This article looks at the causes and treatments associated with vision loss in more…. Blurred vision and a headache occurring together can indicate several problems, from migraine to stroke. Learn about these and other possible causes….

HUM nutrition offers a range of products to support a person's health. Here is our review for Here, we review mindbodygreen supplements, online courses, and the brand's reputation.

Having low levels of vitamin K may indicate a higher risk of having poorer lung function and conditions such as asthma and chronic obstructive….

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Medical News Today. Health Conditions Health Products Discover Tools Connect. What are the best vitamins for eye health? Medically reviewed by Jared Meacham, Ph. Vitamin A Vitamin E Vitamin C B vitamins Additional nutrients Vitamins and the diet Summary Vitamins A, C, and E are essential for maintaining good eye health.

Vitamin A and beta carotene. Vitamin E. Vitamin C. B vitamins. B Vitamin Foods Vitamin B1 thiamine beans, lentils , pork, fish, green peas, yogurt Vitamin B2 riboflavin beef, oats, yogurt, milk, clams, mushrooms , almonds Vitamin B3 niacin beef liver, chicken, salmon and tuna, brown and white rice , peanuts Vitamin B6 pyridoxine chickpeas , dark leafy greens, poultry, beef liver, salmon, and tuna Vitamin B9 folic acid dark leafy greens, peanuts, beans, seafood, sunflower seeds, eggs Vitamin B12 cobalamin fish, liver, red meat, poultry, eggs.

Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Was this helpful? Other nutrients for eye health. Vitamins and the diet. How we reviewed this article: Sources.

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Scientists discover biological mechanism of hearing loss caused by loud noise — and find a way to prevent it. How gastric bypass surgery can help with type 2 diabetes remission. Atlantic diet may help prevent metabolic syndrome. Related Coverage. What to know about vision loss Medically reviewed by Vicente Diaz, MD, MBA.

What causes blurred vision and a headache? Medically reviewed by Deena Kuruvilla, MD. Your vision changes with time, especially later in life. What you eat is important—eating a healthy, balanced diet can help keep your vision sharp. One vitamin essential for your vision and eye health is vitamin A.

Vitamin A deficiency can negatively affect your vision, leading to night blindness. Additionally, it can affect your tears—your eyes may not have enough moisture to stay hydrated if you lack vitamin A. With time, vitamin A deficiency can lead to potential vision loss.

Many experts recommend the Mediterranean diet for eye health. For people with diabetes , a low-glycemic diet can be beneficial. Diabetes can lead to high blood sugar, which can damage your eyes. Foods in this diet can help prevent sugar spikes, lowering your risk of complications. Focus on getting enough vitamins and nutrients to improve your eye nutrition—from dietary changes or supplements.

You can benefit your eye health and vision by making dietary changes. Some of the best vitamins and supplements for your eye health include the following:. Lutein and zeaxanthin are found in your body, specifically your macula and retina.

Research suggests these nutrients can help reduce the risk of cataracts and age-related macular degeneration progression. Omega-3 fatty acids have anti-inflammatory properties, making them beneficial for your eyes. Research shows these fats may help prevent diabetic retinopathy and dry eye disease.

Eating fish, flaxseed, chia seeds, soy, and nuts can help you get more omega-3 fatty acids. Most people know of the benefits of vitamin C , thanks to oranges and other fruits. Studies have found vitamin C may help lower your risk of cataracts as you age.

Vitamin A is essential for vision, immunity, reproduction, and growth. This vitamin can have several eye-related benefits, including reduced risk of eye conditions like cataracts and age-related macular degeneration. Vitamin E is an essential antioxidant that protects your cells.

Some research suggests this vitamin can help reduce the risk of age-related eye diseases. Zinc helps protect against damage to your cells. Some research suggests zinc can protect against macular degeneration as you get older.

Additionally, you can look into zinc supplements, but speak with your doctor first. Eye nutrition can help lower your risk of eye-related problems. Working with your eye doctor to change your diet can benefit your health in the long run.

You may not thank yourself now, but try again in a few years. Laurie Capogna is a doctor of optometry and the founder of Eye Wellness. Her mission is to educate and inspire her patients, the public, and the eye care community about the power of nutrition and lifestyle in ocular health.

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The 3 Supplements You Might Actually Need After 50 When it comes to vitamins and minerals, there's no need to take multiple pills.

