Digestive enzymes are proteins that help break down food in the digestive tract. They are produced by the pancreas, stomach and small intestine. Digestive enzyme supplements can help improve gut health by aiding in the breakdown of food.

Look for supplements that contain a combination of different enzymes, including protease, amylase, lipase, lactase and cellulase.

These enzymes help break down proteins, carbohydrates, fats, lactose and fiber, respectively. L-glutamine is an amino acid that is essential for gut health. It is the most abundant amino acid in the body and is used to fuel the cells that line the digestive tract.

Glutamine helps to strengthen the intestinal barrier, which is important for preventing harmful substances from entering the bloodstream. Glutamine supplements can help improve gut health by supporting the growth and repair of the intestinal lining.

Look for a supplement that specifically contains L-glutamine , which is the form of glutamine that is most easily absorbed by the body. Curcumin is a natural compound found in turmeric , a spice common to Indian cuisine. The powerful anti-inflammatory properties of curcumin have been shown to reduce inflammation in the gut, which is related to a number of digestive problems, including inflammatory bowel disease IBD and irritable bowel syndrome IBS.

Curcumin may have special benefits for people with leaky gut syndrome by deactivating damaging compounds and helping to close holes in the gut lining. To supplement with curcumin, look for antioxidant supplements that contain a high concentration of curcuminoids.

Vitamin C is an antioxidant that plays a crucial role in maintaining gut health. It can help to reduce inflammation in the gut, improving the gut barrier and its ability to absorb nutrients from the foods you eat. Vitamin C has been known to help balance out the good and bad bacteria inside the gut, resulting in better digestion and a healthier gut microbiome.

To get more Vitamin C, eat more leafy green vegetables. Their fiber is also a pre biotic! These two plants have been used for centuries to treat digestive issues. Ginger and chamomile both help to soothe the digestive tract and reduce inflammation.

Chamomile can help to reduce stress and promote relaxation, which can also improve digestion. A study of people with anxiety taking chamomile supplements found that chamomile was effective for treating their symptoms. Ginger has added benefits of antimicrobial activity that helps to protect your gut from pathogenic microorganisms and spoilage in foods that can lead to food poisoning.

It also helps to reduce nausea and promote the production of digestive enzymes. The sugar substitute stevia is a replacement for gut-harming sugar, but it is also a pro-gut health substance all on its own.

Bacteriophages are an ancient type of virus that specifically target harmful bacteria in the gut, while leaving beneficial bacteria untouched. By reducing harmful flora, bacteriophages improve gut flora balance and reduce the risk of digestive issues.

Artichoke helps to promote the production of digestive enzymes and improve digestion. Additionally, artichoke can help to reduce inflammation in the gut and improve overall gut health. Artichoke can be found as a powdered supplement or simply add more artichoke to your diet.

When you have a problem with gut health, it almost always means that somewhere at the root of your problem is a gut flora imbalance.

Gut flora is highly influenced by diet. Eating a diet with too much processed food and excess sugar harms gut flora balance, triggering issues ranging from poor nutrient absorption to weakened immunity, joint aches, depression and anxiety, and yeast overgrowth. Sugar and other artificial additives and chemical preservatives also increase inflammation in the body, contributing to and worsening autoimmune issues.

At the same time you kick sugar to the curb, increase in your diet foods that are prized for replenishing probiotics. Yogurt, sauerkraut and other fermented veggies are some other good choices.

The central nervous system shuts down digestion by slowing contractions of digestive muscles and decreasing secretions for digestion. After the stress has past, the system recovers and digestion resumes. This ancient response works wonders when we need to flee from a charging bear, but when facing the chronic stress of modern life, an over-triggered stress response can keep us in a semi-permanent state of poor digestion.

Taking steps to reduce stress in your life, as well as engaging in stress-busting practices like yoga and meditation, can help your brain turn your digestion back on to full strength. In women, digestive issues can also be connected to hormonal imbalance.

