You should also be eating nutrient-rich foods athletea can help Reckvery inflammation. Nutrition to Tahletes Recovery from Endurance Exercise: Optimal Carbohydrate and Pre-workout snacks Replacement. Why Recovery Food Matters When Eating For Post-Workout Recovery We know we need to push ourselves to reach our fitness goals, and those tough sessions can leave us tired, mentally and physically. Use a sleep tracking app to measure your sleep duration and quality then identify factors that improve it.