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Natural Electrolyte Solutions Kelli Harris has years of experience planning and implementing mmethods marketing projects and producing content that gets clients methds Natural rehydration methods talked methoda. Learn Natural rehydration methods our. Davor is an experienced editor, proofreader, and writer Natural metabolism-boosting blend for better metabolic health extensive knowledge of SEO and digital marketing. He has over a decade of experience working for several established digital marketing companies, where he has held senior and team lead positions. Updated January 31, Electrolytes aren't just for professional athletes or your go-to hangover cure; they're essential for maintaining a healthy and balanced lifestyle. These powerful minerals, which control fluid balance, help muscles contract, and regulate blood pressure, can give your everyday hydration a much-needed boost.

Natural rehydration methods -

Be mindful, if you go the sparkling water route, of the carbonic acid in it. Coconut water is the clear liquid inside a young coconut. Coconut water has electrolytes and potassium, although it can be pricey, and it was overhyped for a while there.

Quick tip: Download our free guide on rehydration for a deep dive into the science behind hydration. Get the guide: How to Rehydrate.

There are plenty of fruits and vegetables that are high in water content. To name just a few:. Source: Berkeley Wellness.

Incorporating these and other water-rich fruits and vegetables into your diet gives you an easy way to hydrate. Check out these recipes from Eating Well that bring together hydrating ingredients in delectable ways. Myth debunking time! Caffeine is indeed a diuretic, but you retain most of the water from the beverage.

Your body is able to absorb as much fluid as it needs and expel the rest…. Ronald J. You can get great hydration with some creative kitchen experimentation.

It's easy to get caught up in the flow of your day-to-day activities and forget to stay hydrated. Whether you are hanging out in the sun or just keeping busy, it's crucial to drink water every day. According to the Mayo Clinic , men should drink about While that may seem like a lot, water is needed for all of your body's cells, tissues and organs.

In other words, you need to drink a lot of water to stay healthy. Continue reading to learn about dehydration and the fastest way to cure it. Dehydration occurs when you use or lose more fluids than you take in, meaning your body does not have enough water to complete its normal functions, according to the Mayo Clinic.

Mild to moderate dehydration can be cured by simply rehydrating your body with fluids. Diarrhoea usually cures itself in three to four days with rehydration drinking a lot of liquids.

The real danger is the loss of liquid and nutrients from the child's body, which can cause dehydration and malnutrition. A child with diarrhoea should never be given any tablets, antibiotics or other medicines unless prescribed by a trained health worker.

The best treatment for diarrhoea is to 1 drink lots of liquids and oral rehydration salts ORS , properly mixed with clean water from a safe source, and 2 take zinc tablets or syrup for 10—14 days. What if ORS is not available? Be very careful to mix the correct amounts. Too much sugar can make the diarrhoea worse.

Too much salt can be extremely harmful to the child. Making the mixture a little too diluted with more than 1 litre of clean water is not harmful. Diarrhoea usually stops in three or four days. If it does not stop, consult a trained health worker. To prevent too much liquid being lost from the child's body, an effective oral rehydration solution can be made using ingredients found in almost every household.

One of these drinks should be given to the child every time a watery stool is passed. Ideally these drinks preferably those that have been boiled should contain:. The following traditional remedies make highly effective oral rehydration solutions and are suitable drinks to prevent a child from losing too much liquid during diarrhoea: Breastmilk Gruels diluted mixtures of cooked cereals and water Carrot Soup Rice water - Congee A very suitable and effective simple solution for rehydrating a child can also be made by using salt and sugar, if these ingredients are available.

Molasses and other forms of raw sugar can be used instead of white sugar, and these contain more potassium than white sugar. If none of these drinks is available, other alternatives are:. If nothing else is available, give water from the cleanest possible source if possible brought to the boil and then cooled.

Preparing 1 one Litre solution using Salt, Sugar and Water at Home Mix an oral rehydration solution using the following recipe. Instructions: Mix well the rice cereal or sugar , water, and salt together until the mixture thickens but is not too thick to drink.

Give the mixture often by spoon and offer the child as much as he or she will accept every minute if the child will take it. Continue giving the mixture with the goal of replacing the fluid lost: one cup lost, give a cup. Even if the child is vomiting, the mixture can be offered in small amounts tsp.

every few minutes or so. How do I measure the Salt and Sugar? Different countries and different communities use various methods for measuring the salt and sugar. Whatever method is used, people need to be carefully instructed in how to mix and use the solutions.

Do not use too much salt. If the solution has too much salt the child may refuse to drink it. Also, too much salt can, in extreme cases, cause convulsions. Too little salt does no harm but is less effective in preventing dehydration. A rough guide to the amount of salt is that the solution should taste no saltier than tears.

How much solution do I feed? Feed after every loose motion. Adults and large children should drink at least 3 quarts or liters of ORS a day until they are well.

Each Feeding:. For Severe Dehydration: Drink sips of the ORS or give the ORS solution to the conscious dehydrated person every 5 minutes until urination becomes normal. It's normal to urinate four or five times a day. How do I feed the solution? The drink should be given from a cup feeding bottles are difficult to clean properly.

Remember to feed sips of the liquid slowly. What if the child vomits? If the child vomits, wait for ten minutes and then begin again. Continue to try to feed the drink to the child slowly, small sips at a time. The body will retain some of the fluids and salts needed even though there is vomiting.

For how long do I feed the liquids? Extra liquids should be given until the diarrhoea has stopped. This will usually take between three and five days. How do I store the ORS solution? Store the liquid in a cool place. Chilling the ORS may help.

If the child still needs ORS after 24 hours, make a fresh solution. Footnote: People often refer to home-prepared oral rehydration solutions as "home-brew. updated: 4 July, On-line since Focus on Diarrhoea, Dehydration and Rehydration Rehydration Project Home.

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