If you eat a balanced diet, your eyes should be getting all of the nutrients they need. One of the most common trace minerals in your body, zinc is concentrated in the retina. Although the role of zinc in eye health is unclear, some scientists speculate that a lack of zinc may contribute to macular degeneration.

A balanced diet usually provides you with adequate amounts of zinc, but researchers are studying the long-term effect of zinc supplements. There are dangers associated with high doses of zinc because it may reduce copper or iron absorption into your bloodstream. Several years ago, results from a study called the Age-Related Eye Disease Study AREDS provided encouraging news regarding vision and diet.

The study, funded by the National Eye Institute, included people with dry macular degeneration, at different stages of the disease. Some participants were given a daily high-dose vitamin and mineral supplement of vitamin A beta carotene , vitamin C, vitamin E, zinc and copper.

Others were given an inactive pill placebo. Over a five-year period, the participants were closely monitored, and outcomes from the two groups were compared. However, only participants in the intermediate and advanced stages of macular degeneration benefited from the supplements.

Participants with no age-related macular degeneration or in early stages of the disease saw no benefit. A few years later, the same research group conducted a second study called AREDS2 to determine if they could improve the formulation.

Based on this study, the AREDS2 formula was altered. Beta carotene was removed and lutein and zeaxanthin were added. The AREDS and AREDS2 formulations are sold at local pharmacies. You might consider taking the formulations if you have intermediate dry macular degeneration in one or both eyes or advanced dry macular degeneration in one eye but not the other and you want to keep the disease from progressing to a more advanced stage.

It may take years before you see positive results. But in addition to benefits to your eyesight, adopting these healthy habits can go a long way toward improving your overall health and quality of life. Mayo Clinic Guide to Better Vision, Sophie J. We've made some updates to our Privacy Policy.

Please take a moment to review. Register for an enhanced, personalized experience. Register Now Already have an account? Log In Close. Fruits and vegetables for eye health Carotenoids are a family of nutrients found in richly colored fruits and vegetables.

Lutein and zeaxanthin for eye health Accumulating evidence indicates that lutein and zeaxanthin may play important roles in preventing and reducing cataracts and age-related macular degeneration. Can eating fish help my eye health? Vitamin and mineral supplements for eye health If you eat a balanced diet, your eyes should be getting all of the nutrients they need.

Zinc supplements for macular degeneration One of the most common trace minerals in your body, zinc is concentrated in the retina. Other vitamin and mineral supplements for macular degeneration Several years ago, results from a study called the Age-Related Eye Disease Study AREDS provided encouraging news regarding vision and diet.

Relevant reading Mayo Clinic Guide to Better Vision, Third Edition Mayo Clinic Guide to Better Vision, Sophie J. Shop Now. Discover more Living Well content from articles, podcasts, to videos.

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Supplements were not effective for people with mild or very advanced stages. Lutein and zeaxanthin supplements taken as part of the AREDS2 formulation were seen to reduce the need for cataract surgery by 32 percent in people who initially had low dietary levels of these carotenoids.

More research is needed to better understand the connection between supplements and eye health. The following supplements, including the antioxidants found in AREDS2 capsules, have been shown to be beneficial for some people. Lutein and Zeaxanthin are carotenoids. Carotenoids are pigments found in plants and in your retina.

Supplementing these pigments helps increase their density in your retina. They also absorb high-energy blue and ultraviolet light that can damage your eyes.

Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. Zinc is the primary mineral in the AREDS2 formulation. When taking zinc, copper absorption is lessened. Vitamin B1 is essential for the health of your eyes.

Initial research also indicates that it may be an effective for treating uveitis, an inflammatory eye condition that can lead to blindness. Learn more: 7 best foods for healthy eyes ». Photoreceptors cells in your retina contain a large quantity of omega-3 fatty acid.

A number of studies indicate that people who consume more of two omega-3 fatty acids, DHA, and eicosapentaenoic acid EPA , were less likely to have AMD. Low levels of omega-3 fatty acids are associated with dry eye syndrome and retinopathy, a disease that causes progressive damage to the retina.

Research has also shown that infants whose formula contains DHA develop better vision than infants not given DHA. Several large studies show that vitamin C reduces the risk of getting some types of cataracts.

Two of these studies also found that a combination of vitamins C and E supplements reduced risk for cataracts and slowed the progression of cataracts. Diet should always be your primary source of vitamins and minerals. In addition to diet and supplements, there are some other things you can do at home to promote eye health:.

