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Ditch the supplements: How to suppress your appetite naturally There are plenty of options — including foods, teas, and Cardiovascular health promotion — to help keep you contrll. You might Natural appetite control supplements have some of them supplemebts your kitchen oh, hey, cinnamon! Department of Health Herbal extract formulas Natural appetite control supplements Nayural and U. Department of Agriculture recommend that it be your primary beverage. Water also fills you upand this feeling of fullness can help you eat less. In fact, a study published in looked at the link between dehydration and obesity and found that adults who were not adequately hydrated had higher body mass indexes BMIs. Sometimes you might feel hungry when your body is actually thirsty, and water can tame the urge to snack.