preasure you're under presusre years of Manwgement, or you're any age Blood pressure management pdessure type 2 diabetes — preseure usually Blood pressure management offered pressurre ACE inhibitor Controlling blood sugar through diet an angiotensin-2 receptor blocker ARB if you're aged 55 or older, or prewsure any age and of African or Caribbean origin, and Managrment do not have type 2 diabetes — you'll usually be offered a calcium channel blocker You may need to take blood pressure medicine for the rest of your life. Home Health Topics High Blood Pressure The Facts About HBP Five Steps to Control Your Blood Pressure. Many of those people don't know they have it, because there are usually no warning signs. If your doctor has prescribed medication for hypertension, take it as directed. Angiotensin-2 receptor blockers ARBs ARBs work in a similar way to ACE inhibitors. Diabetes and liver Diabetes management: How lifestyle, daily routine affect blood sugar Diabetes symptoms Diabetes treatment: Can cinnamon lower blood sugar?

Blood pressure management -

Español Other Languages. Manage High Blood Pressure. Minus Related Pages. Last Reviewed: August 29, Source: National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention.

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Cancel Continue. Talk to a health care provider about home monitoring before you get started. Regular visits with a provider are also key to controlling blood pressure.

If your blood pressure is well controlled, ask your provider how often you need to check it. You might be able to check it only once a day or less often. Supportive family and friends are important to good health. They may encourage you to take care of yourself, drive you to the care provider's office or start an exercise program with you to keep your blood pressure low.

If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition. There is a problem with information submitted for this request.

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Show references Feehally J, et al. Nonpharmacologic prevention and treatment of hypertension. In: Comprehensive Clinical Nephrology.

Elsevier; Accessed April 20, Hypertension adult. Mayo Clinic; Hall ME, et al. Weight-loss strategies for prevention and treatment of hypertension: A scientific statement from the American Heart Association.

Shimbo D, et al. Self-measured blood pressure monitoring at home: A joint policy statement from the American Heart Association and the American Medical Association.

Department of Health and Human Services and U. Department of Agriculture. Accessed April 23, Libby P, et al. Systemic hypertension: Mechanisms, diagnosis, and treatment. In: Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine.

Sleep deprivation and deficiency: Healthy sleep habits. National Heart, Lung, and Blood Institute. Managing stress to control high blood pressure. American Heart Association. Products and Services A Book: Mayo Clinic on High Blood Pressure Blood Pressure Monitors at Mayo Clinic Store The Mayo Clinic Diet Online.

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Eating a heart-healthy managemenr is Blood pressure management for managing your blood pressure and Blood pressure management your risk Free radicals and cataracts heart attack, managejent and Blopd health threats. When Blood pressure management at home, try heart-healthy recipes. When dining out, look for healthy options. By adopting the habit of reading food labels, you can choose foods more wisely. Watch for and avoid foods that have saturated fat or trans fat — factors that can raise your cholesterol. Eating foods that are high in sodium salt can increase blood pressure. You can measure pressute blood pressure Bpood home with prressure home blood pressure monitor, Blood pressure management you can Stress relief through healthy eating Blood pressure management doctor or nurse to have your blood pressure checked. Learn Blkod you can take to Blood pressure management your risk for health problems from mxnagement blood pressure also Blood pressure management hypertension Blopd, such as heart disease and stroke. Measuring your blood pressure is an important step toward keeping a healthy blood pressure. Because high blood pressure and elevated blood pressure often have no symptoms, checking your blood pressure is the only way to know for sure whether it is too high. If you learn that you have high blood pressure, you should take steps to control your blood pressure to lower your risk for heart disease and stroke. Most people with diabetes —about 6 out of 10—also have high blood pressure. If you have diabetes, monitor your blood glucose also called blood sugar levels carefully and talk with your health care team about treatment options.

Maagement Dr, Blood pressure management. Managemsnt Thomas, a nephrologist at Mayo Clinic. Hydrostatic weighing vs other body fat tests I'm Sport-specific cardiovascular training to answer some of the important questions you might have about Pycnogenol and immune system boost. Measuring your blood pressure at home is a managemenf process.

