Using turmeric in cooking as a spice is effective as well. Fennel can be used to relieve gas, bloating, and intestinal spasms. A study from combined fennel and curcumin essential oils to treat IBS with positive results.

After 30 days, most people experienced symptom relief and had less abdominal pain. Overall quality of life was also enhanced.

Another study from reported that turmeric extracts combined with fennel essential oil helped improve the severity of IBS symptoms and overall quality of life. Fennel tea is on the high FODMAP small molecule carbohydrates that are known to irritate the bowel food list, so speak with your healthcare professional before adding it to your diet regimen if following a low FODMAP diet plan.

Use a pestle and mortar to crush 2 tablespoons of fennel seeds. Put the crushed seeds into a mug and pour hot water over them. Steep for about 10 minutes or to taste. You can also brew fennel tea bags.

The therapeutic effects of chamomile make it a popular herbal remedy for many health conditions. A review reported that the therapeutic properties of chamomile offer relief for IBS. Chamomile was also shown to soothe the stomach, eliminate gas, and relieve intestinal irritation.

A study found symptoms of IBS were significantly reduced, and the effects lasted for a couple of weeks after the chamomile was discontinued. However, consult your healthcare professional before adding chamomile tea to your diet.

It is not a low FODMAP item, but it can offer relief for some people with IBS. Scientific evidence is lacking for some teas often recommended by wellness experts. Only anecdotal evidence supports their use for IBS.

These teas are:. Regular coffee contains caffeine, a known IBS trigger. Non-caffeinated teas like herbal are a better choice to help keep IBS symptoms at bay.

Caffeinated teas, including black and oolong varieties, can trigger IBS symptoms. Herbal teas do not contain caffeine, which makes them safer for IBS. Avoid adding other IBS food triggers to your herbal tea to keep IBS symptoms at bay.

That includes dairy milk and some sweeteners. However, not all food triggers are the same for everyone. Talk with your doctor about what you can safely add to your tea. Make it a ritual to take time for yourself and focus on relaxing and healing.

Drink the tea slowly and allow yourself to unwind. Always pay special attention to how your body and symptoms react to each tea. If symptoms worsen, stop using that tea for a week before introducing a new one.

Track your symptoms on paper. Consult a healthcare professional before using teas to treat IBS. Also, you should stop using them if any side effects occur. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. If you're looking to relieve symptoms of irritable bowel syndrome IBS , honey may be one food you can try.

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Inflammatory Bowel Disease. The Best Teas to Drink for Relief from IBS Symptoms. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT , Nutrition — By Emily Cronkleton — Updated on April 28, Peppermint tea. Share on Pinterest. Anise tea.

Chamomile is native to Europe and western Asia but is now cultivated in many countries around the world. The tea is made from dried chamomile flowers and is one of the most popular herbal teas, with an estimated million cups drunk globally every day.

The popularity of this herbal tea goes back millennia. The Ancient Egyptians considered chamomile sacred, a gift from the sun god, Ra. The Greeks and Romans both used it for its medicinal benefits, and it remained popular in medieval Europe as a treatment for a wide range of ailments, including stomach complaints, fever, and insomnia.

Today, chamomile tea is still prized for its many health benefits, which are increasingly supported through scientific studies. Here are some of its main benefits for our health and wellbeing. It contains a flavonoid called apigenin, which has a similar effect in our brains to benzodiazepines — a type of sedative medication used to treat anxiety and sleeplessness.

Drinking chamomile tea regularly may help you fall asleep faster and get better quality sleep. Since sleep is vital to our physical and mental health, getting that extra rest will have a knock-on effect on the rest of your life too.

It also helps to calm stress and anxiety. Chamomile acts as an anxiolytic, which means it reduces the symptoms of anxiety and helps us find peace and relaxation.

Fortunately, it has a similar effect on our bodies, especially the digestive tract. Chamomile has been used for centuries to treat stomach complaints and digestive issues , including gas, diarrhoea, and colic. As an anti-inflammatory and antispasmodic, chamomile acts to relax the muscles of the digestive tract and reduce inflammation.

Coughs and sore throats are common complaints, especially during cold and flu season. A comforting cup of chamomile tea can help to relieve these symptoms. As an antispasmodic, chamomile helps to suppress the cough reflex and ease throat spasms. It helps to lubricate the throat too, which can relieve some of that scratchy, painful feeling.

And its anti-inflammatory properties mean it can soothe swollen and irritated tissues. High blood sugar levels can be a cause for concern, especially in people with diabetes.

Long-term high blood pressure is an issue for anyone, however, as it can increase the risk of damage to our nerves, blood vessels, heart, and other organs. Chamomile tea may help to keep your blood sugar levels in check. Drinking it regularly can have a noticeable effect on average blood glucose levels and may also help to protect your pancreas, the organ responsible for making insulin.

Chamomile is full of flavonoids, a group of antioxidants found in plants that help to protect our bodies against the effects of oxidative stress.

Over time, damage from oxidative stress can cause chronic inflammation and lead to a range of health issues, including cardiovascular disease.

Getting plenty of flavonoids in our diets can help to lower our risk of developing heart problems. Chamomile may also reduce our LDL cholesterol levels — this is the type of cholesterol that narrows our arteries and can lead to high blood pressure.

It also inhibits the production of prostaglandins. Chamomile can also help to reduce heavy bleeding. And its mildly sedative effect might combat the symptoms of PMS too, balancing our mood and reducing the anxiety and depression that often accompany this stage of our cycles.

