Active stretching improves flexibility, joint torque, and functional mobility in older jiont. While athletes often focus on muscular recovery, they may also need to consider nutrition for their joint health. Your body is like a machine with many moving parts. Alcohol consumption can trigger inflammation.

Nutritional support for joint health in athletes -

Consider supplementing with these four natural compounds, or find a product that includes one or more of them, to avoid the perpetual protest of the creaky doors of your physique. These two ingredients are structural components of cartilage, the tissue that cushions your joints.

Both are produced naturally by your body and act as anti-inflammatory compounds, which also help reduce collagen breakdown. Supplementation appears to stimulate the body to make more cartilage while reducing the pain associated with conditions like arthritis: A six-month study compared the effectiveness of glucosamine and chondroitin versus prescription drugs to manage the pain of knee osteoarthritis.

Methylsulfonylmethane MSM contains organic sulphur, an important building block of healthy bones and joints. It also aids in the production of immunoglobins, which boost immunity, and studies show it to be effective against inflammation: The journal Clinical Drug Investigation reported that MSM was an effective pain reducer and anti-inflammatory compound — and that its effects were increased when used in concert with glucosamine.

Multiple studies have shown ginger extract to be on par with over-the-counter medications when it comes to pain reduction: A study in Osteoarthritis and Cartilage found ginger to be as effective as ibuprofen for osteoarthritic hips and knees, and another study found it to be 40 percent more effective for pain reduction in the knees.

Like Boswellia, ginger also suppresses leukotrienes to induce an anti-inflammatory effect. Bonus: It is also useful for motion sickness, nausea, migraines, asthma and colds. A study conducted by Leffler et.

al discovered that patients with knee osteoarthritis who supplemented with chondroitin were able to decrease joint pain and degeneration while also improving joint function. Glucosamine sulfate is a sugar molecule with nitrogen that comes from shellfish and also naturally occurs in the body.

It is highly concentrated in joints and cartilage and is a component of keratin a fibrous protein found in hair. Glucosamine is commonly paired with chondroitin. Glucosamine sulfate should be taken with food.

A 3 year, randomized, placebo-controlled, double-blind study conducted by Pavelka et. al discovered subjects who supplemented with mg of glucosamine sulfate daily were able to slow the progression of osteoarthritis and experience reductions in pain compared to placebo.

Cissus Quadrangularis is one of the few joint supplements that has been researched in athletic populations. It comes from a plant that contains several compounds with the main one being triterpenoids. Cissus quadrangularis may also promote bone growth. It is important to note that this dose should be standardized to 2.

A study conducted by Bloomer et. FruiteX-B is a patented ingredient made by the company Futureceuticals. It consists of the compound calcium fructoborate. FruiteX-B is identical to the borate complex found in fruits, vegetables, and legumes.

Its use for joint health is supported by over a decade of research showing significant improvements in joint comfort. A study conducted by Zbigniew et. al discovered subjects who supplemented with mg of FruiteX-B daily for 14 days were able to significantly improve joint discomfort and flexibility compared to placebo.

In the study, the scientists recruited 90 generally healthy people and randomly divided them into three groups: The first group received placebo, the second and third groups received mg per day of glucosamine and mg per day of chondroitin sulfate with or without mg per day of calcium fructoborate.

Subjective testing measures included the Western Ontario and McMaster Universities Osteoarthritis Index WOMAC and the McGill pain questionnaire.

Hylauronic acid is a compound found in synovial joints knees, hips, wrists, and shoulders. It acts as a lubricant, helping your joints move without causing friction.

For joint health, try a dose between 60 to mg once daily with a meal. As an athlete, it is inevitable that your daily training routine will produce a significant amount of wear and tear on your joints and cartilage. Proper recovery and strength training should be your top priorities when it comes to maintaining the health of your joints.

Each ingredient is clinically validated and dosed to improve joint comfort and health. Matt Mosman MS, CISSN, CSCS is a research scientist, endurance athlete, and the founder and Chief Science Officer at EndurElite. Matt holds his B.

in Exercise Science from Creighton University and his M. in Exercise Physiology from the University of California. Matt and his family reside in Spearfish South Dakota where they enjoy running, mountain biking, camping, and all the outdoor adventures Spearfish has to offer.

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Joint health and inflammation is something Nuttitional athletes Liver Health Awareness Campaign to know about. The underlying cause for joint aghletes is inflammation — a Jolnt to supoort cellular noint that is marked by redness, swelling, heat and pain. Inflammation can cause joint pain and stiffness, and may also result in loss of function. In athletes, joint pain can arise from many factors including past injuries, torn muscles or flare ups of old conditions like tendonitis and bursitis. Being over 40, a woman, or overweight also plays into increasing the risk factors for joint pain.

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9 Foods To Avoid If You Have Arthritis Ready To Try Athlletes Elite - Nutritional support for joint health in athletes Here. Achy muscles and joints are accompanied by groans of pain and discomfort. While atletes know exercise Nutritioonal a body good, it also has the tendency to beat us up pretty good from time to time…. with the majority of the abuse happening to our joints from high impact activities like running. Your body is like a machine with many moving parts. Unfortunately, both break down from time to time.