During perimenopause and menopause, hormonal fluctuations or imbalances can influence the pace of food movement through the intestines. For example, constipation can be a sign of low progesterone.

A gut flora imbalance can also interfere with hormone production. Gut flora helps to regulate estrogen. When your balance of healthy microorganisms are off, it can result in imbalances in estrogen levels too.

The bottom line? If you are taking steps to rebalance your hormones, pay attention to your gut health too. Need help identifying your digestive symptoms?

Take our Digestive Health Quiz to assess your gut health and find out the first steps you can take to feel better! Your call is free. CALL M-F 9AM-6PM EST. Take A QUIZ Main menu Take A QUIZ. Hormonal imbalance. Bone health. Brain health. Digestive health. Working together with your health care team can ensure supplements do not harm your body.

New supplements are being marketed every day. Being cautious and talking to your health care team before taking a supplement can protect your health, and avoid unintentional side effects and damage to your body.

Amanda Yurick is a physician assistant in Gastroenterology and Hepatology in Mankato , Minnesota. Skip to main content. Recent Posts. Speaking of Health. Topics in this Post. If you take a supplement, ask yourself these questions: 1. Is the supplement helpful?

How long have you been taking the supplement? Have you had side effects? If you determine that a supplement is benefitting you, be a savvy shopper with these tips: Is it too good to be true? Supplements cannot claim to cure or prevent disease in marketing materials. Take time for research. Use trusted sources, such as the National Institutes of Health, Department of Agriculture and FDA, to gather information about a supplement.

A recommendation from a friend or family member does not mean a supplement is safe for you. Natural products are not necessarily safe.

To improve your gut health, you might want to take a probiotic supplement. It's possible to have too much bad bacteria in your gut if you live a more hectic lifestyle or if you have an imbalance of good and bad bacteria. Probiotics can help to restore the balance of healthy gut flora and are often taken as supplements in pill form.

Try to get lots of veggies in your diet too. Vegetables contain prebiotics such as resistant starch that feed our beneficial probiotic bugs helping them thrive further down into our guts. Gut inflammation is the most common cause of abdominal pain.

It is also associated with a range of other symptoms and illnesses, including irritable bowel syndrome IBS Crohn's, ulcerative colitis, or an infection or allergic reaction to food. These vitamins may help because they're fat soluble and work to reduce the imbalance between free radicals and antioxidants in your body.

They also play a role in the production of taurine, which helps keep your gut lining healthy. There's also evidence that zinc might be beneficial for IBDs such as Crohn's or ulcerative colitis—more research is needed to confirm this, but it makes sense given its role in immune function and cell division.

Now let's dive deeper into the best vitamins for digestion and gut health. Vitamin C is an antioxidant that may help reduce damage from inflammation. Vitamin C can be obtained from a variety of foods such as citrus fruits, berries, tomatoes and dark leafy greens.

Vitamin D is a fat-soluble vitamin that helps with calcium absorption. It also plays an important role in immune function and cell division. Click here to view the full white paper. This is especially true for people with inflammatory bowel disease where patients may become nutritionally deficient.

This formula considers those needs and addresses nutritional supplementation for IBD based on published recommendations. This site uses cookies to provide an optimized shopping experience. By using this site, you agree to the use of cookies within our privacy policy.

ProUcro ® Gluten Free Non-GMO Made in the USA. Select Default Title Title. Subscription details x. Partnering with leading institutions. Nutrients Included Ingredients included in ProUCRO® Gut Supplements are carefully chosen by an expert Clinical Advisory Board based on current scientific evidence to promote gut health.

Folic Acid. Supplement Facts. Ginger Root. Gentian Root. Long Pepper Fruit. Cardamom Seed. Fennel Seed. White Willow Bark.

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Your doctor may have you take a folate supplement. Your doctor may tell you to take supplements to keep your bones strong and prevent other problems. Your doctor may tell you to take a daily supplement. Surgery on your intestines can make it hard for your body to absorb fats.