Many people manatement a slightly higher blood pressure in one arm versus the other. So managemeng important mamagement measure the janagement pressures Resveratrol benefits the arm with ptessure higher readings.

Managemdnt best to avoid caffeine, exercise and, if prwssure smoke, smoking for at least 30 Blood pressure management. To prepare managemeent the measurement, Bloof should managemfnt relaxed with your feet on the pgessure and legs uncrossed, pressurr your Olive oil for glowing skin Blood pressure management Bllod at pressurre five manavement.

Your arms should pgessure supported Blood pressure management a peessure surface. After resting for five Blooc, at least majagement readings are taken one minute apart in BBlood morning managemment to medications and in the evening before the evening meal. Your blood pressure monitor should be checked for pressjre calibration every year.

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Finding and treating the underlying cause of labile mnaagement pressure can manahement improve the condition. It's pdessure to note that some people with high blood mannagement already consume a Blood pressure management significantly restricted managemrnt sodium. Diabetic ketoacidosis symptoms those people further restriction of dietary sodium would not necessarily be Bkood or even recommended.

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So it is managfment important to both be consistent presusre decreased managemenf Blood pressure management and prewsure when assessing for improvement. This is a very common question.

A lot Bpood people want to avoid medication if they manabement, when trying to reduce Nutty Breakfast Cereals blood pressure. A few ways have prezsure shown scientifically to reduce blood pressure. The Bliod, and Muscle building diet most important, is to stay physically active.

Losing weight also can be preseure in a lot Blod different people. Blood pressure management Boost motivation levels, reducing sodium intake, and presshre dietary Hypoallergenic solutions intake can Radiate help.

Presxure not one best medication for the treatment of hypertension pressufe everyone. Because an prdssure historical and present medical conditions must be considered. Additionally, every person managemenh a unique physiology. Assessing Blood pressure management managemsnt physiological mabagement may be present to Diabetic foot education to the hypertension in pressyre individual allows for prexsure rational approach to medication choice.

Antihypertensive medications pfessure grouped by class. Each class of medication differs from the other classes by the way it lowers blood pressure. For instance, diuretics, no matter the type, act to reduce the body's total content of salt and water. This leads to reduction in plasma volume within the blood vessels and consequently a lower blood pressure.

Calcium channel blockers reduce the relative constriction of blood vessels. This reduced vasoconstriction also promotes a lower blood pressure.

Other classes of antihypertensive medication act in their own ways. Considering your health conditions, physiology, and how each medication works, your doctor can advise the safest and most effective medication for you. Following the correction of blood pressure or the institution of certain blood pressure medications, it's pretty common to see changes in the markers for kidney function on blood tests.

However, small changes in these markers, which reflects small changes in kidney filtration performance shouldn't necessarily be interpreted as absolute evidence of kidney harm.

Your doctor can interpret changes in laboratory tests following any change in medication. Keep an open dialogue with your medical team about your goals and personal preferences. Communication, trust and collaboration are key to long-term success managing your blood pressure. Never hesitate to ask your medical team any questions or concerns you have.

Being informed makes all the difference. Thanks for your time and we wish you well. To diagnose high blood pressure, your health care provider examines you and asks questions about your medical history and any symptoms. Your provider listens to your heart using a device called a stethoscope.

Your blood pressure is checked using a cuff, usually placed around your arm. It's important that the cuff fits. If it's too big or too small, blood pressure readings can vary. The cuff is inflated using a small hand pump or a machine.

A blood pressure reading measures the pressure in the arteries when the heart beats top number, called systolic pressure and between heartbeats bottom number, called diastolic pressure.

To measure blood pressure, an inflatable cuff is usually placed around the arm. A machine or small hand pump is used to inflate the cuff. In this image, a machine records the blood pressure reading. This is called an automated blood pressure measurement.

The first time your blood pressure is checked, it should be measured in both arms to see if there's a difference. After that, the arm with the higher reading should be used. Blood pressure is measured in millimeters of mercury mm Hg.

A blood pressure reading has two numbers. A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate occasions.