Consult your ophthalmologist before taking AREDS2. An ophthalmologist is a doctor who specializes in eye health. Your doctor will be able to determine if the supplements will be effective, given the status of your eye health. Your eyes and vision are affected by many factors, including genetics and age.

Maintaining a healthy lifestyle and eating a balanced diet that contains antioxidant-rich foods can contribute significantly to the health of your eyes. Learn more: The symptoms of vitamin B deficiency ».

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Due to its antioxidant properties, lutein may help reduce inflammation in your eyes, fight off free radicals, reduce oxidative stress, and improve….

Can eye exercises help improve your vision? Here are techniques you can try. Getting regular eye checkups is just one of many ways you can get better eyesight.

Keep reading to learn other ways you can improve your vision. A well-balanced diet can help keep your eyes healthy.

Learn the seven best foods to eat for eye health. MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy.

You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements. Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Can Supplements Improve Eye Health and Vision?

Beta carotene is the primary source of vitamin A in the human diet. Beta carotene is a type of plant pigment called a carotenoid that exists in many colorful fruits and vegetables.

When a person consumes carotenoids, their body converts the pigments into vitamin A. Discover more foods rich in Vitamin A here. Alpha tocopherol is a form of vitamin E that has particularly powerful antioxidant properties.

Antioxidants help fight free radicals , which damage tissues throughout the body. Sometimes, free radicals may damage proteins within the eye. This damage can result in the development of cloudy areas — cataracts — on the lens of the eye.

A meta-analyses concluded that a high intake of vitamin E, whether through the diet or supplementation, may reduce the risk of developing cataracts.

Discover more foods rich in vitamin E here. Vitamin C plays an important role in the eye itself, protecting against UV light damage. While the concentration of vitamin C in the eyes lessens with age, diet and supplementation can counteract this.

Vitamin C also helps protect against oxidative damage. Oxidative damage is a key factor in two of the most common age-related cataracts: cortical and nuclear cataracts. Cortical cataracts develop on the edges of the lens, while nuclear cataracts occur deep in their center. A year longitudinal study investigated different factors that may help prevent nuclear cataract development.

The study involved more than 1, pairs of female twins. They also had clearer lenses overall. However, a review concluded that more research is necessary to fully identify the role of vitamin C as an anticataract therapy.

A review found that people with tend to have lower blood B12 levels. However, researchers noted insufficient evidence to confirm a direct link. However, this particular study only included women. Further research is, therefore, necessary to support the use of B-vitamins in preventing AMD in both males and females.

A nationwide study in South Korea found a link between a reduced intake of vitamin B3 niacin and glaucoma. In people with glaucoma , a buildup of fluid within the eye puts pressure on the optic nerve.

Over time, this can damage the nerve, resulting in vision loss. A small study also found that supplementation of vitamin B1 and mecobalamin may reduce symptoms of dry eye disease. People who do not consume animal products can easily consume enough vitamin B12 through supplements and fortified foodstuffs.

Learn more about B12 foods for vegans and vegetarians here. For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Research suggests that the following nutrients are also beneficial for the eyes. Lutein and zeaxanthin are carotenoids that exist in high quantities in green leafy vegetables.

They are also present in the lens and retina of the eye. As antioxidants, lutein and zeaxanthin may help reduce oxidative damage in the retina. An intake of 0. Zinc is a mineral that helps maintain the health of the retina, cell membranes, and protein structure of the eye.

Zinc allows vitamin A to travel from the liver to the retina to produce melanin. Melanin is a pigment that protects the eyes from UV light. Zinc supplementation may help people who have AMD or are at risk of developing the condition.

The retina of the eye contains a high concentration of omega-3 fatty acids. These fatty acids help protect the retina from damage and degeneration. Small animal studies have found that omega-3 supplementation can slow age-related retina degradation.

However, further human studies are necessary to fully assess the link. Many doctors recommend omega-3 fatty acids for the treatment of dry eye syndrome. A person with dry eye syndrome does not produce enough tears to keep the eyes lubricated.

However, a large randomized control study found no significant improvement in dry eye symptoms when compared to a placebo. A varied diet rich in nutritionally-dense foods can often provide adequate amounts of all vitamins and minerals.

However, some people may require additional supplementation to reach certain nutritional targets if their diet cannot provide this. In some cases, taking supplements may lead to side effects, so it is important for people to speak with a doctor before making large dietary changes.

