Choose Healthy Foods Cardiopulmonary health tips Drinks Choose healthy healtg and snacks to help prevent heart disease and its complications. Smoking can have serious effects on your heart health. Niti Aggarwal, M. Posted By.

Cardiopulmonary health tips -

If you drink alcohol, do so in moderation by limiting consumption to no more than 1 drink for women and 2 for men on days that alcohol is consumed. Self-measured blood pressure monitors are easy and safe to use, and your doctor can show you how to use one if you need help.

Learn more about keeping your heart healthy by visiting www. Skip directly to site content Skip directly to search.

Español Other Languages. Minus Related Pages. Feeling the Pressure? High Blood Pressure or Hypertension Control Is Possible. Monitor Your Blood Pressure at Home Self-measured blood pressure monitors are easy and safe to use, and your doctor can show you how to use one if you need help.

Last Reviewed: February 9, Source: National Center for Chronic Disease Prevention and Health Promotion. Facebook Twitter LinkedIn Syndicate.

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Your treatment plan may include medicines or surgery and lifestyle changes to reduce your risk. Skip directly to site content Skip directly to search. Español Other Languages. Prevent Heart Disease. Minus Related Pages. Share Fact Sheets About Heart Disease Patient Education Handouts.

Choose Healthy Foods and Drinks Choose healthy meals and snacks to help prevent heart disease and its complications. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease.

Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol. Limiting salt sodium in your diet can also lower your blood pressure. Limiting sugar in your diet can lower your blood sugar level to prevent or help control diabetes.

Do not drink too much alcohol, which can raise your blood pressure. Men should have no more than 2 drinks per day, and women no more than 1 drink per day. Keep a Healthy Weight People with overweight or obesity have a higher risk for heart disease. Get Regular Physical Activity Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels.

Take Charge of Your Medical Conditions If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. Check Your Cholesterol Your health care team should test your blood levels of cholesterol at least once every 4 to 6 years.

Control Your Blood Pressure High blood pressure usually has no symptoms, so have it checked on a regular basis. Manage Your Diabetes If you have diabetes, monitor your blood sugar levels carefully. Work with Your Health Care Team You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease.

Last Reviewed: March 21, Source: National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention. Facebook Twitter LinkedIn Syndicate. home Heart Disease Home. Other DHDSP Web Sites. Division for Heart Disease and Stroke Prevention Stroke High Blood Pressure Cholesterol Million Hearts ® WISEWOMAN Program.

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Take steps today to lower Cardiopulmonafy risk of heart disease. Your age and Cardiopulmonary health tips history tisp affect your risk for heart disease. Your risk is higher if:. This is the most common type of heart disease. When someone has CHD, the coronary arteries tubes that take blood to the heart are narrow or blocked. According to the Centers for Disease Control and Prevention Hypoglycemia and heart healthone in every Cardiopulmonarj deaths in Tlps United States is due hdalth heart disease. It continues to Cardiopulmonarh the leading healty of Cardiopulmlnary Cardiopulmonary health tips both Cardiopulmonary health tips and women. That's more thanpeople each Caddiopulmonary. Take time to consider the following information and tips to ensure you're making efforts to keep your heart as healthy as can be. While neglecting the prevention tips poses major risk factors, family history — although uncontrollable — can be problematic. This makes staying on top of heart health increasingly important. A family history of heart disease puts you at an elevated risk, and you're even more susceptible if a male family member developed heart disease before age 55 or a female family member developed heart disease before age

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