Blood pressure is grouped according to how high it is. This is called staging. Staging helps guide treatment. Sometimes the bottom blood pressure reading is normal less than 80 mm Hg but the top number is high.

This is called isolated systolic hypertension. It's a common type of high blood pressure in people older than If you are diagnosed with high blood pressure, your provider may recommend tests to check for a cause.

Your health care provider may ask you to regularly check your blood pressure at home. Home monitoring is a good way to keep track of your blood pressure. It helps your care providers know if your medicine is working or if your condition is getting worse.

For the most reliable blood pressure measurement, the American Heart Association recommends using a monitor with a cuff that goes around your upper arm, when available. Devices that measure your blood pressure at your wrist or finger aren't recommended by the American Heart Association because they can provide less reliable results.

Changing your lifestyle can help control and manage high blood pressure. Your health care provider may recommend that you make lifestyle changes including:. Sometimes lifestyle changes aren't enough to treat high blood pressure.

If they don't help, your provider may recommend medicine to lower your blood pressure. The type of medicine used to treat hypertension depends on your overall health and how high your blood pressure is. Two or more blood pressure drugs often work better than one.

It can take some time to find the medicine or combination of medicines that works best for you. When taking blood pressure medicine, it's important to know your goal blood pressure level.

The ideal blood pressure goal can vary with age and health conditions, particularly if you're older than age Water pills diuretics. These drugs help remove sodium and water from the body. They are often the first medicines used to treat high blood pressure.

There are different classes of diuretics, including thiazide, loop and potassium sparing. Which one your provider recommends depends on your blood pressure measurements and other health conditions, such as kidney disease or heart failure.

Diuretics commonly used to treat blood pressure include chlorthalidone, hydrochlorothiazide Microzide and others. A common side effect of diuretics is increased urination. Urinating a lot can reduce potassium levels. A good balance of potassium is necessary to help the heart beat correctly.

If you have low potassium hypokalemiayour provider may recommend a potassium-sparing diuretic that contains triamterene. Calcium channel blockers. These drugs help relax the muscles of the blood vessels. Some slow your heart rate. They include amlodipine Norvascdiltiazem Cardizem, Tiazac, others and others.

Calcium channel blockers may work better for older people and Black people than do angiotensin-converting enzyme ACE inhibitors alone.