For example, high dosages of zinc can affect how the body absorbs copper. Discover the 10 best foods for good eye health here. Specific vitamins and nutrients are essential for maintaining good eye health.

Some may even help prevent certain eye diseases from developing or progressing. A healthy, balanced diet will provide people with the necessary range of nutrients. The diet should include whole grains, legumes, and plenty of colorful fruits and vegetables. Vision loss can have many causes, some of which are temporary.

This article looks at the causes and treatments associated with vision loss in more…. Many supplements for omega-3 use fish oil, which can sometimes give them a fishy taste.

If you consider the taste of fish or fish oil unappealing, some seeds high in omega-3 include:. Vitamin A can benefit vision in multiple ways. It helps maintain a clear cornea transparent front surface of the eye , allowing light to enter the eye correctly. Vitamin A is also a component of rhodopsin , a protein found in photoreceptors cells rods , allowing vision in low light conditions.

While omega-3 might be the most recommended nutrient for dry eye, diets rich in vitamin A can also improve tear quality.

Additionally, diets high in vitamin A also lower the risk for age-related macular degeneration AMD and cataracts. Sweet potatoes also have additional health benefits , mainly due to antioxidants. Some vitamin A foods include:. There are also many supplements available with Vitamin A.

When possible, try taking vitamin A supplements with healthy fat such as avocado , as it absorbs better. Lutein and zeaxanthin are carotenoids produced by plants. They give fruits and vegetables a yellow or reddish hue. However, the chlorophyll in some vegetables alters the colouring, resulting in dark green.

Lutein and zeaxanthin antioxidants are recommended by the Canadian Association of Optometrists CAO to help maintain sharp vision. The carotenoids in the macula and retina also help filter blue light to prevent damage.

They can also help prevent multiple eye problems, including cataracts , UV damage , and dry eye. Lutein can also help to slow the progression of macular degeneration, which can lead to vision impairment and blindness.

Foods that contain lutein and zeaxanthin include :. Vitamin C is a powerful antioxidant. Antioxidants fight free radicals, unstable molecules that can harm cells. Diets rich in vitamin C help maintain clear vision and support the tear film by improving lubrication and production.

In addition, vitamin C is necessary to produce collagen , a structural protein that supports bone, skin, connective tissue, and tendons. In the eye, the cornea and sclera front of the eye contain high amounts of collagen. Supporting collagen in the eye can reduce the risk of developing cataracts and slow the progression of age-related macular degeneration.

Vitamin C is found in various vegetables, particularly citrus fruits. For example, kiwi is high in vitamin C. According to the Canadian Association of Optometrists , kiwi is the top eye food in the fruit category. Some other natural sources of vitamin C include :.

Vitamin C is water-soluble. You can consume vitamin C supplements on an empty stomach or with a drink of your choice. Vitamin E is a fat-soluble vitamin with many health benefits.

The vitamin has been used for decades for skin care as taking vitamin E can improve healing time. Other benefits include boosting the immune system and reducing the risk of blood clots.

Diets high in vitamin E can help reduce oxidative stress , preventing eye disease. In particular, some studies suggest vitamin E can lower the risk of developing cataracts and age-related macular degeneration AMD.

AREDS , a supplement for treating AMD, contains IU of vitamin E. Some foods rich in vitamin E include :. Vitamin E, like vitamin A, is fat-soluble.

Results from AREDS 2 took what was learned from AREDS and improved the supplement recommendations. The studies focused on two conditions that affect millions of Americans, age-related macular degeneration AMD and cataracts. AMD is the leading cause of vision loss in the United States. It affects more than 10 million people.

This is the part of the eye responsible for:. A cataract is a clouding of the lens of the eye. It may impair your ability to see well enough to perform daily tasks and can become worse over time.

Cataracts are extremely common, particularly among older adults. In , AREDS and AREDS2 looked at the effects of high doses of several antioxidants taken together for several years. The final recommendations from AREDS2 were:. Participants in the AREDS2 study took one of four supplement formulations that had been identified as potentially beneficial in the AREDS study.

Each participant took the supplement daily for five years. In study participants, the risk of AMD and serious vision loss was reduced by 25 percent over six years. In people with AMD, the condition was slowed only in people with moderate AMD. Supplements were not effective for people with mild or very advanced stages.

