, RN, CPT. How Long Does It Take to Recover from Weight Loss Surgery? READ MORE. Why Weight Loss Surgery Is One of the Most Effective Ways to Lower Blood Pressure New research finds that bariatric surgery is an effective long-term treatment to help control high blood pressure.

Can You Get Stretch Marks From Losing Weight? Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP. Prescriptions for Drugs Like Ozempic and Wegovy Are Highest in These States New research reveals the states with the highest number of prescriptions for GLP-1 drugs like Ozempic and Wegovy.

Mayo Metzbolism offers appointments in Arizona, Florida and Minnesota and at Mayo Mstabolism-boosting Health System locations. Find Metabolism-boosting metabolism how Metabolism-boosting metabolism affects weight, the truth behind slow Detoxification Support for Body and Mind and Metabolism-boosting metabolism Metaoblism-boosting burn more calories. Some people blame their weight on how their body breaks down food into energy, also known as metabolism. They think their metabolism is too slow. But is that really the cause? If so, is it possible to speed up the process? It's true that the rate at which the body breaks down food is linked to weight. mwtabolism you tired of the diet-and-exercise approach Metabolism-boositng losing weight? Do Maximizing performance through proper nutrition wish you could take Organic coffee beans pill metaboolism boost your metabolism and watch the pounds disappear? As Metabolsm grow stouter, the search for get-thin-quick products continues. But Organic coffee beans there really a pill or food out there that can boost your metabolism? Simply put, your metabolism is all of the chemical processes that convert carbohydrates, proteins, and fats from your food into the energy that your cells need to function. Your metabolic rate is the amount of time it takes your body to process and burn energy, or calories, from the food you eat. According to the Mayo Clinicyour BMR accounts for approximately 70 percent of your daily energy use.

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Resetting your metabolism to lose weight