Chamomile tea is generally safe and well-tolerated. Like many herbal teas, it works best when you drink it regularly — it is fine and even encouraged to drink two-three cups a day. However, people with allergies to members of the daisy family will probably want to avoid this herb.

Patient Information Leaflet. Other characteristics: Caraway fruit enhances secretion of gastric juice. What are the active substances of the mixed tea? What else does the mixed tea contain? When is it recommended to use the Naturland mixed tea for spasmolysis and gas relief?

Administration of the mixed tea is recommended in order to relieve stomach and intestinal spasms, to decrease generation of bile gas as well as to relieve evacuation of bile gas to decrease gas and to improve digestion.

When is it contraindicated to use the mixed tea? The product must not be used in case of hypersensitivity allergy to any component of the mixed tea. What should you know before starting administration? In case you are not sure about your allergy, please start using the product in small quantities and if no allergic symptoms occur you can increase the daily dose.

Is it recommended to be used in case of children? Children over the age of 4 years can take this tea, but before administration please consult your physician. Can the tea be taken in conjunction with other medicinal products? Yes, the mixed tea can be administered together with other medicines.

How should the product be administered? Mint is a popular ingredient in several foods and beverages. This article takes a closer look at eight science-based health benefits of mint. Tea is a popular drink choice when it's time to relax and unwind.

Here are 6 of the best bedtime teas that help you sleep. Peppermint oil is a natural insecticide. Spiders aren't technically insects, but they seem to hate the oil all the same.

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How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 12 Science-Backed Benefits of Peppermint Tea and Extracts. Medically reviewed by Amy Richter, RD , Nutrition — By Melissa Groves — Updated on March 10, May ease digestive issues.

May help relieve tension headaches and migraines. May freshen your breath. May relieve clogged sinuses. May improve energy. May help relieve menstrual cramps. May be beneficial against bacterial infections. May improve your sleep.

May aid weight loss. May improve seasonal allergies. May improve concentration. Easy to add to your diet. The bottom line. How we reviewed this article: History. Mar 10, Written By Melissa Groves.

Nov 15, Medically Reviewed By Amy Richter, MS, RD. Share this article. Read this next. How to Recognize a Mint Allergy. Medically reviewed by Alana Biggers, M. The 6 Best Bedtime Teas That Help You Sleep. By Rachael Ajmera, MS, RD. Peppermint Oil and Spiders: Know the Facts Peppermint oil is a natural insecticide.

Here's what you should know… READ MORE. What Are Essential Oils, and Do They Work? Can Peppermint Oil Benefit Your Hair? This delicious tea features a rich flavor profile with sweet, salty, bitter, and sour notes.

The nuanced taste makes for an exquisite tea-drinking experience where each sip is layered and flavorful. Learn more about licorice root tea plus its benefits and side effects right here. Licorice root tea is made from the root of the licorice plant known by the botanical name Glycyrrhiza glabra.

It's also commonly called licorice tea or sweet root tea. The tea boasts a flavor similar to black licorice and has notes of anise and peppermint. The licorice plant is native to Europe and Asia and was prized by the early Egyptians for its flavor and purported health benefits.

Depending on the strain of the plant and production methods, licorice tea may be made from glycyrrhizin and deglycyrrhizinated licorice DGL.

Some research shows that licorice root tea may offer benefits for human health ranging from sore throat improvement to reduced risk of heart disease. While the plant may offer health benefits, there are also some risks associated with its long term use.

Here, we'll dive deeper into the research behind the benefits and show you what to watch out for when drinking this herbal tea. Traditionally, licorice root tea was used to help ease digestive problems and soothe symptoms associated with nausea and upset stomach.

The tea also boasts antispasmodic effects, which may help with gas and bloating. Recent research shows there may be some benefits for healthy digestion. A randomized, double-blind, placebo-controlled study published in E vidence-Based Complementary and Alternative Medicine examined the impacts of licorice root on heartburn and indigestion.

The study consisted of 54 patients and showed that individuals who took a licorice extract pill twice daily each day had significant improvements in symptoms 1.

Another study examined the gut benefits of licorice root and was published in the Brazilian Journal of Infectious Diseases. The clinical trial consisted of patents and investigated the impacts of licorice root on the bacteria H.

pylori, which is known to cause sores and peptic ulcers. Researchers found that regular use of licorice root extract helped to eliminate the H. pylori bacteria. These antibacterial effects may help to protect digestion from harmful pathogens 2.

Licorice root tea contains antioxidants and compounds that boast anti-inflammatory properties. Drinking this herbal tea may help to eliminate free radicals that cause oxidative stress and premature aging. Research published in the Iranian Journal of Pharmaceutical Research also found that licorice root tea may help the millions of Americans who suffer from eczema and other inflammatory skin conditions.

The study found that licorice root offers an antimicrobial activity that can help cleanse the skin and keep bacteria that cause inflammation at bay 3. The antibacterial and antimicrobial properties of licorice root tea may offer some benefits for oral health. The root has been shown in laboratory settings to fight bacteria that may cause plaque build-up and cavities.

A small study published in the Journal of Natural Products investigated the effects of licorice root on bacteria that cause oral health problems. Researchers found that licorice root contains flavonoids and coumarins that help to fight bacteria that cause bad breath and canker sores 4.