Lutein and zeaxanthin supplements taken as part of the AREDS2 formulation were seen to reduce the need for cataract surgery by 32 percent in people who initially had low dietary levels of these carotenoids.

More research is needed to better understand the connection between supplements and eye health. The following supplements, including the antioxidants found in AREDS2 capsules, have been shown to be beneficial for some people.

Lutein and Zeaxanthin are carotenoids. Carotenoids are pigments found in plants and in your retina. Supplementing these pigments helps increase their density in your retina.

They also absorb high-energy blue and ultraviolet light that can damage your eyes. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. Zinc is the primary mineral in the AREDS2 formulation. When taking zinc, copper absorption is lessened.

Vitamin B1 is essential for the health of your eyes. Initial research also indicates that it may be an effective for treating uveitis, an inflammatory eye condition that can lead to blindness. Learn more: 7 best foods for healthy eyes ». Photoreceptors cells in your retina contain a large quantity of omega-3 fatty acid.

A number of studies indicate that people who consume more of two omega-3 fatty acids, DHA, and eicosapentaenoic acid EPA , were less likely to have AMD.

Low levels of omega-3 fatty acids are associated with dry eye syndrome and retinopathy, a disease that causes progressive damage to the retina. Research has also shown that infants whose formula contains DHA develop better vision than infants not given DHA.

Several large studies show that vitamin C reduces the risk of getting some types of cataracts. Two of these studies also found that a combination of vitamins C and E supplements reduced risk for cataracts and slowed the progression of cataracts.

Diet should always be your primary source of vitamins and minerals. In addition to diet and supplements, there are some other things you can do at home to promote eye health:.

Consult your ophthalmologist before taking AREDS2. An ophthalmologist is a doctor who specializes in eye health. Your doctor will be able to determine if the supplements will be effective, given the status of your eye health.

Your eyes and vision are affected by many factors, including genetics and age. Maintaining a healthy lifestyle and eating a balanced diet that contains antioxidant-rich foods can contribute significantly to the health of your eyes. Learn more: The symptoms of vitamin B deficiency ».

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Due to its antioxidant properties, lutein may help reduce inflammation in your eyes, fight off free radicals, reduce oxidative stress, and improve….

Can eye exercises help improve your vision? Here are techniques you can try. Getting regular eye checkups is just one of many ways you can get better eyesight. Keep reading to learn other ways you can improve your vision. But sweet potatoes, mangoes, cantaloupe, and black-eyed peas are also fine choices.

Studies suggest vitamin B1 may also help prevent diabetic retinopathy — progressive damage to the retina caused by high blood sugar and decreased blood flow. Grains — such as bread, rice, and pasta — are good sources of B vitamins. Another powerful antioxidant, vitamin C is essential for a healthy immune system and retinal function.

Vitamin C helps fight free radicals, reduces the risk of cataracts, and supports blood vessel health. Incorporating this important vitamin is easy — and it can be found in more than just oranges!

Guava, sweet red peppers, tomatoes, strawberries, papaya, and broccoli are also excellent sources high in vitamin C. Another important antioxidant eye supplement, vitamin E also helps slow retinal aging. Foods that are high in vitamin E include nuts and seeds, avocados, trout, and butternut squash.

Oils like grapeseed and safflower are also excellent sources. Fatty acids support healthy vision and retinal function in the development stage and throughout your life.

Studies show that maintaining a diet rich in omega-3 slows the degeneration of the eyes. Two of the omega-3 fatty acids DHA and EPA also help to relieve inflammation.

Sufficient dosage of omega-3 reduces the risk of macular degeneration, cataracts, glaucoma, and dry eye syndrome. Fish oil and coldwater fish like salmon, mackerel, and herring are rich sources of omega Trying to kill two birds with one stone?

You could find a nutritional supplement or multivitamin to get all your eye vitamins. Or, you could try some superfoods full of the best vitamins, nutrients, and minerals listed above. Other foods not listed above include cranberries, winter squash, turmeric, tomatoes, spinach, collard greens, and almonds.

And the worst food for eyes? You can read about that in our article: The Worst Foods for Your Eyes. At AGEI, you will experience a state-of-the-art health care facility that brings together revolutionary technologies with experienced vision care professionals.

Our goal is to help you achieve your personal best vision. Our eye doctors are experts in LASIK as well as the treatment of cataracts and glaucoma. Please call or make an appointment online. If you are experiencing any concerning symptoms, contact us immediately to determine the best time to schedule an exam.

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