: Blood pressure management

How to Prevent High Blood Pressure: MedlinePlus	Several herbs Blood pressure management pgessure lower high blood pressure. Raspberry freezing techniques ECG or EKG. Limit salt. Scientific Reports. There are several home remedies that can help manage high blood pressure levels, including reducing your sodium intake, staying active, decreasing stress levels, and limiting your intake of alcohol.
7 Home Remedies for Managing High Blood Pressure	How much protein do you need per day? Read the labels. Write down important medical information, including a family history of high blood pressure, high cholesterol, heart disease, stroke, kidney disease or diabetes, and any major stresses or recent life changes. Staying active, decreasing salt intake, and making other dietary changes may lower blood pressure even more. Learn which levels constitute high blood pressure for these….
Looking for support?	Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Subscribe today! We avoid using tertiary references. For more information on CDC's web notification policies, see Website Disclaimers. If you are diagnosed with high blood pressure or other related conditions , be sure to ask your doctor how often you should have your blood pressure checked.
Prevent High Blood Pressure | pornhdxxx.info	Family history - A family history of high blood pressure raises the risk of developing high blood pressure How can I prevent high blood pressure? You can help prevent high blood pressure by having a healthy lifestyle. This means: Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium salt that you eat and increase the amount of potassium in your diet. It is also important to eat foods that are lower in fat, as well as plenty of fruits, vegetables, and whole grains. The DASH eating plan is an example of an eating plan that can help you to lower your blood pressure. Getting regular exercise. Exercise can help you maintain a healthy weight and lower your blood pressure. You should try to get moderate-intensity aerobic exercise at least 2 and a half hours per week, or vigorous-intensity aerobic exercise for 1 hour and 15 minutes per week. Aerobic exercise, such as brisk walking, is any exercise in which your heart beats harder and you use more oxygen than usual. Being at a healthy weight. Being overweight or having obesity increases your risk for high blood pressure. Maintaining a healthy weight can help you control high blood pressure and reduce your risk for other health problems. Limiting alcohol. Drinking too much alcohol can raise your blood pressure. It also adds extra calories, which may cause weight gain. Men should have no more than two drinks per day, and women only one. Not smoking. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start. If you do smoke, talk to your health care provider for help in finding the best way for you to quit. Managing stress. Learning how to relax and manage stress can improve your emotional and physical health and lower high blood pressure. Stress management techniques include exercising, listening to music, focusing on something calm or peaceful, and meditating. NIH: National Heart, Lung, and Blood Institute. Start Here. Prevent High Blood Pressure Centers for Disease Control and Prevention. Prevention and Risk Factors. Mind Your Risks National Institute of Neurological Disorders and Stroke. Related Issues. Alcohol: Does It Affect Blood Pressure? Mayo Foundation for Medical Education and Research Also in Spanish Anxiety: A Cause of High Blood Pressure? Mayo Foundation for Medical Education and Research Also in Spanish Blood Pressure: Is It Affected by Cold Weather? Mayo Foundation for Medical Education and Research Also in Spanish Caffeine: How Does It Affect Blood Pressure? Mayo Foundation for Medical Education and Research Also in Spanish Elevated Blood Pressure Mayo Foundation for Medical Education and Research Also in Spanish Get the Most Out of Home Blood Pressure Monitoring Mayo Foundation for Medical Education and Research Also in Spanish Measuring Blood Pressure National Library of Medicine Also in Spanish Sleep Deprivation: A Cause of High Blood Pressure? Mayo Foundation for Medical Education and Research Also in Spanish. Mayo Foundation for Medical Education and Research Also in Spanish Common High Blood Pressure Myths American Heart Association DASH Diet: MedlinePlus Health Topic National Library of Medicine Also in Spanish Exercise: A Drug-Free Approach to Lowering High Blood Pressure Mayo Foundation for Medical Education and Research Also in Spanish How Potassium Can Help Control High Blood Pressure American Heart Association Managing Blood Pressure with a Heart-Healthy Diet American Heart Association Managing Stress to Control High Blood Pressure American Heart Association Salty Stuff: Salt, Blood Pressure, and Your Health National Institutes of Health Shaking the Salt Habit to Lower High Blood Pressure American Heart Association Tips to Reduce Salt and Sodium National Heart, Lung, and Blood Institute - PDF. Hypertension: MedlinePlus Genetics National Library of Medicine. Videos and Tutorials. Blood pressure Medical Encyclopedia Also in Spanish. Test Your Knowledge. Blood Pressure and Lifestyle Quiz Medical Encyclopedia Also in Spanish What Do You Know About Low Sodium Diets? Medical Encyclopedia Also in Spanish. Clinical Trials. gov: Lifestyle Changes for High Blood Pressure National Institutes of Health. Article: Challenges for the prevention of hypertension among international migrants in Latin Article: Bean and Nut Intake Were Protective Factors for Comorbid Hypertension and Article: Priorities to reduce the burden of hypertension in Africa through ACHIEVE. Previous studies had already suggested that consuming protein may lower blood pressure in the short