Polyphenols and hair health -
For example, the polyphenol content of onions will greatly decrease once they are cooked. Using the microwave or high-temperature cooking modes like frying will also reduce the content of beneficial phenolic compounds in the food.
While watching your diet to include polyphenol sources, it may be useful to support your body with natural supplements that will provide a bioavailable source of polyphenols, readily available for your body to use for optimal action.
We recommend supplements that are gastro protected, to maintain the integrity of the active ingredients until their point of absorption. Sources: [1] USDA. USDA database for the flavonoid content of selected foods. The effect of wild blueberry Vaccinium angustifolium consumption on postprandial serum antioxidant status in human subjects[4]Kay CD, Holub BJ.
The Power of Polyphenols The Power of Polyphenols. What are Polyphenols? Our products with polyphenols Following a balanced diet with plant based products rich in polyphenols will surely have great health benefits.
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Preventing the side effect of antibiotics therapy. Thanks to the antioxidant content of polyphenols, eating more polyphenols foods may help prevent chronic disease and minimize the risk of oxidative stress.
Heart disease is a major concern that affects millions of people around the world. According to a report published by the American Heart Association, heart disease is the leading underlying cause of death, accounting for about Although there are many potential factors that can play a role in the development of heart disease, switching up your diet to include more polyphenols foods can be an effective way to keep your heart healthy and strong.
Several studies have found that a higher intake of polyphenols is associated with a reduced risk of heart disease. One human study in the American Journal of Clinical Nutrition showed that those with the highest intake of flavonoids, one particular type of polyphenol, had 18 percent fewer deaths from heart disease compared to those with the lowest intake of flavonoids.
Other research suggests that polyphenols may reduce the risk of heart disease thanks to their ability to scavenge free radicals and alleviate chronic inflammation. While acute inflammation is a normal immune response that helps protect against injury and infection, sustaining chronic inflammation for long periods of time can wreak havoc on the body.
Not only can it trigger your immune system to begin attacking healthy cells, but it has also been linked to an increased risk of chronic conditions like heart disease, cancer and diabetes. Polyphenols work by reducing the oxidative stress that contributes to inflammation.
Besides having far-reaching effects when it comes to disease prevention, the anti-inflammatory properties of polyphenols may also help reduce symptoms of inflammatory conditions like rheumatoid arthritis, lupus and inflammatory bowel disease.
Further, a study out of Denmark found that when polyphenols were combined with proteins from foods, specifically adding milk to coffee, it provided enhanced anti-inflammatory effects. Blood clots can be a serious health concern for many people. Blood clots are formed through a process called platelet aggregation, which occurs when the platelets in your blood begin to clump together.
Although this process is necessary to prevent excess bleeding, it can also cause some serious health issues, like stroke, pulmonary embolism and deep vein thrombosis.
Polyphenols may help prevent platelet aggregation to block the formation of blood clots. Resveratrol , in particular, is one of the most extensively studied polyphenols found primarily in the skins of berries as well as red wine. Both animal models and in vitro studies have demonstrated that resveratrol can effectively inhibit platelet aggregation, reducing the risk of blood clots.
In addition to the multitude of beneficial effects on heart health, promising research also indicates that polyphenols may help block the growth of cancer cells as well.
According to a review published in the journal Nutrients , specific types of polyphenols, such as anthoncyanins, flavanols, flavanones and phenolic acids, have been shown to decrease cancer cell growth and development in in vitro studies. Plus, many of the top cancer-fighting foods also happen to be rich in polyphenols and antioxidants, giving you all the more reason to enjoy plenty of nutrient-dense foods like berries, citrus fruits, leafy green vegetables, and fresh herbs and spices.
High blood sugar can result in side effects like frequent urination, fatigue and unintentional weight loss. Left uncontrolled, high blood sugar can also cause a slew of negative effects on long-term health, including diabetes symptoms like nerve damage, vision loss and impaired wound healing.
Polyphenols may be especially beneficial in maintaining normal blood sugar levels. According to a review out of Australia, in vitro studies have found that consuming dietary polyphenols can stimulate insulin secretion and inhibit certain enzymes that break down starches into simple sugars to prevent spikes in blood sugar levels.
A human study published in the British Journal of Nutrition also showed that a higher intake of polyphenols was associated with a lower risk of type 2 diabetes. Many of the ingredients commonly used in Traditional Chinese Medicine and Ayurvedic medicine are rich in polyphenols and have been utilized for their medicinal properties for centuries.
Cloves, for instance, are loaded with polyphenols. In Ayurveda, cloves are believed to promote digestive health, enhance blood flow and boost metabolism.
In Traditional Chinese Medicine, cloves are said to affect the health of the spleen, lungs and kidneys. They are also used to help warm the body and treat conditions like hiccups, abdominal pain and diarrhea. Green tea, meanwhile, is used in Traditional Chinese Medicine for its cooling properties and is believed to remove heat and phlegm while stimulating digestion, urination and the production of bodily fluids.
Other foods like berries, pomegranates, greens, nuts and herbs are similarly rich in polyphenols and utilized in Ayurveda and Traditional Chinese Medicine to promote better health and help ward off illness and infections. Lectins are a type of protein found in a wide array of foods, such as beans, wheat and potatoes.
In small amounts, lectins can actually come with some pretty impressive health benefits. In larger quantities, however, they can disrupt digestion and even damage the lining of the intestines.
Much like polyphenols, lectins are a type of antinutrient , meaning that they can impair absorption of certain vitamins and minerals. In vitro studies show that polyphenols may block the absorption of iron in a dose-dependent manner.
Lectins, on the other hand, inhibit absorption of a wider range of micronutrients and can even cause gastrointestinal upset with symptoms like indigestion, gas and bloating.
If lectins cause issues for you, there are several ways to reduce the lectin content in polyphenol-rich foods. Soaking beans and legumes, for instance, has been shown to slash lectin content in half. Sprouting these foods can also be beneficial, allowing you to take advantage of the unique health benefits of polyphenols while minimizing the amount of lectins in your diet.
In recent years, red wine has garnered a huge amount of attention for its purported health benefits. A phenomenon known as the French Paradox was initially described in the s, when researchers noted that French people had lower rates of coronary heart disease than other countries despite higher intakes of saturated fat and regular consumption of red wine.
Resveratrol, one of the most well-known types of polyphenols, is plentiful in red wine as well as the skin of certain types of berries, like grapes , blueberries and raspberries.
First isolated in by a Japanese researcher, resveratrol has since been associated with a number of important health benefits. Today, numerous types of polyphenols have been identified and shown to have powerful effects on health.
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