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Calendula boosts the immune system and detoxifies the body. It can also help relieve breast tenderness and soothe cramps. Chamomile buds : Many of us are familiar with this blissful bud for its calming effects.

The glycine in chamomile helps relieve muscle contractions, AKA cramps, by relaxing blood vessels. Dong Quai : A power play in Chinese medicine.

It is believed to have an adaptogenic effect on the female hormonal system, helping to balance symptoms of PMS and menopause.

Fennel seeds : Commonly used for gas, bloating and digestive issues, fennel also packs a punch when used for periods pains.

Hibiscus : Filled with antioxidants and nutrients, hibiscus protects the liver, while the flavonoids can help calm the nervous system, boosting your mood. Its benefits are neverending- from detoxifying blood through the kidneys, cleansing the liver, and helping anemia thanks to its high iron content.

Oat Straw : Safe to take during all periods of the reproductive cycle, including while pregnant or nursing, oatstraw relieves stress and calms the body. Red Raspberry Leaf : Helps to treat PMS symptoms like cramping and loose stools.

It is known for its ability to tone and strengthen the uterus, regulating heavy and irregular periods, easing cramps and even helping in labor. Much of this is thanks to its high calcium and magnesium content.

Mineral deficiency is a huge contributing factor when it comes to period pains. Great blog you have created.

I am very happy after reading your post and thanks providing the information that i am looking for a long time. So, this information help me a LOT! Your email address will not be published. Return To Shop. Tax included. Shipping and discounts codes calculated at checkout. I agree with the terms and conditions.

All charges are billed in INR. While the content of your cart is currently displayed in , the checkout will use INR at the most current exchange rate. Natural Herbs That Every Women Should Use August 5, In News 6 comments.

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Ask A Dietitian Ask Our Dietitian Directly! R 13 Dietitian Jennifer Dhuri 5 Dietitian Kamna Desai 15 Dietitian Komal Mehta 32 Dietitian Lakshita Jain 2 Dietitian Mahdiyeh Payandeh 4 Dietitian Maithili Pashtekar 14 Dietitian Mruga Dholakia 2 Dietitian Munazzah Qazi 2 Dietitian Munazzah Quzi 1 Dietitian Palak Agrawal 10 Dietitian Pooja Maheshwari 17 Dietitian Poonam Gokhale 7 Dietitian Priyanka Bankerakia 1 Dietitian RASHMI SETHI 5 Dietitian Ryan Fernando 3 Dietitian Sapna Kamdar 1 Dietitian Srirupa Guha 4 Dietitian Tasneem Ravat 6 Dietitian Vijeta Goyal 1 Dietitian Vimi Uppal 3 Doctor Chhavi Goel Manglik 19 Doctor Renu Bala Shehria 7 Doctor Rita Gandhi 3 Doctor Varsha Mishra 27 Doctor Zubeda Tumbi 1 General Health 33 Heart Health 28 Immune Health 20 Kidney Health 17 Liver Health 16 Men's Health 22 nutrition 1 Weight Management 49 Women Health Regular consumption of this herb can elevate estrogen levels, thus helping in treating fertility disorders caused due to lowered estrogen levels.

In addition, clinical research shows that the herb red clover is a rich source of essential body nutrients like calcium, thiamine, niacin, potassium, and vitamin C. Red clover is beneficial for women suffering from PMS or from symptoms of menopause such as hot flushes, vaginal dryness and night sweating, which are all indicators of lowered estrogen levels in the bloodstream.

These flowers are handpicked from red clover plants in the Himalayas. Prepare a red clover tisane to enjoy its pleasant and soothing flavor while gaining rich health benefits. This natural herb with its anti-inflammatory, anti-aging, and immunity-building effects plays a major role in combating many women health issues including stress, mood swings, PMS and menopause-period symptoms like hot flashes, night sweating and heightened anxiety, depression, etc.

Its active ingredients steroidal alkaloids and steroidal lactones are important fertility hormone precursors and stimulate blood flow to reproductive organs.

Ashwagandha is proven through research to multi-task in helping the following women-specific health conditions Increase arousal and sex drive Help in countering menopause symptoms like anxiety, decreased libido, etc. Nettle Leaf: Nettle leaf offers tremendous health benefits for both men and women.

Research shows its immensely potent effect in the treatment of allergies, urinary problems, and skin ailments. So many women struggle with personal health issues — physical, mental, and even spiritual — and most are just not finding the answers in the medical world that truly bring healing or that feel sensible and safe.

You may be familiar with this from your own clinical practice, or even from your own experiences with the health care system. Medical care is sometimes necessary and even lifesaving. But too often it is unnecessarily invasive, and rather than being empowering, becomes a source of disempowerment for women.

My mission is to help women flourish. I want women to be as happy and healthy as possible — which requires a whole woman approach. That is the very approach you will learn in this course: how to look at a broad constellation of contributing factors to help your clients understand their health, themselves, and to THRIVE!

The course emphasizes a whole-woman approach to health. Not only will you learn about herbal medicine, you will learn how to be successful at doing what you love -and perhaps even change the world — for one woman or for many. Women need safe, natural, affordable alternatives to current medical treatments for common health problems.

Get Healht Support With Our Wellness Ally Quiz. Anxiety mild, occasional. Sexual Health. Digestive System. Female Reproductive System. Male Reproductive System. SHOP ALL CAPSULES. Since ancient Womend, Herbal Womens Health have Herba, women who cultivated, harvested, and wildcrafted plants, Herbal Womens Health, mushrooms, berries, and flowers for medicine and nourishment. The history of women herbalists Woemns roots all over Womns Herbal Womens Health. Increased awareness state, quality organic and wildcrafted herbs are available for purchase at natural food stores, herb stores, and online from many different companies and herbalists. Learning about the herbs available in our own neighborhoods and communities can provide us with a profound connection to the nature around us. There is a global collection of herbal wisdom awaiting to be tapped into, just outside your door and in every ecosystem on this planet.

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An herbal medicine routine from Sara Elise - Self-Care Nation - Well+Good