Relationship Between Fish Consumption and Disease Activity Energy metabolism and vitamins Rheumatoid Arthritis. Root bealth and garlic can be added to meals for additional flavor while boosting joint health. Great options include almonds, walnuts, pine nuts, flax seeds, and chia seeds.

Joint health nutrition tips -

Find it in: fatty fish like salmon, tuna, sardines, mackerel, and herring; flaxseeds; walnuts; edamame. Calcium is essential for keeping bones healthy and strong. It also helps with muscle control and blood circulation.

Our bodies do not naturally produce calcium, so we need to obtain it through the foods we eat. When we do not get enough calcium, our bodies begin to remove it from the bones. This can eventually weaken the bones and lead to osteoporosis.

Most people get calcium from dairy products, but there are non-dairy foods that contain calcium as well. Find it in: dairy products like milk, cheese, and yogurt; fortified cereal; edamame; dark, leafy greens like spinach and kale; enriched soy or almond milk.

Vitamin D goes hand-in-hand with calcium—your body needs vitamin D to properly absorb calcium from food. Our bodies produce vitamin D when exposed to sunlight, but too much sunlight also exposes our bodies to excessive UV radiation, which can lead to skin cancer.

This is why it is recommended that you get vitamin D through foods or supplements. Find it in: fatty fish like salmon, tuna, sardines, mackerel, and herring; fortified milk; fortified orange juice; egg yolks; fortified cereal.

This helps lower the risk of having joint bones grind together when you move, which causes pain and inflammation. Leafy green vegetables also have calcium, which is an important mineral for keeping your bones, including your joint bones, in good health.

Salmon and some other types of fish have healthy fats known as omega-3 fatty acids. These healthy fats can help reduce joint inflammation symptoms, such as swelling and pain. They also promote healthy blood flow during exercise or other physical activities, which helps lower your risk of joint injuries.

Milk, cheese and other dairy products contain high amounts of vitamin D and calcium for healthy bones. Keeping your bones strong and in good condition helps support healthy joints as you age. Keep in mind that some cereals and other foods are fortified with vitamin D and calcium, so you should be able to easily include these nutrients in your daily diet.

Walnuts and other nuts provide a healthy source of protein, which helps keep your muscles in good shape. Healthy muscles in your joints can help reduce your risk of injuries. Stretching your muscles regularly and eating foods that support muscle health on a regular basis can help your joints stay flexible and lower your risk of stiffness.

Plus, vitamin D helps fight inflammatory damage , a significant cause of joint discomfort. Omega-3 fatty acids are also good for preventing inflammation in your joints and elsewhere, including your heart. Fatty fish are a great source or take fish oil tablets.

Other sources include flax and chia seeds, soybeans, and walnuts. While some foods are good for joint health, others could contribute to joint damage, especially if eaten in quantity. High on the list: are foods that promote inflammation.

For healthy joints, avoiding processed and fatty fast foods is essential. Skip the refined carbs and red meat, too. Avoid unhealthy trans fats and limit saturated fats. And, of course, avoid sugary foods as much as possible since sugar significantly contributes to inflammation.

Since most of these foods can also contribute to weight gain, avoiding them also helps you keep extra pounds at bay. To learn what else you can do to keep your joints healthy, call or book an appointment online with Dr.

Joshua Harris today. The Link Between Your Diet and Joint Health.

A system Joing has occurred. Please Replenish environmentally-friendly choices again later. Healthy aging joints Healthy aging us moving. Over the years, our joints are constantly in use. That's why it's especially important to support joint health as you age. A joint is where two or more bones in our bodies meet.