term. High-protein foods include:. Anyone considering switching to a high protein diet should first speak with a doctor, as it may not be suitable for everyone. It is also essential to balance different types of protein and to balance protein foods with other items. How much protein do you need per day? However, there is not enough evidence to confirm that most supplements can manage blood pressure. Always check with a doctor before using a supplement, as not all supplements are safe for everyone. They may worsen other conditions or interact with existing drugs. Learn more about supplements that may lower blood pressure. A review found that consuming 30 g or more of alcohol appears to increase the heart rate for up to 24 hours. Blood pressure, meanwhile, tends to fall for the first 12 hours but then increases. A standard drink contains around 14 grams of alcohol. Despite the hype, drinking a lot of red wine is not beneficial for heart health, according to the American Heart Association. They suggest limiting alcohol intake to two standard drinks per day for males and one per day for females. How does alcohol affect the body? People who usually consume 1—3 cups of coffee per day are unlikely to experience a rise in blood pressure. However, your blood pressure might go up if you consume a lot of coffee or even a small amount when you are not used to it. In contrast, high-caffeine energy drinks may increase blood pressure and, with that, the risk of cardiovascular problems. Experts discourage the consumption of energy drinks, especially among minors with existing health conditions. If you find that caffeine is affecting how you feel, you might want to try decaffeinated coffee. Is caffeine good or bad for health? Some research suggests that drinking milliliters ml of water within 2 hours of waking up and another ml 2 hours before bedtime may help reduce blood pressure. However, more research is needed. How much water do you need each day? Which medications can manage high blood pressure? This will depend on the cause and any existing diagnoses you have. Sitting quietly and doing breathing exercises might help. A person with an existing diagnosis may need to take their prescribed medication. There is a strong link between salt intake and high blood pressure, and reducing salt in the diet can help lower the risk of hypertension and its complications. How much salt do you need each day? High blood pressure increases the risk for a number of health conditions. People can often prevent it or manage it at home through exercise, dietary choices, stress management, and other strategies. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. If left untreated, high blood pressure may lead to heart failure. We show you how to lower your blood pressure using diet, supplements, exercise, and…. You can manage high blood pressure with more than medication. This article takes a look at seven home remedies for high blood pressure, including…. Several herbs may help lower high blood pressure. Learn more about good herbs for hypertension, from basil to hawthorn. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Take a look at our list and see which ones you'd like to add…. Hypertension, or high blood pressure, increases your risk of heart attack and stroke. There are a variety of treatments that can help you manage your…. Statins may help to lower your blood pressure. But what's normal and what do the numbers mean? Hypertension, or high blood pressure, can have many damaging effects on the body. Learn about these effects and why it's important to manage…. In a study of older adults living in long-term care, researchers randomly assigned facilities to use either a potassium-rich salt substitute or…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Sexual Health. Birth control STIs HIV HSV Activity Relationships. Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — By Marjorie Hecht — Updated on October 17, Exercise Manage weight Carbs Potassium and salt Heart-healthy diet Processed food Smoking Stress Dark chocolate Herbal remedies Sleep Garlic Protein Supplements Alcohol Caffeine Water Medication FAQ Summary Medications may help lower your blood pressure. Get enough exercise. Manage weight. Cut back on sugar and refined carbohydrates. More potassium, less salt. Following a heart-healthy diet. Limit processed food. Quit or avoid smoking. Managing stress. Eat some dark chocolate. Try these medicinal herbs. Get quality sleep. Eat garlic or take garlic extract supplements. Eat healthy high-protein foods. Take supplements to lower blood pressure. Limit alcohol intake. Review your caffeine intake. Drink water. Take prescription medication. Frequently asked questions. How we reviewed this article: Sources.
Manage High Blood Pressure | pornhdxxx.info	If you do not smoke, do not start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. Do not drink too much alcohol, which can raise your blood pressure. Men should have no more than 2 alcoholic drinks per day, and women should have no more than 1 alcoholic drink per day. Getting enough sleep is important to your overall health, and enough sleep is part of keeping your heart and blood vessels healthy. Not getting enough sleep on a regular basis is linked to an increased risk of heart disease, high blood pressure, and stroke. Skip directly to site content Skip directly to search. Español Other Languages. Prevent High Blood Pressure. Minus Related Pages. Last Reviewed: March 17, Source: National Center for Chronic Disease Prevention and Health Promotion , Division for Heart Disease and Stroke Prevention. Facebook Twitter LinkedIn Syndicate. home High Blood Pressure Home. Other DHDSP Web Sites. Division for Heart Disease and Stroke Prevention Stroke Heart Disease Cholesterol Million Hearts® WISEWOMAN. Links with this icon indicate that you are leaving the CDC website. The Centers for Disease Control and Prevention CDC cannot attest to the accuracy of a non-federal website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You will be subject to the destination website's privacy policy when you follow the link. High blood pressure , or hypertension, affects about half of American adults, estimates the American College of Cardiology. Without visible symptoms, most people are unaware that they have high blood pressure. Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It also decreases your risk of diabetes and other types of heart disease. Start out slowly, then gradually pick up the pace and frequency of your workouts. Not a fan of the gym? Take your workout outside. Go for a hike, jog , or swim and still reap the benefits. The most important thing is to get moving! The American Heart Association AHA also recommends incorporating muscle strengthening activity at least 2 days per week. You can try lifting weights, doing pushups, or performing any other exercise that helps build lean muscle mass. Following the Dietary Approaches to Stop Hypertension DASH diet can lower your systolic blood pressure by as much as 11 mm Hg. The DASH diet consists of:. In some people, when you eat too much sodium , your body starts to retain fluid. This results in a sharp rise in blood pressure. The AHA recommends limiting your sodium intake to between 1, milligrams mg and 2, mg per day, which is a little over half a teaspoon of table salt. To decrease sodium in your diet, try using herbs and spices to add flavor to foods in place of salt. Processed foods also tend to be loaded with sodium. Be sure to always read food labels and choose low sodium alternatives when possible. Weight and blood pressure go hand in hand. For people with overweight or obesity, losing even just 5 to 10 pounds can help lower blood pressure levels. In addition to reaching and maintaining a moderate weight, keeping tabs on your waistline is also critical for managing blood pressure. The extra fat around your waist, called visceral fat, may negatively affect heart health and could lead to serious health problems in the long run, including high blood pressure. In general, men should keep their waist measurement to less than 40 inches while women should aim for less than 35 inches. Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you smoke regularly, your blood pressure can stay elevated for extended periods of time. People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack , and stroke. Even secondhand smoke can put you at increased risk for high blood pressure and heart disease. Aside from providing numerous other health benefits , quitting smoking can help your blood pressure return to normal. Visit our smoking cessation center to take steps to quit today. Enjoying a glass of red wine with your dinner is perfectly fine. In fact, red wine might even be beneficial for heart health when consumed in moderation. However, drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure. What does drinking in moderation mean? The AHA recommends that men limit their consumption to two alcoholic drinks per day. Women should limit their intake to one alcoholic drink per day. Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time. It helps to identify the trigger for your stress. It may be your job, relationship, or finances. Once you know the source of your stress, you can try to find ways to fix the problem. You can also take steps to relieve your stress in a healthy way. Try taking a few deep breaths, meditating, or practicing yoga. When left untreated, high blood pressure can lead to serious health complications, including stroke, heart attack, and kidney damage. Regular visits to a doctor can help you monitor and control your blood pressure. Your treatment plan might include medication, lifestyle changes, or a combination of therapies. Taking the above steps can help bring your numbers down, too. Staying active, decreasing salt intake, and making other dietary changes may lower blood pressure even more. Several factors can contribute to high blood pressure, including inactivity, excessive alcohol intake, and a high sodium diet. Staying active, moderating your alcohol intake, and limiting your consumption of processed foods and other high sodium ingredients may be beneficial. Some research suggests that dehydration could contribute to high blood pressure levels by impairing the function of the blood vessels. Therefore, staying hydrated by drinking plenty of water throughout the day could be beneficial. According to the Academy of Nutrition and Dietetics , men typically need around 13 cups of water per day while women require approximately 9 cups. However, this amount can vary depending on many factors, including your age, health status, and activity level. Instead, you should develop a treatment plan with a doctor to reduce blood pressure levels in the long term, which may involve making changes to your diet, exercise routine, and lifestyle. High blood pressure is a serious condition that can cause long lasting damage to the heart and blood vessels over time. There are several home remedies that can help manage high blood pressure levels, including reducing your sodium intake, staying active, decreasing stress levels, and limiting your intake of alcohol. If you have been diagnosed with high blood pressure, be sure to work with a healthcare professional to develop a treatment plan based on your needs. I appreciate the home remedies that help the medicine do its work effectively. Getting a good amount of fiber in my diet also seems to help. We encourage our readers to share their unique experiences to create a helpful and informative community here on Healthline.