That lowers your levels of these vitamins. And blood loss from ulcers may cause you to lose iron. In either case, your doctor may tell you to take iron tablets, liquid, or infusions.

SUGGESTED USE: As a dietary supplement take 3 softgels daily with food and water. Other Ingredients: Soybean Oil, Gelatin, Glycerin, Water, Beeswax, Caramel, Lecithin, Titanium Dioxide.

Contains: Soybean. The amount of calcium needed to support nutritional health in Inflammatory Bowel Disease may vary. Please talk with your clinical provider if you need further calcium supplementation. Maintaining a healthy gut is essential for a well-rounded, healthy diet.

The gut is home to millions of bacteria that aid in digestion, nutrient absorption, and immune system function.

These good bacteria also help keep bad bacteria at bay by competing for space and food. There are a lot of different vitamins that you can take to improve your gut health.

Supplements can help fill in the nutritional gaps in your diet, ensuring you get the vitamins good for gut health. Sign up for a weekly dose of Braincare, straight to your inbox.

Everything you need to know, every Sunday. Location Rest of World. Supplements 5 best vitamins for gut health Confused about the best vitamins for gut health? Article breakdown. What vitamins are good for gut inflammation? What vitamins are good for gut health?

What should I take daily for gut health? Related articles. Vitamin B complex: benefits and dosage. Vitamin D The sunshine vitamin may be as good for your gut as it is your bones.

Your goal: aim for IU 15 mcg daily Best food sources: Salmon, Vitamin D fortified milk, cod liver oil, egg yolks What to look for in a supplement: Go with a vitamin D3 cholecalciferol supplement over D2 ergocalciferol.

Zinc The lining of your gut is like a gatekeeper; it determines which substances are allowed to enter the bloodstream from the digestive tract.

References 1. Lehtoranta, Liisa, et al. Ansari F, et al. The Effects of Probiotics and Prebiotics on Mental Disorders: A Review on Depression, Anxiety, Alzheimer, and Autism Spectrum Disorders. Parker EA, et al. Probiotics and gastrointestinal conditions: An overview of evidence from the Cochrane Collaboration.

Jia, Kai MB et al The clinical effects of probiotics for inflammatory bowel disease: A meta-analysis. Didari T, et al Effectiveness of probiotics in irritable bowel syndrome: Updated systematic review with meta-analysis.

Wilkins T, Sequoia J. Davani-Davari D, et al. Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Vitamin B6 [Fact Sheet]. NIH 9. Bhattacharyya A, et al Oxidative stress: an essential factor in the pathogenesis of gastrointestinal mucosal diseases. Yamamoto EA, Jørgensen TN.

Nuun vs. Liquid I. Hydrant: The Best and Not So Good Electrolyte Powders On the Market. By Austin Letorney. By Brianna Lapolla.

Probiotic Gummies Probiotic Gummies 42 reviews. Probiotic Gummies for Kids Probiotic Gummies for Kids 11 reviews. Probiotic Gummies for Kids Probiotic Gummies for Kids 26 reviews. Probiotic Gummies for Men Probiotic Gummies for Men 29 reviews.

Probiotic Gummies for Women Probiotic Gummies for Women 26 reviews. Sugar Free Prebiotic Fiber Gummies Sugar Free Prebiotic Fiber Gummies 78 reviews. Sugar Free Prebiotic Fiber Gummies for Kids Sugar Free Prebiotic Fiber Gummies for Kids 23 reviews. Sugar Free Probiotic Gummies Sugar Free Probiotic Gummies 12 reviews.

What is gut health? Probiotics can help to restore the balance of healthy gut flora and are often taken as supplements in pill form. Try to get lots of veggies in your diet too. Vegetables contain prebiotics such as resistant starch that feed our beneficial probiotic bugs helping them thrive further down into our guts.

Gut inflammation is the most common cause of abdominal pain. It is also associated with a range of other symptoms and illnesses, including irritable bowel syndrome IBS Crohn's, ulcerative colitis, or an infection or allergic reaction to food.

These vitamins may help because they're fat soluble and work to reduce the imbalance between free radicals and antioxidants in your body. They also play a role in the production of taurine, which helps keep your gut lining healthy.

There's also evidence that zinc might be beneficial for IBDs such as Crohn's or ulcerative colitis—more research is needed to confirm this, but it makes sense given its role in immune function and cell division. Now let's dive deeper into the best vitamins for digestion and gut health.

Vitamin C is an antioxidant that may help reduce damage from inflammation. Vitamin C can be obtained from a variety of foods such as citrus fruits, berries, tomatoes and dark leafy greens. Vitamin D is a fat-soluble vitamin that helps with calcium absorption. It also plays an important role in immune function and cell division.

In fact, studies have found that people who are deficient in vitamin D experience more digestive issues than those who get enough.

Good sources of vitamin D include fatty fish like salmon and tuna, as well as fortified milk and cereals. Probiotics have been found to help improve the symptoms of various gut diseases 4 , 5 , including inflammatory bowel disease IBD and irritable bowel syndrome IBS.

There are 7 core categories most often used to make up the strains in probiotic products: Lactobacillus, Bifidobacterium, Saccharomyces, Streptococcus, Enterococcus, Escherichia, and Bacillus.

Four of those—Lactobacillus, Bifidobacterium, Bacillus and Saccharomyces boulardii—are often used in studies. There is a growing body of evidence that probiotics may offer benefits for your gut health.

Your goal: 5 billion colony forming units CFUs or higher 6. What to look for in a supplement: Buy a probiotic that contains at least 1 billion CFUs of the strains that help with gut health see above.

There are different types of prebiotics, but most are a subset of carbohydrates called oligosaccharide carbohydrates OSCs , which are made up of simple sugars eaten by gut bacteria. Your goal: Up to 25 g per day 7. What to look for in a supplement: Go with a mix of prebiotic fiber. The label may list inulin, oligofructose, FOS, acacia, XOS, GOS or resistant starch, says Valdez.

B vitamins help improve microbial diversity while helping to suppress the growth of bad bacteria, says Valdez. A B complex supplement will contain all of the 8 B vitamins, all of which play a role in gut health, says Valdez. Your goal 8. Some brands contain B12 as methylcobalamin but you should go with on that has B12 in the form of cyanocobalamin, which is better absorbed.

It has a reputation as an ace immunity booster but vitamin C most commonly found in fruits and veggies can be a good source of fiber that promotes the growth of beneficial gut bacteria.

And, accumulating evidence suggests that oxidative stress can be damaging to the intestinal lining 9. A pilot study also suggests supplementing with vitamin C may lead to potential beneficial shifts in gut bacteria.

Best food sources: Citrus fruits, bell peppers, tomatoes, broccoli, Brussels sprouts, strawberries, white potatoes. What to look for in a supplement: Go with one that contains ascorbic acid, the purest form of vitamin C, says Valdez. The sunshine vitamin may be as good for your gut as it is your bones.

Recent studies have suggested that vitamin D supplementation may increase microbial diversity in the gut What to look for in a supplement: Go with a vitamin D3 cholecalciferol supplement over D2 ergocalciferol. Magnesium draws water into the colon, helping to soften and bulk stools.

Best food sources: Whole grains, dark leafy greens, legumes, nuts, seeds, bananas, avocado. The lining of your gut is like a gatekeeper; it determines which substances are allowed to enter the bloodstream from the digestive tract. Leaky gut syndrome is a theory that if your gut lining weakens or becomes permeable that it may let toxins leak through the intestinal wall into the bloodstream and trigger inflammation, which may be linked to a number of chronic diseases including metabolic disorders such as diabetes, arthritis and obesity.